Mind & Muscle Personal Training

🏃‍♀️🏃‍♂️ HALF MARATHON LEGENDS! 🏅🔥

A massive congratulations to our Mind and Muscle clients who have recently taken on the 21.1km Half Marathon! 💪

So many first-timers, PBs and awesome achievements. We’re incredibly proud of you all! 🤩👏🏼👏🏼

🌊 GOLD COAST HALF MARATHON

🏅 Kaylee — 2:29 — NEW PR! 🤩🔥

🌊 JETTY TO JETTY HALF MARATHON

🏅 Ofel — 2:07 — First Half 👏🏼
🏅 Wan — 2:10 — First Half 👏🏼
🏅 Wayne/Dad — 2:13 — First Half 👏🏼
🏅 Judy/Mum — 2:15 — First Half 👏🏼
🏅 Manasa — 2:22 — First Half! 👏🏼
🏅 Kiran — 1:56 — NEW PR! 🤩🔥
🏅 Emma — 2:59 — NEW PR! 🤩🔥

You should all be extremely proud of this massive achievement 🤗

Katie ran her first half marathon! 🏃‍♀️🎉

Just 8 months ago, Katie started following the Mind & Muscles running program. Her furthest run before that was 10km about 10 years ago!

Fast forward to June 2026, and she crossed the finish line of her first 21.1km, with an incredible time of 2 hours 26 minutes. 🤩👏

What an amazing journey of consistency, commitment and determination. We couldn’t be prouder of how far Katie has come 🤗

🏆 Our 8 week challenge Champions for Summer 2026 🤩🙌🏻

Points are determined by how you ranked against all 15 Challengers in BF% Loss & Muscle gain (kg).

Clean Sweep (1st in both categories): 44 Points

A massive congratulations to our new CHAMPION!

🥇Emma Hansford

Total Points: 38

BF % Loss: 4.0% (2nd)
BF (kg) Loss: -3.8kg
Muscle Gain: +0.9kg (2nd)

🥈Kiran Jayaram

Total Points: 35

BF % Loss: -3.4% (4th)
BF (kg) Loss: -2.8kg
Muscle Gain: +1.7kg (1st)

🥉Marcus Winterscheidt

Total Points: 28

BF % Loss: -5.5% (1st)
BF (kg) Loss: -5.7kg
Muscle Gain: 0.0kg (9th)

Also a special mention to our 4th and 5th place who just missed out on a podium finish:

4️⃣ Jennie Walsh

Total Points: 27

BF % Loss: -2.9% (5th)
BF (kg) Loss: -1.9kg
Muscle Gain: +0.6kg (3rd)

5️⃣ Michelle Hausler

Total Points: 22

BF % Loss: -3.5% (3rd)
BF (kg) Loss: -3.0kg
Muscle Gain: 0.0kg (9th)

Well done to all participants that took on this challenge. You all put in such a great effort and should be extremely proud of what you have achieved! 🙏😎

Next Challenge:

TBC

Refocus & rebuild 😎💪

This challenge is designed to help you get back on track for 2026. We all say we’ll “get back into it” when the new year rolls around—but doing it alone usually doesn’t last. Motivation drops, life gets busy, or it just feels like too much to start. This challenge brings you together with people who are on the same journey, keeping you accountable and consistent. With the right support and structure, staying on track becomes easier—and your goals finally feel achievable.
Kicking off our initial Inbody scans on Sunday, 1st February 2026 & finishing up with our final scans on Sunday 29th March 2026. (further details in carousal above)
This challenge is open to the public!
You can choose to work out side by side with some of the other challengers by participating in the Saturday morning bootcamp, or you can complete the whole 8 weeks at your home or local gym. Either way, you will still be part of a supportive group that will help get the best
out of you!

For Bootcamp & Personal Training price lists: DM your email & ‘PRICE LIST’

For further details or to lock in your spot, please contact Rodger:

SMS - 0401 887 837
Email: [email protected]

Just a few of our clients hitting PB’s on their 1RM Deadlifts 🤩🙌🏻🔥

Kaylee - 107.5kg
Jennie - 82.5kg
Kym - 80kg
Lauren - 87.5kg

Our clientele are predominantly Gen Pop! They aren’t powerlifters or preparing for comps. They have their own journeys and their own goals, but that doesn’t mean we can’t tap into their strength potential! 💪

Well done ladies! 😎👏🏼👏🏼

Join our 8 Week Challenge and kickstart your transformation! Whether it’s building strength, boosting stamina, or just getting healthier, we’ve got you covered! 😎💪

Being in a challenge puts you alongside like-minded people. It Boosts your motivation & makes you more accountable to actually stick it out!

Begins: Sat, 19th July 2025

Challenge Cost: $169

Cash Prizes & Medals for Top 3! 💵 🥇🥈🥉

Winners based on BF% Loss, Muscle Gain & Fitness Improvement

This challenge is open for anyone to join! So bring a friend or family member & take it on together!

Mind & Muscle Personal Training operates as a mobile service out of Boyd Park, Nundah.

For further details or to lock in your spot, DM or contact us via email or phone.

E: [email protected]
Ph: 0401 887 837

Entries Close:

Wed, 16th July 2025

🏆 A massive congratulations to our 4 week challenge Champions for Summer 2025!! 😃👏🏻👏🏻

🥇Judy Sengelman

🥈Lauren Browne

🥉Jennie Walsh

Well done to all participants that took on this challenge. You all put in such a great effort and should be extremely proud of what you have achieved! 🙏😎

As the festive season comes to an end, it’s time to take action on those New Years Resolutions! 🤩🙌🏻

This challenge is not about losing a tonne of weight or smashing all of your goals in 4 weeks. It’s about laying a strong foundation of healthy habits so you can actually reach your long-term goals!

Being in a challenge puts you alongside like-minded people! It Boosts your motivation & makes you more accountable to actually stick it out! 😎

Challenge Cost: $99

>> Add Bootcamp, Personal Training or a tailored exercise program for additional costs and benefits

Cash Prizes & Medals for Top 3! 💵 🥇🥈🥉

Winners based on BF% Loss & Muscle Gain

InBody Scan Dates:

Sat, 8th Feb - Initial Scan
Sat, 8th March - Final Scan

5:20-6:20am (before Bootcamp)

Where: Nundah Memorial Hall, Boyd Park

This challenge is open for anyone to join! So bring a friend or family member & take it on together!

Mind & Muscle Personal Training operates as a mobile service out of Boyd Park, Nundah.

For further details or to lock in your spot, DM or contact us via email or phone.

E: [email protected]
Ph: 0401 887 837

Entries Close:

Wed, 5th Feb 2025