Ozziebuddy

HOW TO MANAGE YOUR CALCIUM ABSORBTION

For most people, bone health issues are not because of a deficiency in calcium.
⚠️It’s usually a deficiency in some cofactor.
🦴Vitamin D, magnesium and K2 all play a role in bone health and the routing and absorption of calcium.
💡Calcium needs sufficient vitamin D for proper absorption.
💡But vitamin D needs sufficient magnesium to be metabolized.
⚠️Many people take calcium for bone health (especially when struggling with osteopenia and osteoporosis) but it’s not always an ideal situation.
⚖️There are studies that show a relationship between excess calcium supplementation intake and cardiovascular events.
PMID: 27729333, PMID 27355855
💔Yes, you can risk heart disease events by excess calcium supplementation.
According to PMID: 26770129:
🦴Inadequate calcium intake can lead to decreased bone mineral density, which can increase the risk of bone fractures.
💔But excess calcium supplementation may raise the risk for heart disease and can associate with an accelerated deposit of calcium in blood-vessel walls and soft tissues.
🌟Vitamin K2 is associated with the INHIBITING of arterial calcification and stiffening.
🌟Sufficient vitamin K2 has been shown to lower risks of vascular damage (it activates matrix GLA protein—MGP), which inhibits calcium deposits on the walls.
⬇️Vitamin K deficiency results in insufficient MGP, which IMPAIRS the process of calcium removal and INCREASES calcification risks of the blood vessels.
⬆️An increased intake of vitamin K2 could be a means of lowering calcium-associated health risks.
⛑For BONE HEALTH: Vitamin D, Calcium, K2, and Magnesium are key.
⛑For MACRO-MINERAL (electrolyte) balance: Calcium, Magnesium, Potassium and Sodium are key.
❗️Remember, most people ARE NOT deficient in calcium but have insufficient amounts of cofactors (e.g., magnesium, vitamin D, and/or K2. Magnesium and potassium are big ones.)
💊For bone health, add K2-MK7 (Long-chain menaquinones).
❓And what has all of these without any supplementation?
🧀Cheese.
🐟Fatty fish is also a great option.

Top 9 Benefits of NAC (N-Acetyl Cysteine)

IF you want to look after your own health
please read this report on the benefits of NAC.

Many months ago, I bought 500 x 600mg NAC from Piping Rock

I take one pill daily.

https://www.healthline.com/nutrition/nac-benefits

www.healthline.c

WHY SHOULD YOU COME FOR A WEEKEND OZZIEBUDDY WALK?

ANSWER >>>>>

TO INCREASE YOUR VITAMIN D WITH REGULAR EXPOSURE TO PURE SUNLIGHT (UVB) ...............AND FIGHT ALL TYPES OF CANCER.

Here are just a few highlights into some of the most noteworthy findings:

Some 600,000 cases of breast and colorectal cancers could be prevented each year if vitamin D levels among populations worldwide were increased, according to previous research by Dr. Garland and colleagues.

Optimizing your vitamin D levels could help you to prevent at least 16 different types of cancer including pancreatic, lung, ovarian, prostate, and skin cancers.

A large-scale, randomized, placebo-controlled study on vitamin D and cancer showed that vitamin D can cut overall cancer risk by as much as 60 percent. This was such groundbreaking news that the Canadian Cancer Society has actually begun endorsing the vitamin as a cancer-prevention therapy.

Light-skinned women who had high amounts of long-term sun exposure had half the risk of developing advanced breast cancer (cancer that spreads beyond your breast) as women with lower amounts of regular sun exposure, according to a study in the American Journal of Epidemiology.

A study by Dr. William Grant, Ph.D., internationally recognized research scientist and vitamin D expert, found that about 30 percent of cancer deaths — which amounts to 2 million worldwide and 200,000 in the United States — could be prevented each year with higher levels of vitamin D.

The Surprising Cause of Melanoma (No, It's Not Too Much Sun) Is lack of sunlight a more likely culprit?

SICK MITOCHONDRIA - SICK BODY - SICK MIND - MISERABLE LIFE
Although symptoms of a mitochondrial disease vary greatly, they might include:

loss of muscle coordination and weakness
problems with vision or hearing
learning disabilities
heart, liver, or kidney disease
gastrointestinal problems
neurological problems, including dementia

Other conditions that are thought to involve some level of mitochondrial dysfunction, include:

Parkinson’s disease
Alzheimer’s disease
bipolar disorder
schizophrenia
chronic fatigue syndrome
Huntington’s disease
diabetes
autism

FULL STORY
https://www.medicalnewstoday.com/articles/320875?fbclid=IwAR2BJfUgNiZg7wXgYsnA0d_4f4WnLutsxgFjOp9ZarwH76MoF8bXAuNFRdU

Mitochondria: Form, function, and disease Mitochondria are often called the powerhouses of the cell. We explain how they got this title, and outline other important roles that they carry out.

