Roxy Aila Yoga

Imagine leaving a room feeling lighter than when you walked in.

Less rushed.
Less overwhelmed.
Less stuck in your head.

That's the intention behind my Slow Down & Reset Workshop.

In just a few hours you'll experience:

🌿 Gentle beginner-friendly yoga
🌿 Guided relaxation
🌿 Mindfulness practices
🌿 Journalling and reflection
🌿 Practical tools you can use at home

Perfect for busy women who are craving a little more calm in their lives.

Because self-care isn't selfish.

It's what helps us keep showing up for the people and things we care about.

If you've been saying "I really need to slow down"...this workshop is for you: https://roxyailayoga.com/product/slow-down-and-reset-workshop/

❤ Do you arrive at the end of your day exhausted? ❤

If you are going through the day as if you are cooking on gas and hit a wall when you walk through your door at home, schedule some time out with me in July.

Let's flow, meditate, breathe and yoga....drop into deep rest and leave a bit lighter with some yoga tools to help manage your busy lifestyle.

Register here: https://roxyailayoga.com/product/slow-down-and-reset-workshop

You are allowed to rest before you reach breaking point.

If you've been feeling exhausted, overwhelmed, emotionally drained or like you're carrying the weight of everyone else's needs, this workshop is for you.

Not because you need to become a different person.

Not because you need to fix yourself.

But because your nervous system deserves some care too.

Join me for a gentle afternoon of yoga, reflection and practical self-care tools designed to help you:

✨ Slow down
✨ Release tension
✨ Quiet a busy mind
✨ Reconnect with yourself

You don't need to be flexible.
You don't need yoga experience.
You don't need to have it all together.

You just need to show up.

If you've been running on empty, perhaps this is your invitation to pause.

Limited places available.

Book via https://roxyailayoga.com/product/slow-down-and-reset-workshop/ 💛

You don't have to collapse before you deserve rest.

Many of us wait until we're completely exhausted before we slow down.

We push through.
We keep saying yes.
We tell ourselves we'll rest when things calm down.

But life rarely slows down on its own....

A few years ago, I realised I had become very good at caring for everyone else and not so good at caring for myself.

What surprised me most was that self-care didn't require hours of free time.

It started with small moments:
✨ 5 minutes of gentle movement
✨ A few lines in a journal
✨ One conscious breath before reacting

Small practices can create meaningful change.

That's why I created my free 3-Day Self-Care Challenge.

It's designed for busy people who want practical ways to feel calmer, more grounded and less overwhelmed.

Comment "RESET" and I'll send you the link.

P.S this is my pic post soak at Soak! Something to help me sleep better and reset.

Welcome to a new month...just about mid-way through 2026!

This is me giving you some flowers, we are making it through the mid-point of the year. And what a year it has been so far! The year of the horse has definitely bolted.

Here's a lil reminder to take time to smell the roses. Literally. Or have a chat with someone you love, slow down, enjoy your warm drink as the month cools down. Our mini moments make up our lives...I hope you enjoy your small moments that make up your big moments!

People think they need 60 minutes for yoga and a yoga mat and studio. They don't. You can practice yoga in your chair.

While sitting, stretch your arms up to the ceiling... high high high...

Fold forward and reach towards your feet.

Return to your sitting position and twist to your left and right.

Place hands on your heart and take 10 deep breaths.

Soften your muscles in your face.

Release your jaw.

Breathe.

❗Do you jump from job to job, task to task, one place to another?

Slow down.

Take a breath.

Reset.

Place your hands on your ribcage and notice the pace of your inhale and exhale.

Breathe...

This is your reminder to keep breathing...slowly. Calm your breathing, calm your mind, gain some clarity.

Yoga workshop is coming up 12th July 💖 if you are keen for yoga tools to help create calm at home and with your own practice, book in..link in bio.




https://roxyailayoga.com/product/slow-down-and-reset-workshop/

Finish a yoga class with me this Saturday xx

Every Saturday, 9:30am.

What are we focusing on in May? Grounding your energy is our theme this month.

If you feel scattered and all over the shop, jumping from one thought or project to another, pop along. We will flow. Meditate. Move. And drop into rest.

DM for questions about the class.

New yoga blog post is live! Check it out crew. xx