Modern Mamas

T H I S W E E K
🥦🍉 Let’s face it, food takes up a huge chunk of our day whether we’re planning, preparing, plating or packing. So let’s enjoy it!

👩‍⚕️📚 Paediatric Dietitian, Nutritionist & Founder of Nourishing Bubs, Olivia Bates, joined our mums this week to talk solids, baby-led weaning, allergies and more 🙌

Oh, and her ‘Solids Starter Pack' and 'Introducing Allergens' kits are possibly the best, most convenient thing I've ever seen! 👏😍

🇦🇺🌿 Made from 100% locally grown Aussie fruits & veggies, frozen for optimal nutrition and free from salt, sugars, thickeners and preservatives - you can purchase your yumminess here 👉

Here's to fun, stress-free mealtimes 🥑🍓🥳

👭🎉 Join our Mothers Group in July! Link in bT H I S W E E K
🥦🍉 Let’s face it, food takes up a huge chunk of our day whether we’re planning, preparing, plating or packing. So let’s enjoy it!

👩‍⚕️📚 Paediatric Dietitian, Nutritionist & Founder of Nourishing Bubs, Olivia Bates, joined our mums this week to talk solids, baby-led weaning, allergies and more 🙌

Oh, and her ‘Solids Starter Pack' and 'Introducing Allergens' kits are possibly the best, most convenient thing I've ever seen! 👏😍

🇦🇺🌿 Made from 100% locally grown Aussie fruits & veggies, frozen for optimal nutrition and free from salt, sugars, thickeners and preservatives - you can purchase your yumminess here 👉 www.nourishingbubs.com

Here's to fun, stress-free mealtimes 🥑🍓🥳

👭🎉 Join our Mothers Group in July 👉 www.modernmamasgroup.com.au/book-now

A luxurious space for mothers to relax, have real conversations and meaningful experiences ✨

Starts 13 July.

Book Now 💕 www.modernmamasgroup.com.au/book-now

❤️ Raising a tiny human isn’t easy. Yes, it’s beautiful and filled with moments of heart-bursting joy… but it can also be exhausting. And so often, our partner relationship is the first thing to take a back seat 👫💕

This week our mums sat with Megan Kozak from Lighthouse Relationships to talk through the relationship changes that are so common in the postpartum season — what’s normal, how to ask for help, and how to stay connected when life feels full 🤍

The conversation was honest, supportive and so reassuring 🫶

✨ Lighthouse Relationships provide couples and individual therapy face-to-face (and online!) from their Clayfield office 👉

☕🎧 And if you’d like to start with a listen, Megan has featured on a number of podcasts (simply search her name wherever you listen to your pods!)

🤗 Did we mention all our Special Guest Experiences are included at no extra cost? That’s right.

Keen to join us next term? Book your spot in July now.

Book now 👉 www.modernmamasgroup.com.au/book-now

N O W O P E N
Meet new mums, bond with your beautiful baby & make lifelong connections 🙌✨

Clear your diaries, Brisbane's most popular mother’s group is something you won’t want to miss ❤️

Book Now 👉 https://www.modernmamasgroup.com.au/book-now.html

👩‍⚕️✨ T H I S W E E K
We welcomed Clinical Nutritionist and mum-of-3,

Cailie truly understands the reality and struggle of early motherhood — the broken sleep, the brain fog, the constant snacking between feeds and that feeling of running on empty.

In this week’s visit, Cailie shares simple, realistic nutrition strategies to help support your energy in the postpartum season, including:

✨ hydration and nourishment for steadier energy
✨ protein tips to stabilise blood sugar and reduce cravings
✨ gentle gut health foundations
✨ simple ways to support sleep and stress when life feels overwhelming

Practical, evidence-based and designed for mums who don’t have time for complicated meal prep or unrealistic expectations.

If you’re looking for personalised support, reach out to Cailie about her 1:1 and group coaching options.

Keen to join Mothers Group next term? July groups open soon!

Waitlist Now 👉 www.modernmamasgroup.com.au/waitlist-july

Be first to know when spots open!

Waitlist Now 👉 www.modernmamasgroup.com.au/mothers-group-waitlists

📷✨ T H I S W E E K
Meet Tahlia 👋 Superstar photographer and mum of two, with a lifelong love of capturing newborns and families.

Our beautiful mothers group mums enjoyed an intimate mum’n’bub photoshoot while sipping coffee with their new mum tribe ☕️👭💕

Guys, I’ve seen Tahlia at work… she’s seriously talented! Check out her portfolio on Insta 👉

🎉 PLUS she’s offering 50% OFF her Family Portrait session fee (normally $200) for bookings made/deposited by 12 June (just mention Modern Mamas 💃).

Did we mention our Special Guest Experiences are no extra cost? That’s right 👏💃 If you missed out on April groups, make sure you get on the waitlist for July.

Waitlist Me Now 👉 www.modernmamasgroup.com.au/waitlist-july

NEW | Sip & Shift 🍷✨

A brand new 10-week workshop series for the woman behind the mother.

Because motherhood changes everything… including you ❤️

Sip & Shift is a structured, evidence-based program designed to help women better understand the identity shifts of motherhood with the language, clarity and direction so many of us didn’t know we needed.

Think:
🤍 Matrescence & identity shifts
🤍 Nervous system & emotional regulation
🤍 Relationships, resentment & the invisible load
🤍 Confidence, purpose & rediscovering yourself
🤍 Real connection with the same group of women each week

Not therapy. Not a parenting class. Not just a wine night (though wine IS included 🍷😉).

Just honest, guided conversations and frameworks that help motherhood finally make a little more sense.

🗓 Thursdays 7pm
📍 Modern Mamas (Morningside)
✨ Starts 16 July
🍷 Wine included
👶 Child-free

Guided by ICF-accredited maternal identity coach and creator of the Mothermorphosis® framework.

☕🎶 T H I S W E E K
We welcomed our much-loved Riza into mothers group.

Many know Riza as the heart behind our Friday Music Program (the one that fills in minutes 🫣). This week, she brought that same magic into mothers group, sharing joy & good vibes through her super-talented tunes ✌️🎶✨

With her perfect blend of pop songs and nursery rhymes, Riza's visits are less about 'doing' and more about 'being' — singing, smiling and soaking up these moments 👩‍🍼💕

This class is the joyful pause we all need 🙌

🤗 Did we mention our Special Guest Experiences are no extra cost? That’s right 👏💃 If you missed out on April groups, make sure you get on the waitlist for July!

Waitlist Me Now 👉 www.modernmamasgroup.com.au/waitlist-july

40 mums booked. 20 spots left 🍝🍷✨

8 tables. Thoughtfully matched.

Mums from all over Brisbane have signed up. From Bardon, Chermside, Hawthorne, Manly (& everywhere in between).

Filling fast. Don’t miss out 🪩💃

Book Now 👉 www.modernmamasgroup.com.au/dinner-club