Jetts Kenmore

Don't skip the band. 🎗️

A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.

Try this quick 5 minute routine:

1️⃣ Band pull aparts – 2 x 15
2️⃣ Feet on band, pull to face – 2 x 12 (hello shoulders 👋)
3️⃣ Band overhead press – 2 x 10
4️⃣ Band lateral walks – 10 each way
5️⃣ Band good mornings – 2 x 10

Prep the joints, wake up the stabilisers, lift better. 💪

Ready to level up your gym gear? 🏋️✨
We’ve got fresh merch stocked and ready for you at Jetts Kenmore! Grab your essentials next time you’re in for a session:
⚡ Key Rings – $5
💦 Gym Towels – $12
🧊 Water Bottles – $35
Limited stock available—grab yours at the front desk before they’re gone!

You've got 30 minutes. What are you training?

HAPPY BIRTHDAY to the boss man, Sam! 🥳👑

Thanks for keeping the energy high, the productivity peaking 😆 and the laughs flowing every single day.

Who knew we’d end up with world-class vacuuming standards and a newfound love for herb gardens, but we wouldn’t have it any other way! 🌱🧹

Hope your birthday is the absolute best! Happy Birthday Sam🏋️‍♂️🎉

Been on the tools all day? Your gym session doesn't always have to mean doing more.

Take time to warm up, add some mobility, train your whole body and leave room for recovery when you need it.

August is Tradies National Health Month, an initiative established by the Australian Physiotherapy Association to raise awareness of the physical and mental health challenges facing Australian tradies - and encourage them to make their health a priority.

Your job is physical. Recovery still counts.

Tag a tradie who needs a reminder.