๐๐๐๐๐ฒ ๐ญ๐จ ๐๐๐๐ฅ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐๐ซ, ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ, ๐๐ง๐ ๐ฆ๐จ๐ซ๐ ๐๐จ๐ง๐๐ข๐๐๐ง๐ญ?
Our Personal Training program is designed specifically for YOU.
๐๐ง๐-๐จ๐ง-๐๐ง๐ ๐๐ซ๐๐ข๐ง๐ข๐ง๐
A tailored program that suits your individual goals, helping you target the areas you want to improve while building strength, fitness, and confidence.
๐๐๐ง๐ญ๐จ๐ซ๐ฌ๐ก๐ข๐ฉ
More than just a trainer, your MissFit PT is your coach, motivator, technician, and biggest supporter. Every session is focused entirely on helping you achieve the health and fitness results you desire.
๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ
Nothing beats feeling physically strong as a woman. We've helped hundreds of women regain their confidence, build strength, and create healthier lifestyles through exercise. With the right support, amazing results are possible.
๐ฉ Send us a message today to learn more about our Personal Training options and get started on your journey.
MissFit Personal Training
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MissFit Personal Trainer Brisbane is a fitness training service for ladies. Itโs what we do better than anyone else.
Kate Beeley's MissFit PT ๐ช
Specialising in 12 week challenges, boot camps for women, group classes, personal training, and her famous Baby Boot Camp ๐๏ธโโ๏ธ
postnatal fitness for mums. At MissFit PT we aim to inspire women to achieve their best in life through exercise. We want all of our clients to live life to the fullest and we are focused on motivating them to achieve their goals. You will be pe
Motherhood changes everythingโฆ
but you deserve time for YOU too.
Our Baby Boot Camp is designed to help new mums rebuild strength, regain confidence, and reconnect with themselves in a supportive, female-only environment.
๐ถ Free childminding included
๐ช Expert postpartum-friendly training
๐ค Supportive community of mums
โจ A safe space to focus on your wellbeing
Because taking care of yourself isn't selfish,
it's essential.
Ready to feel stronger, more energized, and more like you again?
Tap the link below or the comment section to learn more about our Baby Boot Camp.
Next intake will be on July 20, 2026.
https://www.missfitpt.com.au/shop/programs/baby-boot-camp/
16/06/2026
Gillian's transformation is about far more than the incredible numbers.
Yes, she lost 11.1kg, dropped 10.8% body fat, torched 11.8kg of fat, gained muscle, and reduced her measurements by 41.5cm.
But the most impressive part of her journey wasn't what happened when things were going well.
It was what happened when they weren't.
In Week 4, Gillian rolled her ankle during a boxing class and spent the remainder of the challenge in a moonboot and ankle brace.
Most people would have stopped.
Gillian didn't.
She adapted.
She focused on what she could control, her nutrition, her mindset, her consistency, and her effort.
She continued showing up, trusted the process, listened to her coaches, and found ways to keep progressing despite the setback.
This is the perfect reminder that success isn't about having a perfect run.
It's about how you respond when things don't go to plan.
Setbacks happen.
Injuries happen.
Life happens.
But when you stay focused on what you can control, incredible things are possible.
Never miss a MONDAY!
Monday isn't just another day of the week, it's an opportunity to set the tone for everything that follows.
You don't need to feel motivated. You don't need the perfect workout, the perfect schedule, or the perfect conditions. You just need to show up.
Every rep, every step, every drop of sweat is a vote for the person you're becoming. The people who see the best results aren't always the most talented, they're the ones who stay consistent, especially on the days they don't feel like it.
Start your week with purpose. Build momentum. Create habits that carry you through the rest of the week.
Because when you win Monday, you're already one step ahead.
๐ฅ Never Miss a Monday.
๐ช Show up for yourself.
โ
Your future self will thank you.
Join us, get fit.
www.missfitpt.com.au
GymLife WorkoutMotivation HealthyLifestyle FitnessGoals ProgressNotPerfection
14/06/2026
๐ฅฃ๐๐ฅ DAY ON A PLATE ๐ฝ๏ธ๐ฅ
One of our amazing 12 Week Challenge members is proving that nutrition success doesn't have to be complicated!
Here's what a day of eating looked like for them:
โ
Breakfast: Protein Oats with blueberries
โ
Morning Tea: Coffee, Hummus, crackers & carrot sticks
โ
Lunch: Tuna, rice & salad bowl
โ
Afternoon Tea: Chobani yoghurt and banana
โ
Dinner: Chilli con carne, pita chips & salad
Total intake: approximately 1500 calories ๐
The real secret? It all started on Sunday! ๐ช
Taking a little time to prep meals and snacks ahead of the week means less guesswork, fewer last-minute food decisions, and a much higher chance of staying on track with your nutrition goals.
When healthy options are ready to go, you're setting yourself up for success before the week even begins. ๐
Remember, consistency beats perfection every time. Small actions like food prep can make a huge difference over 12 weeks and beyond.
Who's doing their meal prep today? Drop a ๐โโ๏ธ in the comments!
FoodPrep FatLossJourney FitnessNutrition ConsistencyWins DayOnAPlate
12/06/2026
The week isn't over yet.
