Im Trai, and im here to help you level up physically, mentally and unapologetically.
If you're tired of starting over, making excuses, or feeling stuck this is your wake up call.
09/07/2026
Stop overcomplicating meal prep.
If you’re a parent or business owner, you don’t have time to spend an hour cooking every meal.
Spend 1–3 hours once a week, prep everything, and make the rest of your week easy. Set yourself up for success.
Easy as that.
“Why do you go so hard on men?”
I’ve spoken to hundreds of dads over the last 18 months, and not a single one has told me that committing to improving their health and fitness didn’t make them a better partner and a better father as a by product of that journey.
My goal has never just been to help people lose weight or build muscle.
My goal is to help create better men, because better men help raise better children. Too many men underestimate the responsibility and privilege of being a father.
A huge reason I’m so passionate about this is because I’m raising two beautiful little girls. One day, they’ll leave my home and place their trust in young men. My hope is that those men are striving to live lives similar to my own healthy, fit, disciplined, driven by good habits and behaviours that add value to the people around them. Men who are internally content, strong, resilient, and protective, but also loving, caring, and gentle when the moment calls for it.
That’s why I go so hard on men.
I know my approach isn’t for everyone but just know I come from a place of knowing you can be better 🫰🏾
07/07/2026
9 weeks out (currently vs 2023)
101.4kgs (last time 89kgs)
3250cals (last time 1600)
2 x 25 cardio (last time 5 x 30)
12k steps (last time the same)
Come on brothers
Can’t classify ourselves as fathers when we’ve managed to do the two things men should NEVER do, have b***s and not be able to see our little fella.
You’ll never rise above your environment.
A lot of men especially will do everything they can except the one thing that matters most, which is changing your environment.
If your “mates” and your habits don’t align with your goals then it doesn’t matter how much self development you do you’re holding yourself back from your full potential.
My life truely started thriving when I removed anyone and anything that didn’t align with where/who I wanted to be.
Brothers,
I challenge you all to ask your better halves what your worst trait is and the challenge for you all is to work towards being better at it.
I HATE cooking, I will eat batched cooked rice and mince with some basic vegetables, so cooking for me has never been something I’m good at nor have I ever had a desire to learn.
BUT the wife has spoken and now it’s my desire to improve on this negative trait of mine.
Best of luck boys 🫰🏾
02/07/2026
This prep vs last prep.