Strong bodies, stronger community. If you want accountability, consistency and people who lift you up — this is the place.
📩 [email protected]
CrossFit Torian continues to raise the bar of functional fitness, strength and athletic performance, regardless of your age, skill level or experience. We are passionate about building a community of motivated, enthusiastic and dedicated people who want to make real, positive & sustainable change in their lives. With 1,400+ square metres of workout space, an extensive schedule, plenty of gear you’
5 Rounds For Time
12 HPC&J 52.5/35KG
9 Thrusters
6 Power Snatches
Time Cap: 18mins
21/08/2026
TORIAN’S ON PATROL 👮♂️
Huge congratulations to coach Jack Jeffery on officially joining the Queensland Police Service!
Unfortunately for Jack, there are a few very high-ranking officers that know of his prior offences:
Excessive burpees.
Unreasonable assault bike calories.
Zero leniency on the last round.
We’re proud of you mate!
Hulk v Spiderman! 🕷️
Trainer tip with coach Royce Dunne
Burpees 🥵
Who is going to put these tips into practise for tomorrow’s WOD? 💪🏻
On! 🔥
Trainer tip with coach Christee Hollard
Rowing 🚣
Wanting to improve your technique? Christee has some great tips to help you out.
EMOM for 40:
1. 10/8 cal Echo
2. 12/10 cal Ski
3. 14/12 cal Row
4. 16/14 cal Bike
5. Rest
6. 5 Burpee box get overs 48/40”
7. 6 Burpee pull-ups
8. 7 Burpee box jump overs 24/20”
9. 8 Burpee broad jump 4’
10. Rest
🥵🔥
Holding week and EKKA public holiday WOD🎠🎡
Wednesday 12th August is EKKA PH schedule:
7am
8am
Open gym 7am - 10am
See you at the Gym 💪🏻
Meet Enesi, one of our beloved members. We love seeing the goals he is kicking every day.
In the words of Enesi “just do it man”
Come give CrossFit a trial… who knows you may love it 💪🏻
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 6am - 12pm |
| Sunday | 9am - 5pm |