Rebuild Capalaba

THIS IS A HUGE THANK YOU TO OUR GAMES CAPTAINS 2026.

The play a huge role in the success of the Rebuild Games each year. 

Communications, game planning, driving motivation, s**t talk, they are the voice between their teams and the people deciding the workouts, bonus days, structure of the comp. 

I am sure they will be happy to not get a WhatsApp message for a little while…. 

Without the captains life would be a lot more difficult 

So again, thank you! Your effort does not go unnoticed. We are extremely grateful to each of you.

Let’s go out with a BANG with the final event

Training’s better with someone next to you.

Someone to push you when you don’t feel like it. Someone to laugh with when the session’s done and you’re both wrecked. Someone who notices when you haven’t shown up in a week and says something.

That’s the difference between a just a program and one with a community. One you can quit quietly. The other one won’t let you easily. 

Bring a mate. Or come find one here, plenty of people in the same boat, all trying to get a better, together.

Happy Birthday Fraser!
Another year older & wiser, but still always finding opportunities to flex 💪🏻 Thanks for everything you bring to Rebuild and its community. Hope you’ve have an absolute ripper of a day!

Little by little, a little becomes a lot 🔨

You don’t need a perfect week. You don’t need to smash every session or overhaul your whole life overnight. You just need to show up again tomorrow.

That’s the whole game. 

Effort compounding, day by day, session by session, until one day you look back and realise how far you’ve actually come.

Consistency isn’t glamorous. But it’s the only thing that’s ever actually worked.

This one means a little extra

Emma once brought her mum Gina along to get her moving, feeling strong, healthy, and taking care of herself in the best way possible.

Now they’re training side by side, cheering each other on and proving it’s never too late to start. It’s awe inspiring and wonderful to see. 

Whether it’s your mum, your daughter, or your best mate, this is what showing up for someone looks like.

📍 Rebuild Capalaba | Link in bio to book your No Sweat Intro

“We don’t stop playing because we grow old. We grow old because we stop playing.” — George Bernard Shaw

At some point most people stop getting upside down. Not because they can’t. Because life got serious and somewhere along the way playing stopped feeling like something adults do.

But the body doesn’t care about that story. It responds to whatever you ask of it. New positions, new challenges, new skills. At any stage of life. 

This is what that looks like.

We don’t force people to go upside down, but we do like seeing you do new things 🙌🏼

THE REBUILD GAMES KICK OFF TOMORROW!

7:30AM at Capalaba event 1 kicks off. 

This week, these captains have been recruiting as many members as possible to take part in these games and a tremendous job they have been doing. 

(Clearly co-captain of the red team Jenny has been feeling all the emotions…….)

This annual tradition is growing every year and this year we have OVER 200 people involved!!! 

The games is about inclusivity, community and a bucket load of fun. 

BRING IT ON! ❤️💙💛💚