Mindful Energy Yoga by Kasia

Mindful Energy Yoga by Kasia Yoga group classes, privates and retreats
My 5 day detox & 21 day clean eating program
Nutrients for energy, vitality, immunity & optimal health.

Yoga instructor & wellness coach
Performance psychologist
Certified detox & cleanse
bit.ly/free-3-day-probiotic-pack-limit-1-per-customer-2
Nutrition for peak performance Resilience & wellness programs

22/09/2026

🌿✨ Burleigh Hill walk was just what the Dr ordered!

Loved breathing in the earthy scent of the forest, feeling the salty ocean air on my skin and hearing the soothing rhythm of the waves. 🌊🌴

Sometimes all we need is a little time in nature to breathe, reset and come back to ourselves. 💚

Nature is medicine. Breathe it in. 🌿✨
📸 Rob Wise 🙏

Wellbeing YogaLifestyle MentalWellbeing OceanTherapy BurleighHeads GoldCoastLife GoldCoastWellness MoveBreatheConnectpause,

Sooo enjoyed this delish tuna tartare with my beautiful childhood friend, Kasia ❤️✨ So special to reconnect, share a dri...
17/09/2026

Sooo enjoyed this delish tuna tartare with my beautiful childhood friend, Kasia ❤️✨ So special to reconnect, share a drink, some laughs and precious memories.
And a perfect place to raise a vino to the late Bruce 🥂❤️ — remembering him and celebrating his life

Here’s to friendship, connection, gratitude and making the most of every precious moment. ✨🌿

HolisticWellness SelfCare MindfulMoments Gratitude Connection Friendship

01/09/2026

Stop to smell the flowers 🌸

It has been so nice to have a few days off the slopes here in NZ to slow down, wander around town, lake and gardens & simply soak all the beauty in. 🏔️✨🌸

A reminder that life isn’t always about doing more, going faster or fitting everything in. Sometimes the most beautiful moments happen when we pause, take a breath & appreciate exactly where we are. 💛

Slow down. Look around. Breathe it all in.

Because life is happening right here, right now. 🌿✨

BePresent WellnessJourney EnjoyTheMoment

01/09/2026

Just a little spot of yoga in beautiful Queenstown on our walk with cherry blossoms out 🤸🌸

Just a little spot of yoga in beautiful Queenstown 🧘‍♀️🏔️✨
30/08/2026

Just a little spot of yoga in beautiful Queenstown 🧘‍♀️🏔️✨

✨ Live life as if everything is rigged in your favour. ✨— RumiOne of my favourites and a beautiful reminder that life is...
18/08/2026

✨ Live life as if everything is rigged in your favour. ✨
— Rumi

One of my favourites and a beautiful reminder that life is not happening to us — it’s unfolding for us. 🤍

Trust the timing.
Believe in what’s possible.
Choose thoughts that lift you.
And have the courage to manifest the life you truly want.

Because life is good. 🌿
And there is so much more waiting for us when we believe it can be.

Here’s to living as though the universe is always conspiring in our favour. ✨

TrustTheJourney Gratitude GoodThingsAreComing MindfulLiving

Feeling very loved, very grateful and very happy to be celebrating another year around the sun. ☀️✨🎂Thank you to everyon...
18/08/2026

Feeling very loved, very grateful and very happy to be celebrating another year around the sun. ☀️✨🎂

Thank you to everyone who took the time to call, message, celebrate, laugh, dance and send so much love my way. ❤️ It truly means more than you know ❤️

Here’s to embracing life, staying curious, keeping healthy, surrounding ourselves with good people — and never taking fun for granted! 🥂✨💃

Feeling blessed beyond words. 💕

17/08/2026

Loved our Currumbin beach morning Paul Wyatt ❤️🌊 Then jumping on our bikes and riding to Broadbeach to catch the GC Airshow — such fun celebrating another year around the sun☀️❤️🚲🛩️

goldcoastlife

02/08/2026

Kirra Klassic was classic today 💙

22/07/2026

The ocean was wild last weekend, the swell was pumping, and the wind definitely had other ideas for my beach yoga practice 🌊💨

A timely reminder that we can’t control the conditions around us—we can only choose how we respond. Every gust invited a little more focus, balance and presence, just like life.

Finding strength in the Warrior pose, even when the elements have other plans. 🧘‍♀️✨

Balance Strength GoldCoast

Address

Teneriffe
Brisbane, QLD
4005

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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