Midweek Daytime Badminton Club inc

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Badminton is more than just a fun sport. Research suggests it may also be one of the healthiest forms of cardio exercise you can do. A long term study published in *Mayo Clinic Proceedings* followed thousands of adults for around 25 years and found that people who played badminton had an estimated 6.2 year longer life expectancy than those who were sedentary. Like all observational research, it shows an association rather than proving cause and effect, but the findings are impressive.

Badminton combines fast paced cardio with agility, balance, coordination, and quick decision making. It also strengthens the heart, improves endurance, and keeps both the body and brain engaged. Researchers believe that the combination of physical activity, mental stimulation, and social interaction may help explain why racquet sports are consistently linked to lower rates of early death compared with inactivity.

Whether you play competitively or just enjoy a casual game with friends, badminton is an enjoyable way to stay active and support your long term health. Even a few sessions each week can contribute to better fitness, improved heart health, and an active lifestyle that benefits you for years to come.

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Everyone loves badminton. 🏸

Some love watching.
Some love talking about it.
Some play once in a while.

But the ones who improve are the ones who keep showing up, even when it’s hard.

Discipline beats motivation. Every. Single. Time.

📍 Melaka, Malaysia
🏸 Flight Force Sport Club
Connect People Through Sport.

Says it all.

For two years, the United States unknowingly built one of its largest military forts... in another country.

The mistake began after the War of 1812, when American leaders worried that British forces in Canada might invade again through the Lake Champlain corridor. To strengthen the northern frontier, construction crews began building an enormous stone fort on an island at the lake's northern end. The project was ambitious, expensive, and intended to become one of the nation's strongest border defenses.

Then someone checked the map.

A more accurate survey revealed that the fort had been built just north of the 45th parallel, the international boundary established between the United States and British North America. The entire structure stood on British territory.

Construction stopped immediately.

The unfinished fort was abandoned before it could ever serve its purpose. With no soldiers to guard it, local residents gradually dismantled the site, carrying away stones and timber for homes, barns, and other buildings. Before long, people had given the abandoned project a nickname that has endured for more than two centuries: Fort Blunder.

The story might have ended there, but history took another turn.

In 1842, the United States and Great Britain signed the Webster-Ashburton Treaty, which settled several border disputes and shifted the boundary. The land where Fort Blunder stood officially became part of the United States. A new and much larger fortress, Fort Montgomery, was later constructed on the same site using many of the lessons learned from the original mistake.

The first fort never defended the United States.

Its greatest contribution to history was reminding everyone to finish the survey before pouring the foundation.

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Congratulations to the Qld Under 15 team on their win against Tasmania yesterday.

Both teams wrap up their campaign today with Qld Under 15 Team playing WA Scorpions and the Qld Under 19 team playiing NSW Lightning at 10.00am today.

Check out their results via this link
https://ba.tournamentsoftware.com/sport/legacymatches.aspx?id=0EB41D8F-9B98-41DA-9B55-CF2B6D83FA4D&d=20260707

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Happy World Badminton Day! 🏸