F45 is the revolutionary training system changing lives around the globe. A team training facility in which members are challenged everyday.
Born in Australia, this phenomenal system is now spreading through continents like wildfire. Experience different training movements, exercises and timing to achieve incredible results and have fun with colleagues.
17/04/2026
💥1000 Session Milestone💥 Huge shoutout to Michelle, the cardio queen!!
Your consistency, energy, and commitment have been a huge part of what makes our community so special.
From morning sessions to tough sessions and sometime doubles sessions, you’ve shown up and put in the work every time. Here’s to the next 1000!
An absolute legend of the F45 Paddo crew — we’re so proud of you! 👏🔥
31/03/2026
🏋️♀️ Unlock your full potential with F45 Paddo's $7 for 7 days offer! Join our energetic community and kickstart your fitness journey today! 🚀
Link in bio to sign up
26/03/2026
Get ready for an awesome new Phase starting next week on the 30th of March, bringing you back some of the OG F45 classes like Docklands and No Ho.
Are you ready to level up? 💪
Not yet part of the community?
Hit the link in our Bio and sign up for our $7 For 7 Day Trial Offer!
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 6:30am - 9am |
| Sunday | 7am - 9am |