26/08/2026
📚 Book Week is exciting… but not for every child.
For some kids, Book Week means choosing a favourite character, dressing up and proudly walking in the parade.
For others, it can feel like a lot.
A different routine.
A costume that feels uncomfortable.
A noisy, busy parade.
More people watching.
The pressure to choose a character or “join in”.
Not knowing exactly what is going to happen.
For children who find changes in routine, sensory input, social situations or big environments tricky, Book Week can take a lot more energy than we realise.
So if your child doesn’t want to wear the costume, needs to take it off halfway through, hangs back from the parade or seems completely exhausted afterwards, it doesn’t mean they didn’t enjoy Book Week.
They may simply have been working really hard to manage everything around them.
A few things can help:
• Let them try the costume on beforehand
• Choose comfort over the “perfect” costume
• Talk through what the day will look like
• Give them permission to participate in their own way
• Build in movement and downtime before and after
• Keep expectations flexible
And remember, participation doesn’t have to look the same for every child.
Sometimes wearing a favourite T-shirt, carrying the book or watching the parade from somewhere they feel safe is participation too.
At Kids Heart Pilates, we want kids to feel confident joining in, but we also want them to know that being included doesn’t mean having to cope in exactly the same way as everyone else. 💛
26/08/2026
School holidays shouldn’t feel stressful… but for so many families, they do.
No structure.
Too much energy.
Programs that don’t “get” your child.
That’s exactly why we created our Holiday Program.
✔ Structured, movement-based sessions
✔ Perfect for younger kids AND those needing extra support
✔ NDIS-friendly
✔ Built by paediatric professionals who truly understand development
We’ve got you!
Book here: https://www.kidsheartpilates.com.au/holiday-program
24/08/2026
Motherhood asks a lot of your body but when was the last time you did something for you?
At Kids Heart Pilates, our Mums & Bubs Pilates classes are designed by Accredited Exercise Physiologists to help you rebuild strength, improve confidence, and support your postpartum recovery in a welcoming, judgement-free environment.
Whether you're newly postpartum or simply ready to prioritise your wellbeing again, we'll meet you exactly where you're at.
✨ Bring your bub.
✨ Move at your own pace.
✨ Connect with other mums.
✨ Leave feeling stronger than when you arrived.
💙 Ready to invest in yourself?
Book your Mums & Bubs Pilates session today and take the first step towards feeling stronger, healthier and more confident.
🔗 https://www.kidsheartpilates.com.au/womens-health
19/08/2026
It’s Here! September Pilates Camp is Open for Bookings!
Our much-loved Holiday Program is back and it just keeps getting better!
Every term break we evolve based on what we’ve learned, and the response has been incredible. 🌟
So why is it so popular?
🩷 It’s Inclusive - We welcome children of all abilities and host the camp in our warm, purpose-built clinic to keep things calm, connected, and low-stimulation.
🩷 We Explore - From themed activities to outdoor adventures like our beautiful bushwalk, there’s something for every curious mind and growing body.
🩷 Ages 3.5 and Up - Designed for little ones and school-aged children alike.
🩷 Expert Team Our staff are not just passionate, they’re qualified, thoughtful, and tuned into each child’s needs.
🩷 Small Group Ratios – 6:1 for typically developing children, and 4:1 for children with additional needs. So every child gets the attention they deserve.
✔ Structured, movement-based sessions
✔ Perfect for younger kids AND those needing extra support
✔ NDIS-friendly
✔ Built by paediatric professionals who truly understand development
We’ve got you!
Book here: https://www.kidsheartpilates.com.au/holiday-program
School Holiday Program | Brisbane QLD | Kids Heart Pilates
Keep your kids active and engaged these school holidays with our Kids Heart Pilates Holiday Program at our Ashgrove Clinic in Brisbane! Fun Pilates sessions, crafts, mindfulness, games & outdoor play—claimable through private health or NDIS. Book now!
17/08/2026
Your postpartum recovery matters.
There's no deadline on feeling strong again.
Whether your baby is 6 weeks, 6 months or even a toddler, it's never too late to reconnect with your body.
You deserve to move without aches, lift your little one with confidence, and feel like yourself again.
At Kids Heart Pilates, our Mums & Bubs Pilates classes are designed by Accredited Exercise Physiologists to help you rebuild strength safely at your own pace.
💙 Your recovery is worth investing in.
Book your Mums & Bubs Pilates session today.
https://www.kidsheartpilates.com.au/womens-health
12/08/2026
Sometimes you can see that your child needs a little extra support but you’re not quite sure where to start.
They might find it harder to keep up with their peers, avoid certain physical activities, tire quickly, struggle with balance or coordination, or simply lack confidence in their body.
Our Kids Heart Pilates private sessions start by getting to know your child and understanding how they move.
We assess areas such as strength, balance, coordination, running, jumping and functional movement, then create a personalised therapy program around their goals, interests and needs.
Sessions are fun and engaging but behind every game, obstacle course and movement challenge is a therapeutic purpose.
And every three months, we review their progress so you can see how far they’ve come.
Build strength. Develop skills. Grow confidence.
Enquire about a Kids Heart Pilates private assessment today.
https://www.kidsheartpilates.com.au/contact
06/08/2026
One of the questions we get asked most is...
"What if my baby cries during class?"
Our answer?
That's exactly why Mums & Bubs Pilates exists.
Babies need feeding.
They need cuddles.
Sometimes they need a nappy change.
Sometimes they simply don't feel like sitting still.
That's normal.
Our classes aren't about having the "perfect" workout.
They're about supporting real mums with real babies.
Pause when you need to.
Feed when you need to.
Cuddle when you need to.
We'll simply pick up where you left off.
No judgement.
No pressure.
Just movement that fits around motherhood.
We'd love to welcome you and your little one. 💙
Book your first Mums & Bubs Pilates session today!
https://www.kidsheartpilates.com.au/womens-health
19/08/2026
17/08/2026
12/08/2026
06/08/2026