DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
13/07/2026
This Sunday we are switching the Lake for the Forest.
Join us for a nice stroll through Toohey Forest along the Toohey Ridge Track. Meeting at the picnic area we will set off at 7am completing a loop of the track and heading to coffee after.
Toohey Forest Tracks are suitable for all fitness levels and pram friendly so our superstar parents can bring their little ones if they wish.
Don’t miss out on this ONCE a year competition!
Podium Series 1 is kicking off August 2nd and registration closes really soon. July 26th to be exact.
Don’t wait any longer. Grab your duo, register your team via the booking app and get ready to take your place on the podium!
06/07/2026
The feedback was loud and clear about PODIUM series 1.
Rookie Division has entered the chat!
Some movements and loads have been adjusted for those still looking to compete but struggle with the previous divisions and for those that are looking to just give it ago.
Tickets are live via the BFT Booking app!
29/06/2026
Halfway through our Commit to 30 Winter Challenge and those cool mornings are staying to less fun.
This is exactly where we push through because the real growth is right there, all you have to do is get through this wall and the results are all yours.
Here’s some strategies that we use and think they could help you.
25/06/2026
Wow did PALADIN Fitness Racing Australia Bris 2.0 come up fast!
With only 2 weeks to go, put your strategy and pacing to the final test before race day.
Book in via our booking app. Non-members welcome.
$15pp (members and non-members)
23/06/2026
Podium chasers! The offical weights for each division are here. Start training with these weights in hand and we will see you on the competition floor.