Movement4

STRONG 💪🏽 always has been, always will be our mission 😏 Maree Fracchia our Monday inspo.

Friday at the weapon factory 🥷🏻🤞🏻

Thursday’s are for lower body days 🍑🙂‍↕️

We don’t like to play favourites… but handstands and mobility have to be up there 🤓💪🏽

Pain cave 😏 is our kinda session.

Another day, another way to move. Happy Monday weapons.

Mid week 🧠 check in MOVEMENT4 grateful for each and every one of you that we have!

How have we been liking our new timetable / phase this week? 👀🙂‍↕️ in the factory with Samuel Turner 🥷

NEW CLASS WITH THE QUEEN Huongry Huynh-Redman 🤍

Join Huong on Sundays for a 75-minute yoga practice.

This is a structured flow designed to help you slow down, tune in, and move with intention. We’ll begin in stillness, drop into the breath, and gradually move through bends, folds, twists, and holds.

Expect a steady sun salutation sequence, followed by a grounding finish.

A chance to pause, reflect on the week that was, show a little gratitude, and reset for the week ahead 🤍

All levels welcome.

Begins this Sunday, 28th x