Refine Health and Wellness

🤩 JOIN US FOR THE LAST 🌼Backyard Herbalism Workshop🌼 FOR 2026! 🤩

Join Matt and Melissa at our local for another hands-on, fun and ever inspiring workshop on Saturday September 12th from 10am–1pm.

If you’ve ever been curious about how everyday veggies, different types of herbs, and even common weeds can support your health (and your family’s too), this is a wonderful place to start!

Here’s what you can expect:
— Learn the foundations of herbal medicine
— Identify and use plants growing in your own backyard
— Foraging tips and hands-on guidance
— Medicinal skin balm making demonstration
— Fresh farm-grown lunch and delicious goodies
— And an all round beautiful tour of the farm!

Whether you’re just starting your plant and herbal journey, or looking to deepen your knowledge, you’ll leave feeling inspired and empowered.

Tickets are limited — book yours now: https://www.neighbourhoodfarm.com.au/workshops/backyard-herbalism 🍃 See you there!

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Hey everyone! 👋🏼 I’m Melissa – I'm the founder of Refine Health & Wellness. I help people who are doing everything “right” with their health – yet continue to struggle with chronic symptoms that have begun to eat away at the joy they experience in life.

The people I work with are often incredibly committed to their wellbeing.

✔️ They eat well.
✔️ They move their body.
✔️ They research health.
✔️ They try the supplements.
✔️ They follow the protocols.
✔️ And they are the ones everyone else in their world relies on.

And yet they’re burnt out ❤️‍🩹 struggling with gut issues, hormonal symptoms, low energy.. and deep down feeling disconnected from the person they used to be.

I understand that journey deeply 🤍

My own experience with losing my health to Chronic Fatigue Syndrome (CFS) and Fibromyalgia, allowed me to rebuild and heal my relationship with my body and my mind. This completely changed the way I view health and wellness. It taught me that true healing isn’t just about finding the “right” diet or supplement – it’s about understanding the whole picture, your body, your nervous system, your stress patterns, your emotions and the way you’ve learned to move through life.

This is why Refine combines clinical naturopathy, nutrition, mind-body yoga techniques, psychology foundations and overall holistic care.

Because I truly believe lasting health isn’t just about removing symptoms – it’s about helping you rebuild safety and trust with your body and your mind, to create a foundation of wellness that changes the trajectory of your life – for the better.

Through my GutRefine, CycleRefine, and EnergyRefine and health care programs, I support people who are ready to stop just managing their symptoms and start understanding what their body has been trying to communicate. So then they can finally heal and get back to living their life – fully present and fully alive to live out their purpose and passions.

If you’re someone who feels like you’ve tried everything and you’re still searching for answers – book-in for a FREE 15-MIN STRATEGY CALL (link in comments) to chat more.

🤍 Melissa x

P.S. Here is my website if you want to learn more: https://www.refinehw.com/

The popular 🤍FARM-TO-TABLE🤍 Gut Health Workshop & Lunch at the incredible Neighbourhood Farm IS BACK on Saturday July 18th 10am-1pm! 🌿 Read for more info 👉🏼 And book your spot via the link in the comments below👇🏼We’re excited to see you there!

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Calling all fellow tea lovers 🤩 Here’s some organic tea blends to tickle your tastes buds AND do some therapeutic goodness for you mind, heart & soul 🤍

ON SALE UNTIL EOFY (June 30th!) 🤌🏼

Find the blends here https://refinehw.square.site and get that cuppa brewing 🫖

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Gut Testing — PART 2 📑 Here’s what questions you asked via the recent poll 👉🏼

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Hey everyone!

I had the honour of presenting the Feel Good In Your Gut Masterclass over the weekend - it was so much fun! If you couldn't catch the live online session, feel free to check out the replay: https://refinehw.net/feel-good-in-your-gut-masterclass-651422

My hope is that this masterclass can help you begin to understand some of the pieces to your gut health puzzle, and to be able to move towards healing.

Have a great week!

Melissa x

Ok so often there’s two ways people talk about their gut health.. Downplaying what’s going on thinking it’s “normal”.. or coming to terms with what’s actually going on. The latter is the stage before healing can begin: RECOGNITION 💡

If you’ve recognised that your tum is not feeling good, then it’s time to unpack WHY so that it can ACTUALLY HEAL. It’s true, it’s possible to feel good in your gut!

So, let’s unpack the WHY in the upcoming 👍🏼 FEEL GOOD IN YOUR GUT 👍🏼 masterclass this coming Saturday June 13th 10-11am (AEST). It’s FREE and streaming online live! Register HERE: https://refinehw.net/feel-good-in-your-gut-masterclass-651422 and see you there 🤍

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Gut Testing — PART 1 📑 Here’s the nitty gritty that you need to know 👉🏼 Any questions comment below or DM! PART 2 is all the FAQ’s 🤓

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