One Family Yoga, Pilates & Fitness Community

Thinking about trying yoga, Pilates, or strength training?

We're running Open Week at One Family, 3 -9 August!

Every new visitor gets 2 free classes to use within the week. Yoga, Pilates, or functional strength - whatever

you're curious about. No experience needed, no pressure, just come and see if you like it!

Fill out the form https://www.onefamilyyogafitness.com.au/open-week/ and Lainie will help you book in!

🚨 LAST INTAKE FOR 2026!

Join our 100-Hour Foundational Matwork Pilates Level 1 Instructor Training and gain the knowledge, practical skills and confidence to teach safe and effective Matwork Pilates classes.

This blended course includes:
💻 Online pre-course modules (to be completed before the practical training)
🤸 3 days of face-to-face practical training

You'll learn the foundations and principles of Pilates, anatomy, posture, teaching techniques, class programming, exercise modifications and progressions, all while developing your own authentic teaching style.

📅 Face-to-Face Training: 24–26 July 2026
✨ $1350 only
🎓 20 CEC Points through AUSActive
- https://www.onefamilyyogafitness.com.au/matwork-pilates-course-brisbane-level-1/

This is our final intake for 2026!

Register now to give yourself plenty of time to complete the online pre-course modules before the practical training begins!

THIS SATURDAY... Let's tick off the "Wear Your Best Winter Training Outfit" mission together! ✔️

Pull out your favourite winter activewear, cosy layers or your best cold-weather workout fit and wear it to class this Saturday. 🧣

After reformer class, don't forget to tick it off on your Winter Wellness Warrior Streak Pass! 🙌

We can't wait to see everyone's winter workout style!

Start your Saturday feeling strong, energised and ready for the weekend!

We're excited to our newly added class - Matwork Pilates a 40-minute class designed to build strength, stability and body awareness through controlled, low-impact movement.

You'll improve your:
💪 Core strength
🧘 Posture
🤸 Flexibility & mobility
✨ Overall body awareness

Suitable for all fitness levels, this class will leave you feeling stronger, longer and more connected.

📅 Starting Saturday, 25 July
⏰ 6:45–7:10am

Book your spot now through the app and kick-start your weekend with us!

Our current favourite winter meal? This Mapo Chilli Noodle Bowl!

It's packed with flavour, high in protein and fibre, and perfect for keeping you warm on chilly days.

Swipe through for the full recipe, then tell us... what's your favourite winter meal? 🍲 Share a photo in the comments (bonus points for a photo! 📸)

Winter Wellness Warrior – Overall Leaderboard 🏆

We're now into Week 5 of our 8-week Winter Wellness Warrior challenge, and the dedication has been incredible! 💙

Based on the total classes recorded in WellnessLiving, here are our current top three:

🥇 Liz Trnka – 42 classes
🥈 Asma Shahzad – 31 classes
🥉 Helen Sweeper – 30 classes

A huge congratulations to everyone on the leaderboard and to every Warrior who's been showing up week after week. Every class is an investment in your health, strength, and wellbeing, and your consistency is inspiring!

With weeks still to go, there's plenty of time to move up the rankings. Keep showing up, keep supporting each other, and let's make the second half of the challenge even stronger!

Holidays don’t have to mean putting your health on hold. ❄️💪

A break from routine is wonderful… but your body loves consistency.

Whether you’re away, spending time with family, or simply enjoying a slower pace, keep moving. Go for a walk, stretch each morning, do a quick yoga flow, or fit in a bodyweight workout. Every little bit counts.

Our Winter Wellness Warrior Challenge is all about building habits that last beyond the studio walls. The goal is 24 classes in 8 weeks (3 per week), but we also encourage you to keep moving on the days you’re not with us.

Movement isn’t about perfection. It’s about showing up for yourself, wherever you are.

Let’s stay strong, energised, and keep the momentum going all winter! 💙

Who’s committed to moving every day this week? 🙋‍♀️