MissFit Personal Training

🥂💃 FROM BURPEES TO BUBBLY! 🍾🔥

Yesterday, 30 MissFit ladies traded their leggings for little dresses, protein shakes for cocktails and workouts for a seriously well-deserved celebration! 😂🥂

After 12 weeks of sweat, sore muscles, early mornings, big goals, questionable life choices 😂 and A LOT of hard work, it was time to let our hair down and celebrate the incredible women we’ve become.

And WOW… what a night! 🎉

✨ Celebrating transformations
🥂 Toasting the wins
💃 Dancing like nobody was watching
😂 Plenty of laughs
❤️‍🔥 And celebrating the friendships and community that make MissFit so special

A massive thank you to our 30 challenge queens for bringing the energy, supporting each other and proving that you can absolutely chase your goals while still having fun along the way!
And of course, a huge thank you to FIUME Rooftop Bar for the perfect backdrop for our celebration! 🌆🥂

12 weeks DONE. Transformations DONE. Party mode: ACTIVATED. 💃🔥

The challenge might be over… but we’re definitely NOT DONE YET!

Here’s to strong bodies, strong minds, big goals, good friends and plenty more reasons to celebrate! ❤️‍🔥

WHO’S READY FOR THE NEXT 12 WEEKS?! 👀🔥

Our next 12WC Summer Body Boot Camp is starting soon from September 21. If you want to finish the year strong dropping weight losing bodyfat and building muscle join us for an epic 12 weeks of training. Click the link and secure a spot today: https://www.missfitpt.com.au/shop/programs/12-week-challenge/

GirlsWhoLift StrongWomen MissFitCommunity CelebrateYourWins

🔥 12 WEEKS. COUNTLESS EARLY MORNINGS. BUSY DAYS. SWEAT. COMMITMENT. GROWTH.

Our Fire Up Winter Challenge was never just about a number on the scales. It was about setting personal goals, building better habits, getting stronger, feeling healthier and proving what you’re capable of when you make yourself a priority.

And today, we celebrate some HUGE achievements! 👏🔥

🏆 1ST PLACE — RACHAEL MURPHY
12.7kg lost | 50.1cm lost | 9.6% body fat ↓ | 8-point visceral fat ↓ | 11-point InBody improvement

🥈 2ND PLACE — CAITLIN SCARR
12.6kg lost | 36cm lost | 6.6% body fat ↓ | 6-point visceral fat ↓ | 12-point InBody improvement

🥉 3RD PLACE — JACQUIE MCEWAN
9.9kg lost | 400g muscle gained | 32.6cm lost | 6.9% body fat ↓ | 6-point visceral fat ↓ | 12-point InBody improvement

💫 SPIRIT AWARD — KIRRA BELL
6.7kg lost | 900g muscle gained | 22.8cm lost | 8.2% body fat ↓ | 4-point visceral fat ↓ | 9-point InBody improvement

🏋️‍♀️ PERFORMANCE AWARD — VY NGUYEN
Best 1RM in Deadlift, Squat, Bench Press & Overhead Press | 7.2kg lost | 33.4cm lost | 8.8% body fat ↓ | 3-point visceral fat ↓ | 5-point InBody improvement

🔥 21 DAYS HARD — LORNA SCHOFIELD
4kg lost | 6.58% total bodyweight lost

But here’s the thing…

12 weeks was never the finish line.

The real win is what you take from these 12 weeks and carry forward — the habits, confidence, strength, discipline and belief that you can make time for yourself, even when life is busy.
Winter is done. The challenge is done. But your journey is just getting started. 🌸☀️

Keep showing up. Keep lifting. Keep moving. Keep fuelling your body. Keep setting goals. Keep going for it.
Because the strongest version of you isn't built in 12 weeks — she's built one choice, one workout and one day at a time.
To every woman who took part: we are SO proud of you! ❤️‍🔥

And if you’re hungry for more or inspired by these amazing results, our next 12 Week Challenge — Summer Body Boot Camp — launches 19 September! 🔥

Commit to the challenge, keep the momentum going and let’s finish 2026 STRONG, ladies!

👉 Sign up here:
https://www.missfitpt.com.au/shop/programs/12-week-challenge/

📸 𝐒𝐂𝐀𝐍 𝐃𝐀𝐘 𝐈𝐒 𝐇𝐄𝐑𝐄!

It’s time to check in, take your progress photos and see what all those weeks of showing up have been building towards.

For our 𝟏𝟐 𝐖𝐞𝐞𝐤 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 and 𝟐𝟏 𝐃𝐚𝐲𝐬 𝐇𝐚𝐫𝐝 crew, today is about more than a number on the scales.

It’s about the strength you’ve built, the habits you’ve created, and the progress you’ve made along the way.

Take the photos. Do the scan. Celebrate where you are.
You’ve put in the work. Now let’s see it!

Wanna see yourself in the next scan day?
Sign up now for our upcoming 12-Week Challenge this coming September 21, 2026: https://www.missfitpt.com.au/shop/programs/12-week-challenge/

𝟏𝟐 𝐖𝐄𝐄𝐊𝐒 𝐌𝐈𝐆𝐇𝐓 𝐒𝐎𝐔𝐍𝐃 𝐋𝐈𝐊𝐄 𝐀 𝐋𝐎𝐍𝐆 𝐓𝐈𝐌𝐄, 𝐁𝐔𝐓 𝐇𝐄𝐑𝐄’𝐒 𝐖𝐇𝐀𝐓 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐇𝐀𝐏𝐏𝐄𝐍𝐒

You’re not doing the same thing for 12 weeks.

