Premium Pilates and Fitness

Bring your pooch along to any of our dog-friendly Brisbane Pilates Studio!

📍Camp Hill, Coorparoo, Milton, Wynnum.

This is Courtney Sutton — Clinical Nutritionist take on the viral dot cake, made a little more nourishing!

She’s added protein powder and paired it with Greek yoghurt to create a higher-protein version that helps support satiety and more stable energy levels. The yummiest afternoon treat or dessert!

🔗Link in bio for the full recipe.

This month on the Online Studio we’re all about quality over quantity with 10-minute workouts designed to fit into any pockets of your day.

Lunch break, after the school drop off, whenever you’ve got 10 minutes spare, we’ve got a workout for it.

Link in bio to checkout your Monthly Moves Playlist for July: Toned in Ten. Plus new full-body mat, reformer, stretch and barre workouts for those carving out time for a longer session. ⏱️⚡

Not a member of the PPF Online Studio? Work out with us anywhere in the world, anytime, for just $2.50 per week. That’s just $130 a year!
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Join today for your free 7-day trial. 💻

Pilates instructors aren’t immune to the burn! Let us know what exercises you think hit the hardest.

And we aren’t lying when we say mat Pilates can be harder than reformer! No springs, no resistance, just your own body weight and gravity working against you (in the best way).

If you’re usually Reformer only, why not come try a Mat class with us next time. We guarantee you’ll feel the 🔥

Not a member of PPF? Try your first week of unlimited classes for $15. Link in bio.

Okay we do have a few rules - wear your runners, tell your instructor about any injuries or pregnancy and arrive excited to try something new. That’s it, that’s the list!

Strength x Cardio is one of those classes that sounds intimidating, but really isn’t. Actually it’s just really, really good for you.

Here’s what you’re actually signing up for:

- A full-body workout that combines resistance training with cardio bursts, so you’re building strength and getting your heart rate up in the same 50 minutes

- Improved muscle tone and endurance (the kind that makes everyday life feel easier)

- A serious calorie burn that keeps going after class ends

- Modifications and progressions for every level, so whether it’s your first class or your fiftieth, your instructor has your back.

No experience needed. Just book through the PPF app and give it a try at any of our four Brisbane Pilates and Fitness studios.

Not a member of PPF? Try your first week of unlimited classes for $15. Link in bio.

Ever found yourself wondering what it would look like to actually be the Pilates instructor?

Pilates instructing offers great flexibility, so it works perfectly as a side hustle but it can just as easily be a full time gig!

Our Brisbane-based Matwork Fundamentals course is the first step, and early bird prices are ending soon for our August intake!

Here is what you get across two weekends (8-9 and 22-23 August):

The full foundation of pilates teaching: cueing, class programming (including 12 class plans and 4 prenatal plans), modifications for injuries, working with props and the skills to actually feel confident in front of a class. Not to mention ongoing mentorship from our amazing teacher trainers. 🫶

Early bird ends midnight 18 July. $100 off with code EBAUG26 at checkout. Link in bio.

PilatesCommunity

Winter is finally here, time to rug up.❄️

Pick up a cosy PPF jumper and trackpants combo to save over 20%. You can mix any of our 3 colour ways to get the deal, and all pieces are also available as seperated!

Limited sizes and colours available across our 4 Brisbane studios!