Modern Mamas

It’s finding your people to share the moments & milestones that matter most ❤️

Make the most of your mat leave & grab your spot now 🎉

Say 👋🤩 to our biggest selection of programs - ever.

Swipe ➡️ to discover new and (super!) exciting programs along with our classic, best-sellers ❤️✨

Don’t miss out! Book Now 👉 www.modernmamasgroup.com.au/book-now

👩‍⚕️✨ T H I S W E E K
We welcomed Clinical Nutritionist and mum-of-3,

Cailie truly understands the reality and struggle of early motherhood — the broken sleep, the brain fog, the constant snacking between feeds and that feeling of running on empty.

In this week’s visit, Cailie shares simple, realistic nutrition strategies to help support your energy in the postpartum season, including:

✨ hydration and nourishment for steadier energy
✨ protein tips to stabilise blood sugar and reduce cravings
✨ gentle gut health foundations
✨ simple ways to support sleep and stress when life feels overwhelming

Practical, evidence-based and designed for mums who don’t have time for complicated meal prep or unrealistic expectations.

If you’re looking for personalised support, reach out to Cailie about her 1:1 and group coaching options.

Keen to join Mothers Group next term? October groups open soon!

Waitlist 👉 www.modernmamasgroup.com.au/waitlist-october

📷✨ T H I S W E E K
Meet Tahlia 👋 Superstar photographer and mum of two, with a lifelong love of capturing newborns and families.

Our beautiful mothers group mums enjoyed an intimate mum’n’bub photoshoot while sipping coffee with their new mum tribe ☕️👭💕

Guys, I’ve seen Tahlia at work… she’s seriously talented! Check out her portfolio on Insta 👉

🎉 PLUS she’s offering 50% OFF her Family Portrait session fee (normally $200) for bookings made/deposited by 31 Aug (just mention Modern Mamas 💃).

Did we mention our Special Guest Experiences are no extra cost? That’s right 👏💃 If you missed out on July groups, make sure you get on the waitlist for October.

Waitlist Me Now 👉 www.modernmamasgroup.com.au/waitlist-october

With only 4 intakes per year, our groups fill fast ❤️

Term 4 starts 6 Oct.

Jump on the waitlist (it's free & takes 2 secs!) to receive an SMS as soon as spots open next Monday!

Waitlist Me Now 👉 www.modernmamasgroup.com.au/mothers-group-waitlists

☕🎶 T H I S W E E K
We welcomed our much-loved Riza into mothers group.

Many know Riza as the heart behind our Friday Music Program (the one that fills in minutes 🫣). This week, she brought that same magic into mothers group, sharing joy & good vibes through her super-talented tunes ✌️🎶✨

With her perfect blend of pop songs and nursery rhymes, Riza’s visits are less about ‘doing’ and more about ‘being’ — singing, smiling and soaking up these moments 👩‍🍼💕

This class is the joyful pause we all need 🙌

🤗 Did we mention our Special Guest Experiences are no extra cost? That’s right 👏💃 If you missed out on April groups, make sure you get on the waitlist for July!

Waitlist Me Now 👉 www.modernmamasgroup.com.au/waitlist-october

It’s official. Jump on the Oct Waitlist 🌅

Includes:
~ Wine
~ Light dinner
~ Good vibes
~ Laid-back luxury
~ Thursdays 6.30pm
~ Perfect balance of structured facilitation & chill time ✨

Waitlist Now 👉 https://www.modernmamasgroup.com.au/sunset-social-waitlist.html

T H I S W E E K
We welcomed Tayla Johnstone from 💫

Tayla guided our mums through the (often) unspoken side of mum life - the identity shift and how it can impact everything from confidence to relationships to sense of self.

We covered:
✨What “matrescence” actually is (and why so many mums feel this way)
✨The mental load and invisible shifts that no one prepares you for
✨How to reconnect with yourself beyond motherhood
✨Practical ways to feel more grounded, clear and like you again

One of those sessions where you could feel the room soften with many “that makes so much sense” moments ❤️

Thank you Tayla for creating such a safe, validating and empowering space for our mums 🙏

👩🏻‍⚕️✨ Meet the experts behind the magic. Our Mothers Group guests come hand-picked and their expertise at no extra cost ❤️

Missed out on July groups? Jump on the waitlist for October! 🎉

Waitlist 👉 www.modernmamasgroup.com.au/mothers-group-waitlists

(Olivia)
(Tahlia)
(Bree)
(Cailie)
(Megan)
(Tayla)
(Riza)

🌊 Becoming a mum is a season of enormous change - physically, emotionally and mentally. One minute you’re flooded with love and awe. The next, you’re questioning everything - your instincts, your decisions, yourself ❤️

This is all completely normal 🙏

🫶 This week we sat with Bree Cosgrove from , a clinic internationally trusted for its compassionate, evidence-based support of parents and babies.

Together, we’ll gently unpack some of the realities of early motherhood:
✨ Unsettled baby behaviour
✨ Big, conflicting emotions
✨ Self-doubt and second-guessing
✨ The quiet wondering of “am I doing this right?”

Bree’s work is grounded in the belief that babies don’t need “fixing” — and mums certainly don’t either. What we do need is understanding, reassurance and the comfort of knowing we are not alone 🤍

Did you know our Special Guest Experiences are included at no extra cost?

Join us next term. Jump on the October Waitlist 👉 www.modernmamasgroup.com.au/waitlist-october.html