PerforMotion

Ever felt your heart race just from standing up, or needed to sit down after a hot shower for no obvious reason? That could be POTS (Postural Orthostatic Tachycardia Syndrome), and it's more common than most people realise.

Tanya's hosting a free live webinar on Friday 4th September on POTS and how the right kind of exercise can actually help manage symptoms, not make them worse.

Register via the link 👇

https://events.humanitix.com/pots-and-exercise-how-exercise-helps-with-the-management-of-pots

Can't make it on the day?
The webinar will be recorded and made available to all registered attendees at the conclusion of the session.

We're open this Wednesday (public holiday) from 9am - 5pm.

Pop in for a casual visit or a tour!

Ever noticed how much lighter things feel after training with people who actually know your name?

This week is Loneliness Awareness Week, and the theme is making room for connection. Turns out just one friend can cut your risk of loneliness by close to 90%.

That's what we've built Perf HQ around. You don't need to already be "fit" or know anyone here to belong. Show up as you are, get welcomed, and leave knowing a few more faces than you did walking in.

Come find your people. Send us a message and we'll show you around.

New month, who's in? Here's what's on at Perf HQ this August 👇

🌈 Wear it Purple Day on the 28th August
💪 Dave has new spots open for PT / Coaching clients
👋 Welcome our new EP, Paige, to the HQ team
👊 Member PR challenge
🥶 All winter merch 20% off this month

New here? Try a class for zero dollars! Send us a DM to get started.

It's National Pain Week, and we're talking all things Chronic Pain and Exercise.

Chronic pain is often less about ongoing tissue damage and more about a nervous system that's become sensitive over time. That's why avoiding movement altogether isn't usually the answer, but neither is pushing through pain.

The right exercise as part of a tailored program, can genuinely help. That's where an Exercise Physiologist comes in: assessing what's going on for you, and building a plan that moves you forward safely.

Coach you online, but based right here in Brisbane?

If you're training with us remotely, you can now add a Perf HQ gym membership for just $24.99/week.

Same programming, same coaching, just with a full gym membership to complement your training.

No signup fees. Send us a DM here or reach out to our admin team to claim your spot.