Peak Physique Hot Yoga Underwood

Thankyou to these two. Brilliant teachers, beautiful yogis. Wednesday nights at Peak have been in great hands. Thank you 💜

What a special place of real goodness we have grown and nurtured here. A place of true belonging, connection, friendship and heart.
Where we have held and witnessed each other meet challenges, overcome hardships, be stretched and polished by the shifting tides of life. To be able to meet life on life’s terms, while being held steady and safe by the loving anchor of community. It doesn’t get much sweeter than that friends. This is the real treasure.
Catch Tess for 4 more classes - today (Wednesday 15 July) at 9.30am & 12pm, and Monday 20th July at 6am & 7am.

This morning Shaz taught her 387th class at Peak. Her first appearance was on a warm late Springtime Saturday afternoon 6 years ago - on 3 October 2020.

It’s a true and valuable blessing to have a teacher with such love and devotion for yogic philosophy, and the deep teachings at the heart of the practice. A teacher continually steeping in, exploring, drawing in and offering back to the ancient, authentic roots of yoga. Shaz, you have been a true role model of how it looks to walk with yogic wisdom and integrity, with great joy and generous heart. It’s been a real honour. From the hundreds of students who have been guided by you, every member whose life you touched, from everyone in the Peak community, thank-you. Namaste Shaz 🙏🏽

You’re invited to come bask in the bliss of stillness and healing frequencies at a Sound Bath Meditation tonight at 6pm 🤍

So grateful we have this opportunity to gather for a workshop coming up! Join us on Saturday, 18th July for the final 26/2 Masterclass presented by Peak Physique Underwood. From 9.30am to 11am, master teacher Cameron will take us through the finer techniques & nuances of the floor (seated) series.

Come for the Masterclass at 9.30am or begin your Saturday with a 90-minute class guided by Cameron at 7.30am and stay for the Masterclass.

Bookings online or through the app

Deep Winter Soundbath Meditation this Saturday at 6pm. Bookings via the app ❤️

Take your practice to the next level with this Masterclass by Cameron. We’ll explore the challenging postures of the standing practice and discover the mastery of technique and alignment.

This is an incredible opportunity to learn the nuances and techniques from QLD Yoga Asana champion Cameron Pickford, whose practice and teaching experience spans almost 2 decades.

Bookings can be made through the website or Peak Physique App. See you on Saturday.

Join us on Wednesday nights at 7pm for a beautiful Yin class with this gorgeous goddess 🤍

Ladies, join us this Sunday at 2pm for an incredible workshop in navigating peri-menopause and menopause. Join us in community to understand why your body is shifting and how to move through menopause with clarity and calm. This 2-hour workshop offers a grounded space to learn what’s happening during perimenopause, menopause, and post-menopause, plus practical relief for hot flushes, sleep issues, mood changes, and low energy. You’ll explore gentle nourishment, movement, and a nervous system reset. Leave feeling informed, supported, and connected with other women on the same path. Facilitated by Virginia Carrion, (pictured in the last slide with Christine. Photo taken when they completed their RYT training with Mantra 5 years ago) an experienced Yoga teacher, Pilates teacher, Menopausal coach, and Ayurveda coach, she is passionate about empowering women to navigate life’s transitions with clarity and strength. Blending modern movement science with ancient Ayurvedic wisdom, she offers a holistic approach to hormonal health, energy, and nervous system regulation. Her warm, grounded style helps women understand what’s happening in their bodies and feel confident, supported, and renewed through menopause and beyond.

Deep bow to the grace that brought us together to remember the Invincible Love, the Invincible Smile, the Invisible Calm and the Invincible Summer within each and every one of us. Jai 🙏🏽