Start Running Stay Running

Want to run a 10km PB? 🏃
The Bridge to Brisbane is one of Queensland's most iconic races — point to point, over the Gateway Bridge, with a finish you'll never forget.
Our B2B-specific training program is built around the exact demands of this course so you cross that finish line feeling strong and running fast.
📅 Race day: 13 September 2026
🏃 Program starts: 22 June — limited spots
DM us to secure your spot. 👟

Tip of the Day 💡
Your training should mirror your race.
Running a hilly marathon? Your long runs need hills. Too many runners train flat then blow up on race day.
At SRSR, every program is built around your target race — terrain, pace and conditions included.
DM us to build your race-specific program. 👟

The alarm goes off.
You have no plan.
You run anyway.
Getting up is the hard part. Not knowing what to do when you get out there makes it harder.
At SRSR, you get a personalised program built around your goals — no more guesswork.
DM us to get started. 👟

🏅 SHE DID IT!
So incredibly proud of Amie for completing the Brisbane Half Marathon 2026!
This result didn't happen by accident. It came from consistent, hard training and showing up session after session, putting in the work, and never giving up. To cross that finish line with a massive smile on your face says everything about the kind of runner and person you are.
You are an absolute inspiration to everyone at SRSR. 💙
Congratulations Amie — from your whole Start Running Stay Running family! 🎉🏃‍♀️

💪 SRSR Tip of the Day — Be Patient. Results Are Coming.
If you've started adding strength training to your running program and you're not seeing results yet — don't give up.
Regular strength sessions improve your running economy meaning you run faster and further using less energy. They also significantly reduce your risk of injury by building the muscles and connective tissue that support every stride.
The secret is consistency. Just two sessions per week is enough to make a real difference over time.
Results take weeks — sometimes months. But every session counts and your body is adapting even when you can't see it yet.
Trust the process. 💪
📧 [email protected]
🔗 www.startrunningstayrunning.com.au

🏃‍♀️🏃 Great to chat on local podcast “Eat Sleep Run Repeat” about Tempo/Threshold training🙂We dived into the physiology of why it works and practical ideas to use the sessions to help you run faster for longer✅

Is your child aged 7–17 and looking for a fun, active activity this Monday? 🏃‍♂️
SRSR Kids Running Coaching is at McPherson Park, Bracken Ridge every Monday during school term!
📍 McPherson Park, Bracken Ridge
📅 Mondays 5:15pm
👟 Ages 7–17
🏃 Sprint & Distance training available for 11–17yrs
Our sessions focus on improving running technique in a fun, supportive environment where every child is encouraged regardless of their ability or experience. Whether your child is just starting out or looking to improve their sprint or distance performance — we'd love to have them join us!
Spots are limited so get in early!
📧 [email protected]
🔗 www.startrunningstayrunning.com.au

🏃‍♀️🏃‍♂️ Cross Country Trials 2026
Yesterday, ten of our SRSR athletes competed at the 2026 Metropolitan North and Sunshine Coast Cross Country Trials. Every single one of them gave a great effort and made us incredibly proud.
Representing your district is a great achievement — and this group showed up and delivered. Well done to:
✦ Lilly McDowell
✦ Zoe Farquharson
✦ Axe Sanders
✦ Thomas Shesgreen
✦ Taylor Allen
✦ Charlie Wright
✦ Joshua Lunt
✦ Ashton De La Rosa
✦ Charlotte Dawson
✦ Georgia Brady
We are so proud of each of you. 💙
"Everything's Better After a Run"
Sonnet 4.6 Low

Before the world woke up, our crew was already putting in work. 🌅
5km specific session on the waterfront — speed endurance focus, and one of those magic mornings you don't forget.
Think this session is for you? Message us to find out. 🏃‍♂️🏃‍♀️

Running Changes Everything. 🌅
Whether you're thinking about starting running or you've been at it for years — the health benefits are extraordinary.
Regular running strengthens your heart, reduces stress and anxiety, improves bone density, helps you sleep better and gives you more energy every single day.
And the best part? You don't need to be fast. You don't need any special equipment. You just need to start.
SRSR coaches runners of all ages and abilities across Brisbane — from your first 5km to your next marathon. We'd love to help you experience what running can do for you.
📧 [email protected]
🔗 www.startrunningstayrunning.com.au