Body By Shai PT

Hey Body By Shai crew…

There will be a disruption to this weeks training as I’m attending the NDIS National Disability Conference.

Conference dates are this Thursday and Friday. These are all day events.

Affected clients will be notified this week.. back to normal the following week.

Thanks - Shai 🤗

I’m celebrating the wins today…
Let me explain….

I don’t do cardio. Loathe it ..
But I’ve been adding fast paced walking to the beginning and ends of my workout, solely because it’s something I neglect.

Today I added another 5kms to my workout. It took another 50mins…. But it got done ✅.

What are you proud of today?

For me, pride is in showing up and hitting those health goals I didn’t think was possible.

DM direct or contact Jetts Fortitude Valley 24/7 to put you in the right path.

I remember only a few short years ago… facing the world again… feeling deformed and not worthy.

I love that one small change can bring a cascade of confidence back. Not only with my eyepatches .. but through community.

Friendships and connections I now cherish. Both through EYEHESIVE ™ and Jetts Fortitude Valley 24/7. And I love now being that person that people can turn to and ask for advice also.

Navigating life by yourself is hard enough… others make the journey a lot easier 🤗.

Confidence changes everything.

Wearing EYEHESIVE Single Use Eyepatches doesn’t just help me tackle everyday challenges with confidence—it helps me do it without compromise.

Comfortable, secure, and incredibly professional in appearance, they allow me to focus less on my eye loss and more on living life, training hard, and showing up as my authentic self.

For anyone navigating a similar journey, sometimes it’s the small things that make the biggest difference.

VisibleDifferenceInvisibleStrength

Today I start studying Peri & Post Menopause in Training thanks to .

Because too many women have been made to feel like their bodies are the problem.

Energy dips.
Strength feels inconsistent.
Fat loss doesn’t respond the way it used to.

And suddenly… the same training that once worked, doesn’t.

That’s not failure.
That’s physiology.

For too long, this stage of life has been met with guesswork instead of guidance.

I’m changing that.

This is about understanding your body as it is now—
So you can train with it, not against it.

More clarity.
More confidence.
Better results—without burning yourself into the ground.

If you have any interest in being on the WAIT LIST to utilise Shaï and this new service. Leave a message/DM/or let reception know !!

🏋️‍♀️