At Project Health we offer personal training, group fitness, and Pilates sessions that are goal-focused for sustainable results. Hawthorne, Brisbane.
Bench press basics 💪
Simple cues make a big difference when it comes to training safely and getting stronger.
02/07/2026
🏆 6 WEEK CHALLENGE WINNERS 🏆
A huge congratulations to everyone who took part in our latest 6 Week Challenge. The commitment, consistency, and support shown throughout the challenge was fantastic.
Special congratulations to our award winners:
🥇 Top Performer – Helen Savage (+1kg MM -3kg BF)
💪 Biggest Increase in Muscle Mass – Craig Squire (+1.8kg MM)
🔥 Biggest Reduction in Body Fat – Cara Leighton (-4.9% BF)
🏃♀️ Biggest weight loss - Lil Hamiel (-6kg BW)
👏 Most consistent – Melissa Meagher (-2.5% BF)
Thanks to our major sponsor My World Travel Co. for donating $500 travel voucher to our challenge winner 🥇
A big thank you to our other prize sponsors for their support and generosity:
• Studio Pilates Hawthorne �• Opulent Aura �• City Cave Bulimba �• Allsports Kangaroo Point
Congratulations again to all participants. We’re proud of what you've achieved and look forward to seeing your progress continue.
Next challenge starts August 👀
From feeling stuck to lifting more than ever in his 40s 💪
This is what happens when the right program, support and community come together.
26/06/2026
Seven years strong! 💪
Building strength is important, but so is finding a place where you feel supported, encouraged and enjoy showing up.
Thanks for the kind words Helen. We’re proud to be part of your journey.
23/06/2026
Recovery isn’t a break from training, it’s part of what helps your body get stronger.
In our latest blog we explain why rest, sleep, nutrition and smarter training all play a role in long-term progress, especially after 40.
Read more: https://www.projecthealthandf.com.au/why-recovery-is-part-of-the-training-not-a-break-from-it/
5 reasons PH+F is different 💪
Built for adults over 40, coached with care and supported by a community that helps you stay consistent.
No guesswork, no quick fixes, just structured training for long-term health.
12/06/2026
Creatine isn’t just for bodybuilders.
It’s one of the most researched supplements around and may help support strength, energy and training performance, especially as we get older.
In our latest blog we explain what creatine is, why it matters after 40 and how it can support your strength training when used alongside the basics like protein, sleep and consistency.
Read more: https://www.projecthealthandf.com.au/creatine-after-40-what-it-is-and-why-it-might-be-worth-knowing-about/
Last chance to join our Blue Mountains hike ⛰️
Training starts in July and sign-ups close at the end of June, so now is the time to get involved.
Build your fitness, meet like-minded people and be part of a supportive group as we get ready for an incredible adventure.
Fill out the form and we’ll be in touch!
Walking into a gym shouldn’t feel intimidating. For many people over 40, it can be.
That’s why we’ve created a space where you feel comfortable, welcomed and understood from the moment you walk in.
Training should feel personal, supportive and effective, not overwhelming.
01/06/2026
Last chance to sign up for the Blue Mountains hike in November.
We start training in July!
It’s a great opportunity to up your fitness, meet like minded people and feel a sense of community.
Get in touch with us if you’re interested!