The Bay Health Club

🚨 DUE TO POPULAR DEMAND! 🚨

We’ve added an extra Fall Prevention Workshop session this Saturday!

✅ More spots now available
✅ Improve balance, mobility & confidence
✅ Learn practical strategies to reduce fall risk
✅ Suitable for all fitness levels

Places are limited and expected to fill quickly.

📞 Book now by calling 3269 3786 or speak to our team at reception.

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🚨 NEW CLASS ALERT! 🚨

Looking to get moving again in a supportive, welcoming environment?

💙 Move At Your Own Pace is coming to The Bay Health Club!

Perfect if you:
✔️ Are returning to exercise after a setback
✔️ Want to improve your balance and mobility
✔️ Want everyday movements to feel easier
✔️ Prefer to exercise at a pace that suits you

This class is designed to help you build confidence, improve movement, and feel stronger in a relaxed and friendly setting.

📅 Mondays
🕑 2:00pm
👩‍🏫 With Jess

No pressure. No intimidation. Just movement that works for you.

📞 Book now by calling 3269 3786 or see reception for details.

💃 FREE Beginner Dance Workshop Today! 💃

Ready to learn some new moves in a fun and welcoming environment?

🕚 Sessions at:
• 11:00am
• 11:30am

✨ Still a few spots available!
✨ Perfect for beginners
✨ Non-members welcome

Don’t miss out — grab your spot now!

📞 Book now: 3269 3786

www.thebayhc.com

Who is ready?

🌿 TAI CHI ENERGY BOOST 🌿

Take a break from the rush and enjoy an hour of gentle movement, balance, and relaxation with Paula.

Tai Chi Energy Boost combines the flowing movements of Tai Chi and Qigong to help improve balance, coordination, flexibility, and overall wellbeing.

✨ Improve balance and stability
✨ Gentle movement for body and mind
✨ Reduce stress and boost energy
✨ Suitable for all levels
✨ No experience required

📅 Wednesdays
⏰ 12:00 PM
👩‍🏫 With Paula

A great way to stay active, improve mobility, and leave feeling refreshed and energised.

❄️ Winter Timetable Starts This Week! ❄️

A big thank you to all our members for your patience and understanding during the transition to our new Winter Group Fitness Timetable.

We’re excited to bring you an updated schedule packed with great classes to help keep you active, motivated, and moving throughout the cooler months. Your support and flexibility while we finalised the timetable is greatly appreciated.

The new timetable is now live and starts Thursday 4 June 2026. We can’t wait to see you in class!

💙 Thank you for being part of The Bay Health Club community. www.thebayhc.com

💪 New Class Alert! 💪

We’re excited to introduce Upper Body Strength with Jacinta! 🔥
This class is designed to help you build strength, tone, and power in your arms, shoulders, chest, and back.

🗓️ Starts Tuesday 28th October
⏰ 10:30 AM
📍 The Bay Health Club

Perfect for anyone looking to boost their strength and feel more confident in every movement. Don’t miss the chance to train with Jacinta and take your workouts to the next level!

✨ Bookings open 7 days prior via our app or at reception.

💦🎉 6 Years of Aqua at The Bay! 🎉💦

Can you believe it’s been 6 years since our very first Aqua Aerobics class? From day one, this community has been filled with laughter, energy, and plenty of splashes.

A huge thank you to Paula, her dedication, warmth, and encouragement have kept Aqua going strong week after week. She’s the reason so many of us look forward to getting in the pool, moving, and having fun together. 💙

Most of all, thank you to our amazing Aqua members. You bring the spirit, the smiles, and the support that make Aqua at The Bay something truly special. Here’s to the friendships, the fitness, and the fun we’ve all shared and to many more years ahead. 🌊✨