Ashtanga Yoga Shala

Ashtanga Yoga Shala

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Brisbane's Home of Ashtanga Yoga. Ashtanga Yoga Shala is the Yoga School in Brisbane where people come to learn the Ashtanga Yoga Practice. (Sri K.

The Shala came into being through the efforts of Iain Clark. Iain is one of Australia's relatively few Ashtanga Yoga teachers to have been certified in India by the late Sri K. Pattabhi Jois to represent and continue the Ashtanga Yoga tradition. Pattabhi Jois was the Indian yogi who upheld the practice of Ashtanga Yoga, throughout his life from his school in India (The Ashtanga Yoga Research Institute) up to his passing in 2009 at the age of 93.

30/06/2026

I spend a lot of time in class talks covering the nature and purpose of yoga. Modern definitions frequently begin with the individual: "Yoga is whatever it means to you." I have had this stated out loud to me in a class, and from a new student who entered the room late, while I posed a question to the class, the preamble of which she had completely missed. So much for class etiquette.

Everyone has precious opinions, but none of the yoga traditions say, "simply affirm whatever you presently experience." They recognise that our ordinary experience is conditioned by habit, attachment, and misidentification, and that these require careful examination, rather than simple affirmation.

Yoga ultimately points beyond self-improvement. It is not merely about becoming a better version of the person we imagine ourselves to be; it is about seeing clearly through that imagined identity.

Many years ago, someone gave me a tiny picture frame, scarcely larger than a twenty-cent piece. It sits quietly on a shelf behind my bed. I rarely notice it, but every year or two I pick it up and read the words engraved around its edge:
"I bend above the moving stream and see myself in my own dream."

Those few words have stayed with me for years because they capture something profound. Much of what we take ourselves to be is a reflection, a story, an image continually reinforced by the mind. Yoga invites us to look beyond the reflection, not to reject ourselves, but to discover that which is present before the story begins.

Ashtanga Yoga Shala Brisbane's Home of Ashtanga Yoga.

02/06/2026

From Four Notes to Infinity

Beethoven, Deep Purple, and the hidden depth of yoga practice
What can Smoke on the Water teach us about sadhana?
Recently I heard Ritchie Blackmore of Deep Purple speaking about how the famous Smoke on the Water riff was inspired, in part, by Beethoven's Fifth Symphony. It wasn't copied, but inverted, reinterpreted, and reimagined.

Beethoven's Fifth begins with one of the most recognisable motifs in musical history:

da da da DAA

From that tiny musical idea, Beethoven unfolds an entire emotional universe.

One of the great lessons of art is that depth does not always arise from complexity.

Smoke on the Water: with a classic opening riff: slow, spacious, elemental …… a looming presence – reveals how structured discipline, motif, repetition, and development find their way from something simple into something timeless. These motifs endure - not because they are complicated, but because they are archetypal.

This is remarkably close to the logic of yoga practice. A conscious breath, a repeated vinyasa, one drishti, one mantra, even one posture repeated daily. At first, these may seem basic. But with time, attention, and sincerity, they begin to reveal layers.
Many modern systems train the mind toward novelty: more stimulation, more techniques, more experiences, more complexity. Traditional practice often moves in the opposite direction. Simplification. Repetition. Refinement.

Not because the practice is limited, but because repetition reveals what a distracted mind cannot see.

Born from difficulty: Beethoven was confronting increasing deafness while composing the Fifth. Smoke on the Water emerged from chaos - the fire at the Montreux Casino during a Frank Zappa concert in 1971. Both works, in different ways, arose through difficulty and limitation. And this too speaks to yoga.

Beethoven and Blackmore demonstrate something that yoga practitioners sometimes resist: that mastery is not accumulation but refinement. Practice is teaching us how to meet reality, not escape it. Beethoven could not control aging, bodily limitation, loss, or uncertainty. But he transformed his relationship with them.

The yogic path does not promise perpetual pleasure, endless comfort, or perfect circumstances. Rather it develops steadiness amidst change, clarity amidst confusion, refinement amidst limitation, and presence amidst suffering. And perhaps most importantly:
the ability to continue.

Musicologists often describe Beethoven's Fifth as a journey "through darkness into light." And this is why cinema has used that motif endlessly.

Those four notes instantly communicate: impending destiny, crisis, challenge, arrival of something unavoidable, and psychological intensity. The 5th Symphony for the yogis, might embody – tapas, perseverance, confrontation with duhkha, and transformation through disciplined expression.

The great traditions understand something that modern culture often forgets:
Profound things tend to begin as small things.
A seed contains a forest. A single vinyasa contains an entire practice. A simple motif can unfold into a symphony.

The question is not whether depth is present, but whether we stay with something long enough to discover it.

From four notes, an entire universe unfolds.

08/05/2026

Beautify your practice. Paint yourself with flowers, but not for display.

Let the form be touched carefully. Neither forced, nor taken.
Hold the asana as you would a flower - not with force, not without care.

Each asana has its own request - of placement, of breath, of attention.

And…. like a flower, the asana does not respond well to a tight grip.

Like holding a flower - Too much effort distorts it.
Too little, and it drops.

So, right effort is learned, not assumed.
And even then - it passes.

Petals fall, sensations shift, and forms dissolve.

What remains is the capacity to stay present as it all changes, as it all drops away.

The flower reminds us that form is impermanent
No-thing is kept.

Still -
the practice continues.

- Richard

04/05/2026

There’s a difference between doing poses…
and being guided through a method.

Coming from Bharatanatyam into Ashtanga Yoga,
the traditions may differ -
but the need for precision, rhythm, and internal awareness is the same.

It’s meaningful to hear reflections like this -
especially from someone with real discipline and experience -
who can feel the difference between simply taking a yoga class
and actually entering a method.

Because when a practice has structure,
it becomes something you can build on…
not just something you pass through and leave behind.

And thanks too, to all of the yoga teachers who try to teach this way and respect the various systems of Yoga.

- Richard

03/05/2026

This shows up very clearly in practice.

Before the body has arrived,
the mind is already moving on.

It’s not something to fix—
but something to notice.

That moment changes everything.

Richard

27/04/2026

Are you simply knotting yourself up with your Asana practice?
Or using it for what it was meant to do?

Remember -

Prana needs to flow.
The mind needs steadiness.
The senses need to quieten.

A tense knot doesn’t achieve that.

Notice your breath.
Your facial expression.
Your bandhas.
Your placement.
Do they reflect yoga in any way?

What I often see out there in the public
demonstration of asana
is the opposite -
people trying to get out of a posture
before they’ve even arrived.

The practice is not meant to tie you up.
But to release what’s unnecessary.

Yoga isn’t a performance.
It’s a process of unravelling.

Namaste
Richard

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Location

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Address


10 Moreton Street, Paddington And Sunnybank
Brisbane, QLD
4064

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm