At Clayfield Yoga Studio Brisbane I am holding a Mantras & Mudras Workshop — a beautiful, practical experience designed to help you slow down, reconnect and create a little more space within.
So… why come?
Because sometimes your nervous system simply needs a different message.
Mantra gives the mind somewhere to rest.
Repeating a sound or phrase creates a steady point of focus, helping to interrupt busy, looping thoughts and bring your attention back to the present moment.
Mudras bring the body into the practice.
These simple hand & body gestures can help you feel grounded, focused and connected to your body.
Sound + vibration can be deeply soothing.
The gentle vibration created through chanting and vocalising can support slower breathing and a more relaxed state.
Breath, sound and rhythm work together.
As chanting naturally encourages slower, more rhythmic breathing, it can help shift us away from that “fight-or-flight” feeling and towards the body’s natural “rest-and-digest” response.
And perhaps most importantly… you get to pause.
No need to be experienced in yoga.
No need to know Sanskrit.
No need to “get it right.”
Just come as you are.
We’ll explore simple mantras, mudras, breath and vibration — and discover how these ancient practices can become accessible tools for creating calm, focus and grounding in everyday life.
Come curious. Leave a little more connected.
Next session at Clayfield Yoga Studio
Mudras & Meditative Practices
Saturday | Sep 19th 2pm to 4pm
BOOK HERE
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Mana Essence with Tina
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Yoga Synergy style and energy movement with Tina Summers
Sound Healing sessions
03/09/2026
A post from Christy Lyn Miu
I couldn't have said it better.
Of course Dolly Parton was a yogi. Bless her 💜🙏
"I just came across this photo of Dolly Parton doing yoga with her teacher, Larry Payne.
After a sweet little moment of reflection, my immediate thought was…
Of course Dolly was a yogi.
And I don’t mean simply because of how she looks, her flexibility, or whether she ever rolled out a yoga mat.
I mean the way she has lived her life.
There is something deeply yogic about staying rooted in who you are while living in a world that constantly tries to tell you who to be.
About knowing your worth without needing to diminish yourself or someone else.
About finding joy, sharing what you have, lifting others up, laughing at yourself, working hard, loving deeply, giving generously, and continuing to show up as you through every season of life.
Yoga, to me, has never just been about putting your body into a shape.
It is a practice of coming home to yourself.
Of learning how to hold both strength and softness.
Of staying connected to your center when life gets loud.
Of recognizing that we are all connected and allowing that awareness to shape how we move through the world.
And somehow, when I think about Dolly Parton, I think…
Yep. Of course she was a yogi. 🧘🏼♀️✨💗
Maybe some of the most beautiful expressions of yoga aren’t always found in a studio.
Maybe sometimes they look like a woman with big hair, rhinestones, an enormous heart, and a lifetime spent reminding people that there is plenty of room in this world for us all to shine.✨
Photo from Larry Payne"
30/08/2026
🌻SPRING IS HERE! September Events with Tina 🌻 - https://mailchi.mp/9b686de07c79/thank-you-for-2025-december-events-14188107
31/07/2026
What's on in August with Tina! - https://mailchi.mp/manaessencewithtina/thank-you-for-2025-december-events-14187565
24/07/2026
Movement as Medicine - https://mailchi.mp/a9ff9c05d683/transformative-wellness-gifts-14187458
16/07/2026
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Sound Meditation at Toowoomba Choral Society is growing. Tell your friends about it if they're up the range to come along to the Toowoomba Choral Society Hall on the 19th July.
Take time out to reset rebalance and relax 💜💜
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Need to recover after The Brisbane Gothic and Alternative Picnic on the 4th July?
Come to Goth Yoga - Brisbane on the 5th.
Get everything back in balance 🙌
BOOK HERE
https://facebook.com/events/s/goth-yoga-brisbane/866523999764396/
Need to recover after The Brisbane Gothic and Alternative Picnic on the 4th July?
Come to Goth Yoga - Brisbane on the 5th.
Get everything back in balance 🙌
BOOK HERE
https://facebook.com/events/s/goth-yoga-brisbane/866523999764396/
17/06/2026
This Saturday is the first of the series of Restorative Yoga & Sound Meditations at Clayfield Yoga Studio Brisbane
IF YOU BOOK ALL OF THE SESSIONS FOR THE REST OF 2026 YOU WILL SAVE!
BOOK HERE >
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This Saturday we will will explore the profound relationship between the classical elements — Earth, Water, Fire, & Air — and their corresponding vibrational frequencies.
Each element carries its own energetic signature, influencing different aspects of your physical, emotional, and energetic wellbeing:
Earth — grounding, stability, safety
Water — emotional flow, softness, release
Fire — transformation, vitality, empowerment
Air — clarity, breath, expansion
BOOK HERE
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