Foundations Performance & Rehab

We have had so many people over the years stalk us for extended periods of time only to eventually come in and say they regret waiting so long! 👀

We encourage you to walk inside the gates and come see what all the actions about!

What do you get included in your membership?

✅ Individualised coaching in any of our 30 group classes weekly

✅ The option to attend any of our 8 Open Gym sessions each week (that’s an additional 14 hours to get in some training!)

✅ Free holiday or suspension weeks

✅ No admin or joining fees!

✅ Only a two weeks notice cancellation policy for our Non-Lock In Contracts

✅ Daily access to our University qualified coaches who do more than just stand around…we are there to actually provide you coaching and advice 😉

✅ Free cancellation for all classes! If you can’t make it, we don’t charge you 👌🏼

Our gym is one for YOU, the people who make us US 🙌🏻

The fact the workout has been explained three different ways plus there’s been “question time” honestly means nothing sometimes 🤣

Why do the weights “just feel heavy” some days and not others? Why do some workouts just feel so much harder?!

There are many reasons that this can happen apart from the programming!

✳ What you’ve eaten in the past couple of days
✳ Your hydration levels
✳ Your recent training load
✳ The quality and quality of your sleep in previous days
✳ Stress levels (both physical and mental loads)
✳ Your hormones
✳ Your menstrual cycle

And these are just a couple of reasons...there are many more factors that can influence how hard a session may feel!

It’s also important to understand that sometimes you need a “bad” or “hard feeling” session....they are the ones that can make the GREAT ones feel GREAT!

Ever have trouble skipping?
Feet keep getting caught in the rope?
Keep hitting your head with the rope?

Here are some simple tips to help you pick the correct skipping rope for you! 🙌🏼

“I’m thinking about doing…” is only one small step towards making a change.

If you’re someone who has been “thinking about joining the gym” for a while, it’s time to stop thinking and time to start doing!

You can think all you like but soon that thinking becomes weeks, months and years of thinking and ZERO doing has been done!

The “doing” is where most of the magic happens! 💪🏼

Sick of thinking and ready to start doing?

Are you ready to take the next step and get strong like Neil here?

Or lose some weight?

Or get fitter?

THIS RIGHT HERE IS YOUR SIGN….let’s go! 🏃‍♂️

It’s time.

Time to bite the bullet and walk through our doors.

Time to meet our coaches, pick their brains and let them show you the way.

It’s time to meet some new people, have some “me” time and get the kind of support you need to create a better you.

It’s time to fight the nerves off and enter somewhere where you’ll be encouraged to do things that challenge you.

We got you 👊🏼