Broke Back Coaching

Sabotage button is much more fitting💯

Sometimes life just gets in the way, true?

The easiest way(for me)to navigate a break in routine is this👇

- Forget about the thing that caused the break, you can’t change the past. The more you think about the s**t, the harder it will be to get back on track✅

- Plan the next day/week/month tediously. No matter how well you think you have planned your time, there’s a reason you broke routine. Have a look at the plan and be critical with your time💯

- Re evaluate boundaries. I’ve found(with me personally)after following a strict routine for months, social events or unforeseen circumstances can realign priorities and I lose sight of the goal/standard. Re evaluating boundaries can help you look at the future from a rejuvenated perspective, creating a better foundation for the routine you want to re create🫡

Sounds like a bunch of long ass words to make me sound like I know what I’m talking about doesn’t it?😂

Give it a crack next time your scheduled routine goes to s**t. Then you can thank me🤗

173 days sober🙌

Ask yourself, is your progress lacking?

Fuel for the body, something we ALL know we need, yet somehow we mostly miss the mark(based on gen pop intervention)

Now I’m talking about goal specific people/clients here, but the most common thing I’m seeing is a lack of intake no matter the goal.

It’s not even the zinger boxes or the cold rock affecting progress, heck if you move around enough and adhere to 70% of a basic nutrition plan, you’ll probably see progress for months, years even.

You’d be surprised at how much food you COULD be consuming without going overdoing it💯

Anyone else feel the cold this morning🥶

If you’re feeling unwell… Rest, recover, reset✅🍊

Don’t be slack, be less s**t🫶

Hate it when this happens🥲



(Original audio /tiktok)

Attention from idiots like me, who think they know better🙌.

On a serious note though, believe it or not, I’m NO expert on bicep curls… However I do know s**t form when I see 👀

And it is EVERYWHERE🌏

If you’re using momentum to move a weight, but the goal is hypertrophy. Sit down(or find the relevant machine)remove the ego and do it properly Bruthaaaa💪

From a coaches perspective, the short answer is….

Yep!!! As long as you’re conservative with your choice and it’s within the scope of your energy balance💯

From where I’m sitting, someone who asks me this question is looking for a little incentive in order to stick to the end goal. And I love it!

I feel, for my clients, creating a good energy balance is about gradual changes to limit poorer(for lack of a better word)food choices.

So if a client is willing to knock out 1/3 of their daily step goal to satisfy a food craving that can be managed with protein, carbs, fats and fibre… Have at it!

Then maybe in 4 weeks we can do the walk to Woolies and make that burrito bowl at home🤷‍♂️… Catch my drift?