07/07/2026
School Holiday Sessions Available:
Wednesday 8th July
10:00am - “Footwork and Decision Making”
6:00pm - “Shooting Masterclass”
Friday 10th July
10:00am - “Shooting Masterclass”
6:00pm - “ Playing Physical and using Screens”
📍Basketball HQ
⛹️♂️Ages 15+
Book Now:
https://app.acuityscheduling.com/schedule/16016a57
05/07/2026
We are pumped to be partnering with Triple Threat Tournaments 🏀
Every player who has attended a Triple Threat Tournaments AAU tournament in 2025 & 2026 will get a 25% JKB membership discount in their first month. 🙏🏼
3 membership options:
1️⃣ 4 group sessions are month membership ✅
2️⃣ Unlimited group sessions a month membership ✅
3️⃣ inquire about our JKB wholistic mentorship program at [email protected] ✅
*** all sessions are at Basketball HQ ***
Click the link in my bio and head to “training membership & package options” 🎯
Use discount code TRIPLETHREAT25 at checkout 🔥
DM me if you have any questions.
29/06/2026
What a day‼️
Appreciate you guys DD 🇦🇺 Triple Threat Tournaments Jeff Van Groningen 👊🏼
Dyson was 13 years old when he got to watch us win a championship in his hometown of Bendigo in 2016. 🏀
Now I get to witness him, while playing in the NBA, build the basketball community here in Australia. 🙏🏼
Grateful 🔥
03/06/2026
Outside hip rotation 🎒
Handle ☑️
Footwork ☑️
Finishing ☑️
Shooting ☑️
Acceleration & Deceleration ☑️
Reads/Reactions ☑️
Warmup: execute each for 4-5 minutes
1. Outside hip rotation + through cross behind combo
2. Outside hip rotation & outside hip rotation through + hand exchange speed stop + reverse steps
Finishing: execute for 2 minutes followed by 2 free throws. Do 2 sets on each side.
3. Outside hip rotation + veer later extension finish (basket accountability for lateral extension) & outside hip rotation through + speed stop shot fake finish
4. Midrange: execute for 2 minutes followed by 2 free throws. Do 2 sets on each side.
Hand exchange speed stop + reverse pivot slide escape + outside hip rotation + midrange shot of choice & outside hip rotation through/cross + shot of choice
5. Reads/reactions: execute for 2 minutes followed by 2 free throws. Do 2 sets on each side.
Outside hip rotation & go, outside hip rotation through/cross, outside hip rotation + step in shot. Reacting to the voice of coach or partner.
This is a ≈45 minute workout focused on outside hip rotations, and scoring from multiple levels. 🏀