ABOUT my OZZIEBUDDY electrolytre drink

I had been taking 1000 - 2000mg of Bioglan Active Magnesium daily and I STIILL HAD LEG CRAMPS at night.

I bought some electrolyte pills and they went away.

So I made my own formula using a commercial cordial for sucrose
then I began using a small amount of Crows Nest Cordial as a sweetener. Now the taste is awesome and the incidence of leg cramps is almost nil.
To aid in iron absorbtion from vegetables, I added about 5000mg of powdered vitamin C (Ascorbic Acid).

I can unashamedly say that my OZZIEBUDDY ELECTROLYTE drink is perhaps as good or more effective than GATORADE.
The taste and effect compared to GATORADE is also superior in my view..

MARCH 7 2022
THIS IS PART A SHANE WARNE STORY MENTIONING ELECTROLYTES

“There have been no studies on the long-term effect of detoxification/cleanse programs.”

The other area to be paying close attention with cleanses is electrolyte balance, she explained. “These are electrically-charged ions found in the blood that are essential for many vital life-sustaining processes in the body such as hydration, muscle and nerve function, blood pressure, blood pH, and more.

“Balancing electrolytes including magnesium, sodium, calcium and potassium at all times – but especially throughout a restrictive juice cleanse is important.

“In most monitored juice cleanses conducted by a health professions, supplementation of these vital electrolytes would be advised.”

Sydney-based professor Gordian Fulde said Warne could have had issues with the “electrolytes in his blood” following his “very strict diet”.

“The danger behind only drinking a lot of fluid and water for days on end, and/or taking diuretics, is that you quickly deplete vital electrolytes, such as sodium and potassium,” he told the AFR.

“Potassium depletion can cause cardiac arhythmia, which can be fatal.”

SLEEP BETTER after an Ozziebuddy walk.
During an Ozziebuddy Walk, you will be prompted to fill your mind with happy images as if you were on a short vacation from your daily life.
Most people I see walking a bush track are unaware of their surroundings and appear to be "not living in the moment"
but seem to be "somewhere else" and relatively unaware of the beauty of nature all around them.
If you are walking in the bush and merely reliving your life torments, the walk is likely not to relax you.
You then take your troubles to bed after you get home.
You have INSOMNIA because you are unaware of HOW
to calm your mind while you walk.

I am a regular user of Bioglan Magnesium and I make my own Electrolyte drink to that I have relaxed muscles at night.

So, come for an Ozziebuddy Walk and get a good nights sleep.

LEG CRAMPS - MAGNESIUM - ELECTROLYTES - ASTRAZENECA
Did you know that lack of electrolytes in your body can lead to blood clots and even heart trouble?
IF you are taking 1000mg of Bioglan Active Magnesium or even 2000 mg and still experiencing nightly leg cramps or muscle cramps when walking, please consider ingesting an electrolyte drink or a sports drink.

I have been a regular user of Bioglan Active Magnesium 1000mg and when 2000mg did not work to fix my leg cramps, I bought a tube of 20 Electrolyte tablets from ALDI, and had the best nights sleep EVER ....... NO LEG CRAMPS.

I suspect that i've been low on Electrolytes for some time and after ingesting 1 Electrolyte effervescent pill, morning and evening, for 10 days, leg cramps appear to be a thing of the past.

I'm also concerned about getting the Astrazeneca vaccine while I may be low on electrolytes and therefore in danger of getting blood clots as they seem to be a risk factor regarding that Covid vaccine.

OZZIEBUDDY.COM and YOURNUMBERSMAN.COM synergy.
NOVEMBER 22 2017 Problem costing Australia $12 billion a year
http://www.news.com.au/finance/work/at-work/problem-costing-australia-12-billion-a-year/news-story/f663da06efc18487bdbb3f2cc33d9ed5
It is estimated that between 20 and 30 per cent of the workforce will suffer from a serious mental health problem at some point in their working life including anxiety, depression and obsessive compulsive disorder.

There were 2866 deaths by su***de in 2016, slightly down from a 10-year high of 3027 in 2015. For every death by su***de, it is estimated that as many as 30 people attempt to end their lives — around 85,980 a year.

An estimated 13,545 workers experience non-fatal suicidal behaviour each year, with 2303 resulting in full incapacity and 11,242 needing a short absence from work.

Mental health has been found to affect job involvement, job satisfaction, loyalty, performance, absence, turnover and physical health.

That’s why experts say this national crisis needs drastic action, to stop money haemorrhaging from the economy at a faster and faster rate.

Problem costing Australia $12 billion a year IT’S a problem we don’t like to talk about, that we find too embarrassing and complicated to be really open about and it’s costing the Australian economy an incredible $12 billion a year.

Save your life ...... Walk with me!
More than one-third of the 158,504 deaths in Australia in 2016 were due to the usual top five leading causes; heart disease, dementia, strokes, lung cancers and chronic lower respiratory diseases.

Dementia biggest killer of Aussie women Australian drug deaths have reached their highest level since the height of the 1990s he**in epidemic while dementia has become the biggest killer of Aussie women.