PoundIt

🥊🔥 POUNDIT — LET’S GET BEHIND KATERYNA! 🔥🥊

Kateryna has come a long way since starting Muay Thai in 2024, and on September 5 she’ll be representing Poundit Gym as she steps into the ring to fight for the WKBF Queensland Title.

She has worked incredibly hard to earn this opportunity, training twice a day, doing extra sessions, working with Casino and our coaches, and putting in the countless rounds needed to prepare for a title fight.

Kateryna is also completing her PhD while working and training.

What really stands out about Kateryna is her attitude. She listens to the coaches, does exactly what she’s told, and then does more. She never complains, she turns up, puts the work in and keeps pushing herself.

That’s the kind of commitment that earns you opportunities like this.

Now we need the whole Poundit crew behind her! 🥊🔥

We want to see as many Poundit members, friends and family there as possible, making some noise and supporting Kateryna when she walks into that ring.

🎟️ TICKETS — $50

🥊 Available here at Poundit Gym

📞 Ian Bronson — 0412 042 890

🚪 Or at the door

Grab your tickets and let’s get a big Poundit crew there on the night.

📅 September 5

🏆 WKBF Queensland Title Fight

🥊 Rumble at the Ridge

📍 Bracken Ridge Indoor Sports

337 Bracken Ridge Road, Bracken Ridge QLD

Let’s pack the place and show Kateryna what it means to represent Poundit Gym! 🥊🔥

GET BEHIND KATERYNA. GET YOUR TICKETS!

Nothing beats the feeling of standing in the circle after giving everything you have on the mats. If you are ready to stop putting off your fitness goals and start building real capability, this is your sign to take action.

Our Unlimited Trial Package gives you complete access to every class on our timetable. Test out Muay Thai, KickBoxFit, and BoxFit for a full week with total freedom.

No locked-in contracts and no pressure. Just show up, put in the work, and feel the difference.

Located right in the heart of Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

Pad work is not just about punching and kicking. It requires constant focus, reaction timing, footwork, and core engagement. A single 45 minute pad session delivers a full body cardiovascular workout while building real functional skills.

In our group classes, pad holding is taught as an equal skill set. Holding pads correctly teaches you to read combinations, understand rhythm, and support your partner's development.

Build endurance, coordination, and real striking capability in every class.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

Road to Temple | Corporate Box Valley Development Day

A massive thank you to Glenn Hodgens and the Corporate Box Valley team for putting on another outstanding development day. Events like these are essential for building fighter experience and growing our sport.

Four Poundit fighters stepped into the ring and gave it everything.

Nick Long (17yo)
Absolute war. After an early knockdown, Nick recovered, fought through a cut, and landed massive counter shots to turn the tide. An incredible display of heart and determination.

Santiago Woolnough (16yo)
Complete control. Taking on an opponent in his 20s, Santy dominated from bell to bell with crisp boxing, sharp timing, and elite hand speed. Outstanding performance.

Clement Mondon (Heavyweight)
Battled a 6'8" opponent in a tough three-rounder. Clement landed heavy combinations and left his mark, narrowly missing out on a points decision against a massive reach advantage.

Zeke Riviera (Main Event)
Faced off against The Pink Panther in a non-stop war. Zeke walked his opponent down with damaging, clean combinations throughout three relentless rounds. Resulted in a hard-fought draw.

Big appreciation to all the coaches, officials, and participating gyms who made the day possible. We take the experience, get back to work on the mats in Fortitude Valley, and keep building for the next one. 👊🥊

Every class at Poundit begins with clear instruction and structured goals. You will never be left wondering what to do or whether your technique is correct.

Grab our Unlimited Trial Package to get complete access to our full schedule of Muay Thai, KickBoxFit, and BoxFit classes. Test out different session times, learn directly from expert coaches, and discover what structured training can do for you.

No locked-in contracts. No pressure. Just results.

Located right in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

Fitness should not feel like a chore you drag yourself to after work. When you join a facility that values genuine connection, encouragement, and zero ego, training becomes the best part of your day.

From pad work partners to bag drill crews, our Fortitude Valley gym is filled with people from all walks of life working toward their personal goals together.

Come experience the atmosphere for yourself and meet the team.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

A lot of people think kicking power comes strictly from leg strength. In reality, clean Muay Thai power comes from full body rotation, pivoting on the lead foot, and turning the hips over into the target.

In our pad work classes, we break down these fundamental mechanics step by step. Proper technique not only maximizes impact and efficiency, but it also protects your joints and prevents injuries over time.

Learn the right way to strike with hands-on coaching every session.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.