bod Pilates

The cold weather made us all hibernate a little 🥶

Fair enough😏

But it’s warming up now… ☀️
Let’s get moving again 💪🏽

bod always been here, we always will be 🥰

If you’re new to bod?
Three classes, thirty dollars ❤️

Coming back after a winter break? We’re ready for you too❣️

Book via the link in bio.

Did you know our reformers can do this?

Hands on, legs floating, and suddenly it’s pull-ups, knee tucks and arm work… on top of everything else our reformers already do. Not every reformer can do this, ours are built for it, and it’s one of the things that makes a bod class different.

Same 10 machines, endless ways to work💪🏽

This is the kind of thing you only find out by walking in the door.

3 classes for $30 — link in bio to come try it yourself 🖤”

:

I started Pilates at 40. Fell completely in love and then decided to become an instructor. I still love it just as much as that very first class. In fact, I love it more.

Little did I know I’d get just as much out of this as my clients do. If not more🙌🏽

If you’ve been thinking about trying… this is your sign.

3 classes for $30 — link in bio. What are you waiting for? ❤️

This is what progression looks like in a real class.
Not showing off. Not keeping up. Just knowing your body and pushing it in the right direction for you.
Cathy and I are doing the same flow but watch how she builds on each movement.
That’s the beauty of Reformer Pilates in a small group. You’re never stuck doing the same thing as the person next to you.
Come as you are... Leave stronger ❤️
New to bod? Try 3 classes for $30 — link in bio to grab your intro offer.