DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
01/09/2026
Going somewhere new for the first time is always a little bit scary. We hope to make that process a little bit easier with some information that we’ve got here.
Whether you’re just getting a feel of the place or you’re already booked in for your first session, we can’t wait to have that first chat with you and see you in studio.
UNLOCKED Week has officially started!
Go all in this week and make the most of this once a year opportunity. If you haven’t already, claim your UNLOCKED pass from our bio and book into your first session!
Tap the link in bio to claim your FREE WEEK PASS! 🔓
We’ve never realised just how many places you can stick an A4 poster until today anyway our BIGGEST offer of the year is on next week!
BFT UNLOCKED is on Aug 31 - Sep 6 🙌🏻
So many of you have claimed your FREE week pass that we could fill an entire class and we would love to see even more of you experience what BFT Forest Lake does Different, Better.
Tap the link in our bio to claim your UNLOCKED FREE WEEK PASS!
We’re not saying to immediately use this method to bring your friends, but it certainly is effective🤷🏻♂️
BFT UNLOCKED is happening August 31 - September 6. Bring your friends and family for a week of training FREE.
claim your week pass from the link in our bio
25/08/2026
Just checking in on you and giving some friendly reminders of things we think are important
24/08/2026
THIS is the moment. GO ALL IN!
For 1 whole week, we will unlock our doors to allow you to experience everything BFT has to offer for absolutely free!
You watched the stories, you’ve seen the posts and now… the biggest offer of the year has your name on it.
Join during the week of Aug 31 - September 6 and get your first 4 weeks at 50% off plus a bunch of extra goodies and special UNLOCKED Prize draw!
Our FREE WEEK Pass link is in our bio or send us a dm
It’s a sound you’ve heared hundreds of times but have you heard it enough to mimic it? Do it well enough and you might earn yourself a longer rest is the coaches aren’t paying attention 👀
19/08/2026
After 2 weeks of baseline testing, the results are in and golly gosh did y’all bring it!
Some top tier performances with some outstanding Baselines. We are using this info for our data driven, progressive overloads and and individualised cardio targets
We’ve been cooking up a storm in the background but aren’t quite ready to reveal all just yet.
Stay tuned 👀
14/08/2026
Love or hate it, MAS testing is on this MONDAY.
There’s more to cardio than being the “only lasts 10 secs” on the skierg guy.
When complete, the M.A.S conditioning test will give you a score for your Maximum Aerobic Speed. This score will be used in several cardio classes over the next 9 weeks and without it, you’ll be missing the focus of ALL of those sessions.
Think of this test like your first Challenge scan. We don’t test because we like it, let’s be honest it ain’t fun. We test so we know where we are starting and what we need to do for improvement.
Get your pre-workout ready, book your wave time and arrive to testing, ready to go 5-10 mins early.
LFG 🚀