21/08/2026
Massive Congratulations to Coach Sez’s client Michael who recently won GOLD at the Masters Hockey World Cup 🥇
Michael has been training twice weekly with Sarah for a while now with the aim of getting fitter and stronger for Hockey and also aiding in injury prevention 💪🏼
We help athletes of all sports and ages in here so if you’ve been stalking us for a while, now’s your sign to contact 👀
20/08/2026
When you’re both mesmerised by the sunrise but also shocked by the increased fuel prices again 😅
19/08/2026
WALK AROUND AUSTRALIA FOR PANCREATIC CANCER 💜
This September, our gym is coming together to walk all the way around Australia as a team! 🚶♀️🚶♂️
Unfortunately, someone within our gym community has recently been diagnosed with this cruel disease so we thought we would do what little we can to help out!
Our goal is to collectively clock up 14,000 km throughout September, while raising money and awareness for Pancreatic Cancer.
HOW IT WORKS 👣
Each day, record your steps from your fitness watch or phone on the tracker poster in the gym. We’ll tally everyone’s steps together and track our progress around a map of Australia in the gym, so we can watch our team make its way around the country!
And while we’re getting our steps in, we’ll be fundraising along the way. 💜
You can:
💰Pledge/donate directly through the fundraising link below
💰Give via direct bank transfer to the gym Bank Account (ask for details if you need them!)
💰Bring in cash, and we’ll add it to the team kitty
Every step counts, and every dollar helps. So whether you’re smashing out 20,000 steps a day or just getting a few extra walks in, you’re helping our team get one step closer to 14,000 km!
Let’s get moving, have some fun and walk our way around Australia for Pancreatic Cancer this September! 💜
14,000 km. One team. One month. One important cause!
https://fundraise.pankind.org.au/fundraiser/sarahhervert/foundations-performance—rehab?enref=1e9c60ad9aa9643b24e0d6d0f96b19d4
13/08/2026
How good’s a Public Holiday sesh?! 🙌🏼
Thanks to the EKKA for providing us the morning sessions for yesterday!
Well done everybody- a solid workout and a solid showing of you all 💪🏼
13/08/2026