Trouble sleeping, weight gain, mood changes, feeling forgetful, constant fatigue... for many women in their late 30s and early 40s, these symptoms are often dismissed as “just stress” or a busy season of life. But they can also be signs of perimenopause.
Our Head Coach, Julie, knows this firsthand.
After experiencing perimenopause herself, she realised just how difficult it was to find professionals who truly understood what women were going through. That experience led her to spend the last 10 years specialising in helping women navigate this stage with confidence.
Most women don’t even know perimenopause exists. We hear about menopause, but rarely about the years leading up to it, when symptoms can begin and your body starts responding differently.
During perimenopause, your body often needs a different approach. Instead of pushing harder, training more, or eating less, it may be asking for more strength, better recovery, and the right support.
Understanding what’s happening is the first step toward feeling like yourself again. 💗
We’re working on something special to help you navigate this stage with confidence. Stay tuned.
Have you experienced perimenopause, or are you starting to notice some of these symptoms? Let us know in the comments. 👇
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TRANSFORM by Fitaz is a community of passionate, every day people, working to build strong, happy humans! our purpose
To build happy, healthy humans.
FitazFK originated as an online sensation servicing 1000's of people worldwide wide with their 28 day guide which has lead to the release of many more guides for men and women including the Transform Program; Postpartum, Level 1, 2 and 3. Since this success we have launched our very own FitazFK Gym in our hometown of Brisbane, QLD. Where we have brought our FitazFK method to life producing 28 minu
13/07/2026
Have you started experiencing unexplained fatigue, mood changes, trouble sleeping, mental fatigue, or finding it harder to maintain your weight?
For many women, these changes begin in their late 30s or early 40s. They're often dismissed as stress, burnout, or "just getting older." But, they can also be signs of Perimenopause, the transition leading up to menopause.
One of the biggest challenges with perimenopause is that there's no single test that can diagnose it. Healthcare providers look at your symptoms, medical history, age, and other factors to determine whether perimenopause may be the cause.
The problem? Many women don't even know this stage exists. We're taught about menopause, but rarely about everything that can happen in the years before it.
You're not "lazy." You're not "losing it." And you're certainly not alone.
That's exactly why we're building something to help you better understand your body, feel supported, and navigate this stage with confidence.
Stay tuned. 💗
Sometimes, it's not about doing more. Sometimes, it's about taking better care of yourself. That might mean slowing down, choosing gentle movement, eating comforting, nourishing meals, and giving yourself the rest you need. And that's okay. 🤍
Our challenges aren't designed to take over your life. They're designed to fit into it.
Because the best routine isn't the hardest one, it's the one you can actually stick to.
10/07/2026
Who says you can't enjoy your food while losing weight? 👀 Send this post to them.
This is the kind of food our members eat during our challenges, and over 200,000 mums have seen incredible results doing exactly that.
Because sustainable weight loss is actually about letting go of the all-or-nothing mindset. You can enjoy chocolate and eat meals you actually look forward to. And you can work out for as little as 18 minutes a day and still get amazing results.
Don't believe us? Our community is living proof. ❤️
Ready to see what you can achieve? Tap the link in our bio and join your next challenge.
GLP-1: Good for you or just a shortcut? 🤔 Courtney, our nutritionist, answers.
Welcome to our new series, Nutrition Hot Takes, where no nutrition topic is off-limits, and every answer is 100% honest.
We're not the kind of business that will judge you or minimise what you're going through. We know that the weight loss journey can be tough.
That's why we don't just focus on the kilos lost. We focus on building healthy habits that are realistic, sustainable, and fit into your busy life.
What do you think about GLP-1? Let us know in the comments, and stay tuned for Part 2.
Courtney isn't holding anything back. 👀
Sometimes (if not most of the time), it's not about the number on the scale. It's about how you feel. Feeling stronger. Having more energy. Keeping up with your kids. Feeling confident in your own skin.
That's why our programs are designed to fit into your life, not take over it. We know you're busy, so we keep things simple. No overcomplicated plans. No spending hours in the gym. Just show up, follow the program, and let us do the rest. 💛
Comment "MUMMA" and we'll send you our 2-minute quiz to help you find the perfect program for your goals.
Yep, we said it. 👀
You don’t need to spend 90 minutes in the gym or push yourself to the limit 7 days a week to see results.
We’re so over the all-or-nothing mindset.
Whether you’ve got 10 minutes or an hour, it all counts. Healthy habits should fit around your life, not take it over.
We choose progress over perfection. Every single time.
28/06/2026
🔥 LAST CHANCE 🔥
Our EOFY Event ends on June 30th.
Up to 50% OFF storewide.
What are you waiting for? Start your transformation today.
Click here to claim your Sponsored Listing.
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