Core Health Coaching

🥱Feeling exhausted by lunchtime?

It might not just be a lack of sleep or motivation.

A healthy gut supports nutrient absorption, stable blood sugar and energy production.

When your gut is struggling, your energy will suffer.

Small changes to your nutrition, hydration and daily movement can make a bigger difference than most people realise.

What is one word that best describes your energy right now?

🏋️ Need a fresh workout idea?

This is one of today's functional circuits with our client Craig during his 3rd set.

- Squat to Single-Arm Kettlebell Press
- Dragging Disc Jackknife
- Kettlebell Swings
- Assisted Chin-Ups
- Reverse Crunches

Together, these exercises challenge lower body strength, upper body pulling, core stability, power and coordination in one efficient workout.

Remember, there is no perfect workout. The best results come from choosing the right exercises for your body, your goals and your current ability. Adjust the reps, weights and progressions to suit your needs.

Craig's verdict?

He loved it! That is one of the reasons he has kept coming back for over 15 years.

If you are looking for personalised training rather than a one-size-fits-all program, send me a message for a free chat.

"𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝗻𝗮𝗰𝗸𝘀 𝗮𝗿𝗲 𝗯𝗼𝗿𝗶𝗻𝗴."

I hear this all the time.

But healthy does not have to mean plain rice cakes or dry crackers.

With the right ingredients, you can make snacks that are sweet, satisfying and full of flavour. 😋

Think warming spices.

Crunchy nuts.

Natural sweetness.

Real ingredients.

Healthy eating is not about settling for food you do not enjoy.

It is about finding options that taste great and leave you feeling good afterwards.

When your healthy snacks are delicious, making better choices becomes much easier.

Save this recipe for your cooking day.

If you have been feeling off lately and can not work out out why, your body might be trying to tell you something.

Chronic stress, even the low-grade (everyday kind), can show up in ways that have nothing to do with feeling "stressed out."

It can affect your sleep, weight, cravings and mood in ways that feel random but are actually connected.

When you start addressing the ROOT CAUSE instead of just pushing harder, things can start to shift.

Ready to stop feeling like this and find the root cause?

Book a free 15-Minute Clarity Call and let's uncover what's been getting in your way.

https://calendly.com/corehealthcoaching/i-have-questions

🚧Not all belly fat is the same and some of it can be dangerous to your health.

Visceral fat – which is more common starting midlife because of stress and changes to hormones (Male and Female) – hides under your muscles and wraps around your organs.

It is fueled by a different set of factors and it responds to different strategies, too.

You can be doing a lot of things right and still struggle with visceral fat, especially if your stress levels are high.

Here is what can help reduce it:
- Making sleep and recovery a priority
- Managing stress
- Eating a balanced diet for your goals
- Regular exercise, including some HIIT and strength training