Transform by Fitaz

We LOVE seeing women inside Transform back themselves. 👏

Because motherhood and having goals for YOU can exist at the same time.

You can appreciate everything your body has done and still want to feel stronger, healthier and more confident in it.

You can show up for everyone else and still choose to show up for yourself.

And sometimes, the goal really is that simple, to feel GOOD.

That’s what our 8-Week Weight Loss Reset is about.

Yes, there are the physical results. But there’s also the energy you get back, the strength you build, the confidence that grows and that feeling of knowing you actually followed through for yourself.

And this Reset, we’re backing your results too.

Lose 5% of your starting body weight across the 8 weeks and we’ll refund your program.

8 weeks. A realistic plan. Real support. And a goal worth showing up for.

Do it for YOU. 🤎

What should you actually eat around your workouts? 👀

These are some of our go-to picks but the key is understanding WHY you’re eating them.

Before your workout → prioritise carbs 🍌
Carbohydrates are your body’s preferred fuel source for higher-intensity exercise. Having an easy-to-digest source of carbs before training can help give you the energy to train well and get more from your session.

After your workout → think protein + carbs 💪
Protein provides the amino acids your muscles need for repair and recovery, while carbohydrates help replenish the glycogen you’ve used during your workout.

So rather than overcomplicating your nutrition, remember:
⚡ Pre-workout = fuel with carbs
💪 Post-workout = recover with protein + carbs

You don’t need to rearrange your whole life to prioritise yourself.

Some weeks, two workouts is realistic. Some days, 10am is the first chance you get. And sometimes, the workout happens at home with the kids right there beside you.

That still counts.

The routine that WORKS is the one you can come back to, even when life is full. 🤍

If you’re a busy mum trying to find your way back to feeling good again, this is for you. 🩷

These are real mums from our Transform community.

They have kids, work, school runs, dinners, washing and weeks that rarely go to plan.

They didn’t wait for life to get less busy.

They just found a way to start.

A few short workouts each week. Simple meals the family can enjoy. More movement. More consistency. Less pressure to get everything perfect.

And that’s what we love most about these transformations.

It’s not about fitting your life around fitness.

It’s about finding something that fits into the life you already have.

If you’ve been watching our community and wondering whether Transform could work for you, come and experience it for yourself.

Try Transform FREE for 7 days. 🩷

No pressure. Have a look around, try the workouts and see how it fits into your life.

🔗 Start your 7-day free trial through the link in our bio.

Comment HAZELNUT and we’ll send you the full recipe. 🤎

A little something sweet for the 3pm snack run.

These no-bake chocolate hazelnut protein balls have 5g of protein per ball and come together with Medjool dates, hazelnut butter, cacao, chia seeds and protein powder.

They’re quick to prep, easy to keep in the fridge and perfect when you want something chocolatey that’s actually going to satisfy you.

Comment HAZELNUT below and we’ll send the recipe straight to you. 👇