𝐖𝐞𝐞𝐤𝐬 𝟏–𝟐: 𝐆𝐞𝐭 𝐒𝐭𝐚𝐫𝐭𝐞𝐝
Set your goals, learn the basics and settle into your training and nutrition routine.
𝐖𝐞𝐞𝐤𝐬 𝟑–𝟔: 𝐁𝐮𝐢𝐥𝐝
Start building strength, fitness and consistency as your body gets used to regular training.
𝐖𝐞𝐞𝐤𝐬 𝟕–𝟏𝟎: 𝐏𝐮𝐬𝐡
With your routine becoming more natural, you’ll challenge yourself, build confidence and keep progressing.
𝐖𝐞𝐞𝐤𝐬 𝟏𝟏–𝟏𝟐: 𝐅𝐢𝐧𝐢𝐬𝐡 𝐒𝐭𝐫𝐨𝐧𝐠
Put everything you’ve built together, celebrate your progress and see just how far you’ve come.

Along the way, you’ll have structured training, nutrition guidance, progress tracking, accountability and a whole community of women behind you.

12 weeks isn’t about doing everything perfectly.
It’s about giving yourself enough time to build habits that actually stick.

𝟏𝟐-𝐖𝐞𝐞𝐤 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 | 𝐌𝐢𝐬𝐬𝐅𝐢𝐭 𝐂𝐨𝐨𝐫𝐩𝐚𝐫𝐨𝐨
📍 429 Old Cleveland Road Coorparoo, Brisbane, QLD, Australia, 4151

Starts September 21, 2026

Send us a message to find out more or sign up at the link below:
https://www.missfitpt.com.au/shop/programs/12-week-challenge/

If you've been thinking about joining 𝐁𝐚𝐛𝐲 𝐁𝐨𝐨𝐭 𝐂𝐚𝐦𝐩 but have a few questions (or a few worries), you are definitely not alone.

From “𝐖𝐡𝐚𝐭 𝐢𝐟 𝐦𝐲 𝐛𝐚𝐛𝐲 𝐜𝐫𝐢𝐞𝐬?” to “𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐜𝐚𝐧'𝐭 𝐤𝐞𝐞𝐩 𝐮𝐩?” and “𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐟𝐞𝐞𝐝 𝐦𝐲 𝐛𝐚𝐛𝐲 𝐝𝐮𝐫𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬?”, we've answered some of the questions we hear most from new mums.

Our goal is simple: to help you feel comfortable, supported and confident as you ease back into exercise, without having to leave bub behind.

Our next 6-week 𝐁𝐚𝐛𝐲 𝐁𝐨𝐨𝐭 𝐂𝐚𝐦𝐩 intake starts 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐀𝐮𝐠𝐮𝐬𝐭 𝟑𝟏.
If you've been waiting for the right time to get moving again, this could be it.

Baby Boot Camp | MissFit Coorparoo
📍 429 Old Cleveland Road Coorparoo, Brisbane, QLD, Australia, 4151

We have a few more spots, sign up now: https://www.missfitpt.com.au/shop/programs/baby-boot-camp/

𝐏𝐞𝐚𝐤 𝐰𝐞𝐞𝐤 𝐢𝐬 𝐡𝐞𝐫𝐞. 🔥

You’ve put in the work. Now we dial it in.
Now is the time to sharpen your focus, stay consistent, and give that little extra push to finish as strong as possible.

It's about staying consistent with the habits that have been helping our Challenge Crew make progress:
→ Keep your calorie deficit sensible
→ Keep protein high
→ Keep lifting
→ Keep your movement consistent
→ Stay hydrated
→ Don't completely cut salt
→ Prioritise quality sleep

The goal? Finish strong without throwing away the habits that got you here.
Progress doesn't come from one extreme week. It comes from what you consistently do over time.

𝐇𝐞𝐫𝐞’𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐩𝐞𝐞𝐤 𝐚𝐭 𝐰𝐡𝐚𝐭 𝐨𝐮𝐫 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐫𝐬 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤!

No complicated meals. No need for food to be boring. Just simple, nourishing choices that help you feel good and keep you moving towards your goals. 💪

And honestly, this is what we love seeing during a challenge. Real food, real people, real progress.

What’s on your plate this Sunday? Let us know in the comment section.

𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐰𝐡𝐚𝐭’𝐬 𝐢𝐧𝐬𝐢𝐝𝐞 𝐭𝐡𝐞 𝐠𝐲𝐦. 𝐈𝐭’𝐬 𝐰𝐡𝐨’𝐬 𝐢𝐧𝐬𝐢𝐝𝐞 𝐢𝐭. 💗

One moment, it’s quiet.

The equipment is ready.
The music is off.
The mats are waiting.

Then the doors open and everything changes.

Women lifting.
Women sweating.
Women laughing.
Women pushing themselves.
Women cheering each other on.

Some come for the workouts.
Some come for the accountability.
Some come because they feel stronger when they’re surrounded by women who get it.

And many come for all three.

That’s the MissFit difference.

A gym you can train in. A community you can belong to. A place to keep becoming stronger, one session at a time. 💕

Send us a message so we can help you start your fitness journey.

𝐒𝐮𝐦𝐦𝐞𝐫 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠, 𝐥𝐚𝐝𝐢𝐞𝐬! ☀️

And there’s no such thing as too early when it comes to your health, fitness and feeling good in your body.

Our 12 Week Summer Body Challenge starts September 21. That gives you 12 weeks to build strength, improve your fitness, regain your energy and feel confident heading into the festive season. 💪💗

Don’t wait until summer arrives to start. Start now, and let the results follow.

📅 Starts September 21
💗 Women supporting women
🔥 12 weeks of focused training & accountability

Register Now: https://www.missfitpt.com.au/shop/programs/12-week-challenge/