18/12/2019
Only a face a mother could love 😍
85 kegs for days
Integr8 & CrossFit SMC
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INTEGR8 F.I.T Functional Integration Training - Improving physical performance - Movement & Strength Training
18/12/2019
13/12/2019
12 days 🎄
Bleeding the good oil
10/12/2019
Hump day
Slowwwwww eccentrics on the cards
09/12/2019
Humidity 1000 percent
some of the boys letting out some fluid .....
06/12/2019
Fitness is a journey, not a destination. You must continue for the rest of your life 😁
04/12/2019
FRESH OFF DA BOAT FROM HAWAII
03/12/2019
The old dog with the young bull 💙
& Trey getting there 10,000k in
02/12/2019
Mondays are for fresh starts 🤙
30/11/2019
Good morning of PB’s yesterday 💪🏼🙌🏼 with a MASSIVE 65kg jump in weight. with a beautiful 187.5kg lift. Considering we haven’t gone through a strength phase for a few months we can’t wait to see what next few months will bring 💪🏼
27/11/2019
First session post natal wohooooo
elizabeth.568
Great to have you back 👶
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Location
Category
Telephone
Website
Address
2/128 Steel Street, Capalaba
Brisbane, QLD
4157
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 6am - 7pm |