31/08/2026
Get to know our PT Kenny! 🏋️‍♂️
Project Health and Fitness
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At Project Health we offer personal training, group fitness, and Pilates sessions that are goal-focused for sustainable results. Hawthorne, Brisbane.
28/08/2026
Lifting heavier doesn’t mean training recklessly.
For women over 40, progressive strength training can support muscle mass, bone density, metabolism and confidence.
In our latest blog we explain why lifting heavier can be safe, empowering and highly beneficial when coached properly.
Read the full article on our website.
26/08/2026
12+ years of building more than just a gym đź’Ş
Project Health and Fitness was created to be a place where you can enjoy training, feel supported and build strength with confidence.
Come and experience the PHF difference 🙌
17/08/2026
Stronger in the gym = stronger in everyday life 🏋
After a year at Project Health and Fitness, Claire is feeling the difference - from improving her squats to walking the dog and using muscles she didn’t even know she had!
Amazing work, Claire! đź‘Ź
09/08/2026
Meet Ash!
Get to know one of the friendly faces behind Project Health and Fitness, including his favourite movie, music, and what he gets up to outside of the gym! đź’Ş
05/08/2026
Nothing we do in the gym is random đź’Ş
Stronger knees, better balance, more back strength, improved hip control and more confidence in everyday life.
Every exercise has a purpose, and the right training plan can make a big difference.
30/07/2026
A typical Friday morning at Project Health 🏋️‍♀️
21/07/2026
Project Health and Fitness was built for adults over 40 who want to feel stronger, healthier and supported every step of the way.
You’ll be greeted by name, coached with intent and welcomed into a community that genuinely cares.
Come and see what makes PHF different.
17/07/2026
🔥 OUR NEXT 6 WEEK CHALLENGE IS HERE! 🔥
Ready to feel stronger, healthier and more energised?
Registrations are now open for our next 6 Week Challenge, starting Monday 10th August at Project Health & Fitness.
Whether your goal is to lose body fat, build strength, improve your fitness or simply get back into a consistent routine, this challenge is designed to help you succeed with the support and accountability of our coaching team.
What's included:

✅ 2 Semi-Private Personal Training sessions p/w
✅ Initial Health Consultation + Goal setting
✅ Unlimited Group Fitness Classes
✅ Personalised Nutrition Plan by Cailie | Nutritionist (BHSc) | Women’s Health 
✅ Weekly Pilates Class at Studio Pilates Hawthorne Hawthorne
✅ Before & After InBody Body Composition Scans
✅ Ongoing coaching, accountability and support throughout the challenge
Suitable for all fitness levels, our supportive community will help keep you motivated every step of the way.
🥇 Our challenge winner will receive a $500 travel voucher which our major sponsor My World Travel Co. have kindly donated!
📅 Starts: Monday 10th August
📍 Project Health & Fitness, Hawthorne
Spots are limited and registrations are now open.
To register get in touch with us or click the link in the bio!
StrengthTraining BodyTransformation FitnessCommunity
16/07/2026
Home workouts are great, but the gym gives you one big thing: load đź’Ş
To keep building strength, muscle and confidence as we age, your body needs the right challenge over time.
Deadlifts, squats, rows and presses help support your muscles, bones and joints when they’re coached properly.
Train smart. Build strength. Stay independent.
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4 Oak Street, Hawthorne
Brisbane, QLD
4171