If you've started right, now's the time to finish strong. Every session you complete is another step toward your goals, better health, and a stronger version of yourself.
Don't let a busy week become an excuse to miss the finish line. Show up, put in the work, and head into the weekend proud of what you've accomplished.
Thinking about joining our group fitness classes? Grab a $9 class trial here. We'll be in contact to book you in:
https://www.missfitpt.com.au/shop/programs/9-class-trial/
11/06/2026
Thinking about starting your fitness journey, but not sure where to begin?
Our Introductory PT Pack includes 3 x 30-minute Personal Training sessions for just $99, the perfect way to build confidence, learn proper technique, and create a strong foundation.
At our female-only gym, you'll be supported by experienced female coaches who understand women's unique health and fitness needs.
As we age, strength training becomes increasingly important for maintaining muscle mass, improving bone density, enhancing metabolic health, and staying strong for everyday life.
Start your journey with expert guidance and discover what your body is capable of.
Message us to claim your Intro PT Pack today!
HealthyAging FitnessForWomen PersonalTraining BeginnerFitness StartStrong ConfidenceThroughFitness StrengthForLife BoneHealth MuscleMatters WomensHealth Longevity FitnessJourney PersonalTrainer GirlsWhoLift WomensStrength StrongerEveryDay FitnessMotivation GymLife
Here are the top 10 reasons why you need to train your legs and glutes HARD:
1๏ธโฃ Massive Calorie Burn: Big muscles require big energy. Heavy lower-body days burn far more calories than upper-body or cardio sessions.
2๏ธโฃ Metabolic Fire: Intense leg days trigger an "afterburn effect," keeping your metabolism elevated for hours after you leave the gym.
3๏ธโฃ Bye-Bye Lower Back Pain: Strong glutes act as a shield for your spine, taking pressure off your lower back during daily movements.
4๏ธโฃ Bulletproof Knees: Building your quads, hamstrings, and glutes helps keep your knees properly aligned, protecting you from joint pain and ACL injuries.
5๏ธโฃ Stronger Bones: Heavy loads from squats and deadlifts stimulate bone density, building your ultimate defence against osteoporosis later in life.
6๏ธโฃ Hidden Core Workout: You can't squat or lunge heavy without bracing your abs. Leg day is secretly a killer core workout!
7๏ธโฃ Better Insulin Sensitivity: Larger muscle mass acts as a sink for blood sugar, dramatically improving your metabolic and hormonal health.
8๏ธโฃ Functional Freedom: Carrying groceries, running up stairs, and lifting heavy objects becomes much easier.
9๏ธโฃ Physical Independence: Lower-body strength is the #1 predictor of mobility and balance as we age. Build your baseline now!
๐ Real Curves & Tone: Light weights won't change your shape. To sculpt, firm, and build a powerful physique, you have to challenge your muscles with heavy weights.
Training legs is hard work. A lot of people skip leg day because it's tough.
Every woman should train her legs at least twice per week.
Join our class. Get it done. Get results!
Our butt legs and thighs class aka BLT is on Wednesday and Friday at 12pm for 45 minutes.
https://www.missfitpt.com.au/shop/programs/group-classes/
09/06/2026
๐
๐ซ๐จ๐ฆ ๐๐๐๐ฒ ๐๐จ๐จ๐ญ ๐๐๐ฆ๐ฉ ๐ญ๐จ ๐๐ฎ๐ซ ๐๐-๐๐๐๐ค ๐๐ซ๐จ๐ ๐ซ๐๐ฆ ๐ฐ๐ก๐๐ซ๐ ๐๐ญ๐๐ฉ๐ก ๐๐จ๐ฌ๐ญ ๐๐.๐๐ค๐ !
When Steph first joined our 12 week challenge, she was 8 months postpartum after two back-to-back pregnancies and felt unsure about how to get her health and confidence back on track.
What started as a step toward moving again became a life-changing journey.
Through the support of our coaches, a community of like-minded women, and the structure of our 12-Week Program, Steph lost an incredible 19.5kg in just 12 weeks.
This transformation isn't just about the number on the scale but it's about building healthy habits, gaining confidence, and creating a strong foundation for the future.
If you're a mum who feels like you've lost your way with fitness after having kids, know that it's never too late to start. One small step can lead to amazing results.
๐ฅ Ready to start your own transformation story? Click the link below to join the next MissFit program.
https://www.missfitpt.com.au/shop/programs/baby-boot-camp/
08/06/2026
Monday isn't over yet, and neither is your chance to crush your goals! ๐
We have 2 classes left today to get your body moving and set the tone for the week. No excuses! letโs finish Day 1 of the week strong!
Whether you want Low-to-moderate intensity or High-energy variety, weโve got a spot for you.
5:15 PM: Aerobic Ergs
6:00 PM: Pump It Out
Clock is ticking. Grab your gear and letโs move! โฐ๐ช
www.missfitpt.com.au
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Address
429 Old Cleveland Road Coorparoo
Brisbane, QLD
4151
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 5am - 7:30pm |
| Sunday | 5am - 7:30pm |