PerforMotion

Winter called. We answered. 🔥

Our July Winter Warmer promo is here to get you through the cold months:

$5 off sauna sessions, because nothing beats the chill like 30 minutes of pure heat. ($20 per session)

20% off Vitamin C Ultra Immune by Pillar, to keep your immune system fighting fit through winter. (Was $45.99, down to $36.00)

Perfect for your rest day recovery. Grab both next time you're in, or send us a message to book your sauna session.

We could talk about Perf all day, but we'd rather let our members do it.

"Every person you walk past is welcoming and friendly."

That's the bit we're most proud of. We love that our neurodivergent members feel at home here, because a gym for everyone means exactly that.

Thank you to everyone who's taken the time to leave us a review.

Come see for yourself, your first class is on us. Send us a message to book.

That's a wrap on our second Postnatal Network event! ❤️

Yesterday we welcomed new mums both online and at HQ for an afternoon covering pelvic floor health, returning to exercise after birth, and everything in between.

There were great questions, honest conversations and plenty of connecting with other mums who get it.

Sessions like these are exactly why the Postnatal Network exists.
A space with zero judgement, real information and people in your corner.

To everyone who joined us, thank you for showing up and sharing.

VALD at Perf HQ.
For Rehab and Performance.

The what 👇

ForceDecks - assess jumps, squats and balance.

ForceFrame - strength testing system for hip, knee, ankle, shoulder & more.

DynaMo - Handheld test of grip, push, pull and ROM.

The Why 👇

➡️ Trust by 90%+ of Major League sports franchises
➡️ 2 million+ athletes tested worldwide
➡️ See results in real time, clear numbers - not just an opinion
➡️ Track your progress at every session
➡️ Provides objective data to make informed training decisions

DM for more information or book your VALD assessment today:

https://www.halaxy.com/book/performotion/location/1349881

Say g'day to Steve Day - Director & Head of Powerlifting at PerforMotion!

Steve is an experienced Strength & Conditioning Coach, specialising in powerlifting. Steve supports athletes from around the globe on national and international platforms!

When he's not busy coaching (or chatting to the HQ team about the footy), Steve is also a highly competitive powerlifter himself and has represented Australia on the world stage.

Ready to take your powerlifting journey to the next level?
Steve is the coach for you. Apply for coaching here 👇

https://www.performotion.net/online-powerlifting-coaching/

It’s Sunday, which means end of week wrap from Perf HQ.

Deadlifts progressing, members giving mat Pilates a go for the first time, a cute furry visitor and a moment for the control from Kelly on those nordics 😮😮😮

Been thinking about checking us out?
Book a call and let’s chat!

https://calendar.app.google/jr7Xr4mgBGQ8XZTV7

Don’t miss this one team.

Vytal Movement are bringing their new range of active wear to Perf HQ.

Available for one day only, this pop up will include exclusive discounts for Perf members.

The Newstead locals have something for everyone, with a unisex apparel range and no front seam leggings. IYKYK 😎.

Tuesday 7th July from 3pm. Right here on the Perf HQ gym floor.

Are you actually ready to return to running?

It is one of the most common questions we get in the clinic - and the answer is almost never as simple as "wait six weeks."

The six week clearance is one of the most misunderstood milestones in postpartum recovery. Getting the all clear at your six week check is important - but it does not tell you whether your body is actually ready to run.

Running is a high impact activity. Every single step places force through your pelvic floor, your hips and your core - and after pregnancy and birth, those structures need to be assessed properly before you lace up and head out the door.

Check out this clip from our Women's Health expert, Annie, to see how we assess your readiness to hit the pavement again 👇

Postpartum returning to running assessment Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

The Postnatal Network || 2nd Edition.

The turnout to our first Postnatal Network was so positive we just had to do it again!

So if you’re weeks postpartum, or years down the track, this one's for you.

Enjoy a free morning with Annie Daly & Tanya Nguyen on the 8th of July from 10am.

Free to book, secure your spot.

https://events.humanitix.com/the-postnatal-network-a-free-morning-with-annie-daly-and-tanya-nguyen