The Standard By Trai

My brother @ jaypgallego

What a f*****g accomplishment. He did EXACTLY what he told me he was going to do. Which was not be like most percentage of men who fall victim to negative and toxic behaviour when adversity hits hard.

15kgs down, over 20cm off the waist and in the best shape of his life.

So proud of this man, this is what most men should be talking about, “how can we improve our lives instead of ruining it further”

2 weeks out (11 days)

2161 cals (decent drop from 2470)
94.8kgs
12k steps
No cardio

Fat load starts Sunday which I’ll do a daily vlog to bring you all along for that journey.

In a good head space, sleeps been good, home life is great (praise god for @ clitslip )fatigue is there I won’t lie, some days I feel great, some days I feel horrible, embracing the hard.

11 days to bring my best, I’m proud of how I’ve conducted myself this prep, haven’t missed a single beat, haven’t eaten a single gram over what my coach has told me to eat, haven’t consumed any sugar free drinks (will have 3 coffees though), showing up as best as I can.

Remember dads, anything is possible. Just comes down to how bad you want it.

Let’s work 💅🏽

I feel sorry for a lot of you lads.

Thinking that nice cars, jewellery, tattoos, looking jacked is what’s going to make your life 10x better and get you that dream girl you’ve been hoping for.

Got some bad news for you lads, it doesn’t work.

I’ve lived that same life, cars, jewellery, tattoos and everything else so trust me when I tell you, I know.

You think it’s going to make you a mad c**t and people will give you respect and all the women will want you.

It’s the complete opposite brother I’m sorry, you attract all the wrong lads and all the wrong women and end up surrounded with a bunch of fake, using and insecure people and when you no longer have these said items and anything to offer none of these people will be around anymore.

Good people want good morals, values, standards and a good heart and anyone with these traits see through the fake life style you’re trying to portray AND lads any women that’s in your life because of the life you’re portraying to live is no good either.

Another week of trying to be a better cook for my family as my wife told me I’m s**t.

This week I went all out as I was child free and really wanted to see what I was capable of.

Joking, I have the brain capacity of a new born. There will be no more cooking videos for the next 4 weeks until prep is completed 😂🫡

I still tried and that’s all that matters lads. EFFORT