BFT Albion

Grab your FREE week via the APP or online

Andddd do you want to win 3 months FREE afterwards? 👀

Tag 3 mates on this post so they can also get their FREE week

AND

Reshare on your story to go in the draw to win 3 months free membership and a PILLAR Performance® pack.

Winner will be drawn Sunday the 6th of September

Who are you bringing? 💪🏼

HEY EVERYBODY👋🏽

Hope everyone’s week has started off strong! 💪🏾

Monday’s Cardio U was a great way to kick things off, with everyone putting their MAS to the test and getting stuck into the first session of the week! 🔥

And while Monday might be done and dusted, there’s still plenty coming up at BFT Albion 👇🏾

🏋️ TUESDAY: STRENGTH (Upper Body)
We’re introducing cluster sets to help you push heavier while maintaining quality and control.

🤝 WEDNESDAY: XTX
Grab a partner and get ready for high-intensity efforts, teamwork and repeatable output! 🔥

🏋️ THURSDAY: PUMP (Lower Body)
A lower-body focus with plenty of quality volume and compound movements.

⚡ FRIDAY: HIIT
Longer sustained efforts are on the menu — find an intensity you can maintain and finish strong! 🔴

🔥 SATURDAY: SHRED (Mixed)
We’re wrapping up the week with 2 × 25-minute blocks, combining cardio and strength for a full-body challenge.
Let’s keep the momentum rolling and make the rest of the week count! 👊🏽

PerformanceBenchmark

The one, the only, overly talented, too smart for his own good, incredibly athletic and ever humble (we’ll gloat for him) Timothy Bruce

Several years and over 1000 classes! 😍

And presenting your female transformation winner! 😍