03/09/2026
Get ready to move, sweat, and reset with our Total Step & Flow Workshop - a fun and energising session combining classic step choreography with a relaxing stretch and mobility finish.
Youβll enjoy a cardio workout filled with rhythm, coordination, and feel-good movement before transitioning into guided stretches designed to improve flexibility, release tension, and leave you feeling refreshed.
This workshop is the perfect balance of challenge, movement, and recovery.
Price for members: Free
Date: Saturday 26th September - 9:30AM
11/08/2026
Get ready to build strength, boost confidence, and push your limits with Cassie. By popular demand, we've added more TotalStrength classes to the timetable!
ποΈ Thursdays @ 5:15pm
ποΈ Thursdays @ 6:15pm
π² Book your spot via the TF App
04/08/2026
π΄ NEW CYCLE CLASSES ALERT! π΄
We're excited to announce two brand new cycle classes joining our timetable!
ποΈ Monday @ 5:30pm
ποΈ Saturday @ 8:15am
Get ready to sweat, smile, and spin! π₯
π² Book your spot via the app!
03/07/2026
Ready to lift smarter, not just harder?
Join us for a 90-minute hands-on workshop designed to refine your technique on key movements like squats, deadlifts, and pressing variations.
You'll get real-time coaching and feedback as we work through fundamental lifts, common training errors, and accessory work to support your strength journey β plus time for your own questions.
Whether you're breaking through a plateau, want to reduce injury risk, or just feel more confident under load, this session will give you tools you can use straight away.
β
All fitness levels welcome (basic strength training familiarity recommended)
Come ready to move, learn, and level up your technique! ποΈ
23/06/2026
This weekend! Spots are limited. Book via TF app or reception
πͺ Ladies, this one's for you.
Join us for our "No Way" Ladies Self Defence Workshop with Paul Johnstone from Street Edge Krav Maga International. Walk away stronger, safer and more confident.
π
Saturday 27th June | 2:00pm | 90 mins
π TotalFusion Mt Gravatt
Limited spots. Call 3849 6597 to book!
16/06/2026
πͺ Ladies, this one's for you.
Join us for our "No Way" Ladies Self Defence Workshop with Paul Johnstone from Street Edge Krav Maga International. Walk away stronger, safer and more confident.
π
Saturday 27th June | 2:00pm | 90 mins
π TotalFusion Mt Gravatt
Limited spots. Call 3849 6597 to book!