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JP Peformance Training

JP Peformance Training

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Fully qualified boxing coach & personal trainer based in Dundonald. Private, group and online coaching. Living a healthier life, body and mind.

Programming and workouts to suit all levels sharing my passion for reaching whatever goals you may have or set.

02/11/2022

Workout from my online challenge 2 🏋️
Thought I’d share
Give it a try

Need help in the gym with some
-structure
-accountability
-correct programming
-nutrition
-calorie/macro breakdown
-correct lifting techniques
-RESULTS

I have a online program to follow that will suit you 💻🏋️📈💪🏽

25/10/2022

Deadlift session from my online challenge2 program 🏋️


👉🏽 Slide across for warm up & cool down 🏋️

Save it, try it, let me know 💥

Photos from JP Peformance Training's post 04/05/2019

Top class gym with an amazing bunch of people in it. So grateful for the opportunity to work and share my love for boxing wile out in Brisbane 🥊💪🇦🇺

18/01/2019

Simple and effective 🥊💥

Love this shot, works a treat give it a try. Abit of in close boxing.

When toe to toe stuff your glove in their face
distracting and usually dropping their guard to come round with a nice hook. Also using that first faint to get a twist in your body and hips to generate more power in the hook 💥. Try it with the left and right hook

🔹️Important: when stuffing that first glove in keep a tight guard not leaving yourself open for a counter

10/12/2018

Some of the preferred tools 😁🥊💪

26/10/2018

Dont forget the time has been changed to 6:30-7:15 guys. A great, fun workout for all levels 💪🥊.. Limited spaces so get booked on to secure your spot

A circuit based boxercise class, working every muscles & cardio wile having fun 😊. Lots of different exercises and stretches covered every week with plenty to take away and learn from.

Get down and give it a try, you wont be disappointed. Everyone welcome at all levels of fitness 🥊🥊

12/09/2018

Jab Jab Jab Jab Jab, cant practice it enough. A glimpse of a few different ways it can be thrown 🥊

Love getting the young champs in and teaching them some moves. Private 1on1 lessons available for youth and adults.

Send me a message for info 💪🥊

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Location

Brisbane

Category

Coach

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Website

Address


68 Abbotsford Road, Bowen Hills
Brisbane, QLD
4006