Ultra CrossFit

What makes a gym somewhere you actually want to keep coming back to?

It’s rarely the equipment.

It’s the people who welcome you through the door, the coaches who genuinely care about your progress, and the feeling that you’re part of something bigger than just a workout.

If you’ve been thinking about giving CrossFit a go, we’d love to show you what makes Ultra different.

Comment ’INTRO’ below and one of our friendly coaches will get in touch to help you get started.

It’s not the weight on the bar. It’s the smile on the way to the car.

Christmas in July is coming to Ultra 🎄

Saturday July 25, 8am, a fun community workout to celebrate the progress everyone’s made through winter, with a bit of light-hearted energy thrown in.

Here’s how it runs:

It’s “anything but activewear”, winter warmers, Christmas jumpers, suits, scrubs, overalls, whatever you’ve got in the wardrobe. Just keep your training shoes on for comfort and safety. Then it’s a great community workout, done together as always.

No need to overthink your outfit or go all-out, it’s about showing up, having a laugh, and celebrating the crew who’ve been putting in the work this winter!

This month at Ultra is stacked 🔥

Let’s play a game! Can you spot the 🫶?

Luke warm…

Getting warmer…

Boiling hot 🥵

Hot…

Getting chilly

Cold!

Freezing 🥶

WARRIOR OF THE WEEK: ZOE

Week has 2 passed and we couldn't be more excited to announce that our Warrior of the Week is Zoe!

Zoe's been with us a couple of years now and has worked hard in every class she's had, and has hit her pledged sessions during Winter Warrior, no questions asked.

More than that though, Zoe always has a smile on her face even during the most brutal workouts and is always one of the first people in the room to assist newer members, which is a formidable trait to have.

Congratulations on being our Warrior of the Week, Zoe. Very well deserved!

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Winter Warrior is our 8 week consistency challenge. Members pledge their sessions that they aim to hit each week over an 8 week period and then show up to do the work.

Haven't pledged yet? No worries - head to the whiteboard in our foyer to make your pledge, then all you have to do is turn up and let us handle the rest!

Sometimes the hardest part isn’t the workout... it’s taking that first step through the door.

It’s easy to wonder if you’ll fit in, if you’ll be “fit enough,” or if you’ll stick with it this time. Those doubts stop a lot of people from ever getting started.

That’s why reviews like this mean so much to us. 💙

Bethan joined Ultra earlier this year, and recently told us that joining was “one of the best decisions I’ve made.” Not because every workout was easy, but because she found a community that welcomed her from day one, coaches who genuinely cared, and the support to rebuild her fitness and confidence through some tough health challenges.

That’s exactly what we’re here for.

If you’ve been thinking about giving CrossFit a go but you’re not sure where to start, we’d love to have a chat.

Comment ’INTRO’ below and one of our friendly coaches will get in touch to help you take the first step.

You train hard...

But if you spend 8+ hours a day at a desk, your body is adapting to that far more than your one-hour workout.

That's why you might have:

- Tight hips
- An aching lower back
- Stiff shoulders
- Poor overhead mobility
- Glutes that just don't seem to switch on

The good news? You don't need to quit your desk job.

A few simple habits throughout the day can make a huge difference to how you move, feel and perform in the gym.

In this week's blog, we break down exactly what's happening to your body when you sit all day and, more importantly, how to fix it

👉 Head to the link in our bio to read "What Sitting All Day Does to Your Body (And How to Fix It)."

If you spend most of your day at a desk, this one's for you.