Personal Challenge - Fitness

👍👊All training starts back tomorrow🤛✌️

It's time to build and work on that strength, fitness and improve those daily habits. It doesn't have to be fast, just steady and keep momentum. One week at a time 🦾🥊🏃‍♀️

STRENGTH TRAINING
🦾 builds muscle
☠️ Improves bone density
🏋‍♀️ speeds metabolic rate
NEXT training block start July 6th
As little as ONE session a week can make drastic changes, act now and start improving your lifestyle

🦾🦾 STRENGTH TRAINING 💪💪

If there is only ONE type of exercise that gives you the MOST benifits...it is this!
As we age, we lose muscle, balance and body shape UNLESS you follow a structured strength program designed to make you STRONG!

Spots are filling for the next 11 week block!

I offer MAX4 (no more then 4 in session, Pair training and PT strength programs.

Get Strong
Matt :)

The numbers are growing and so is the energy, fitness level and friendships at the Outdoor Fitness!
1 week to go in the block!
***Bring a friend 4 free next week***

I hope you are having a great Wednesday!
A quick tip to stay on track...

The key to it all is CONSISTENCY.

Some people make a lot of sacrifices and train super hard for an event or goal. But eventually give up because it feels like a drag and no fun. And they lose all their hard-won fitness and positive mindset.
The key to success is training in a way that complements your lifestyle and spare time, so that you enjoy it more. Only then, will you have a realistic chance of consistency.

Having a regular and progressive plan really helps. In fact, those who follow a plan have been shown to be 90% more likely to achieve their targets.

If interested in following a structured plan – more details here: www.fitnesswynnum.com.au

Limited spots are now open for the upcoming Strength Training Program trial. This allows you to ‘test drive or simply boost your results’ through resistance training with minimal time commitment.

The trial period offers massive flexibility between May 25th – June 19th (4 weeks)
Committing to as little as one session per week can open significant physical and mental positives.
This single weekly baseline is enough to stimulate muscle growth, protect your joints, and elevate your daily energy levels.

It is the perfect, low-pressure entry point for busy individual’s lifestyle change.

Over the next 4 weeks – you can do a trail session or commit to 1 – 2 sessions per week.
The MAX4 strength program is very popular, and this will give you the chance to see if it is for you before the next 11 week program starts.

During these dates May 25th – June 19th (4 weeks)
it is at a discounted cost of just $45/session (45mins session)

If you are wanting to add a extra session in or needing more details on times and availability, please reach out 😉

Matt 😉

Send a message to learn more

It's always been my focus on creating a sustainable, fun and challenging fitness business for the local community.

Come join us for BOXING FiTNESS each Thursday at 6am - 6.45am.
If your looking to punch out that stress, train with other like minded winners and start making a fantastic habit stick.

All ages, no experience needed