21/08/2026
Our Active and Health programs start in September!
Options for kids aged 10+. older adults and families!
$6
All equipment included!
Bookings essential via the link below
SUP - HEALTHY & ACTIVE PROGRAM | Manly QLD
Our popular SUP Sessions will get you safely up and paddling around before you’ve even had time to worry about falling off!!
16/07/2026
Our season is starting in September!
Community programs
Brisbane City Council and Moreton Bay Regional
These are low cost programs, with all equipment included and are ideal for:
1) getting a taste of it!
2) try before you buy
3) using SUP for fitness
Booking links coming soon!
08/01/2026
The benefits of a private lesson!!!
Thanks ChatGPT
🏄♂️ 1. 100% Personalised Coaching
A private lesson is built entirely around you — your fitness level, confidence, balance, and goals. Whether you’re brand new, returning after a break, or looking to refine technique, the instructor adjusts pace, drills, and teaching style specifically for you.
🌊 2. Faster Progress
With the instructor focused only on you, you get:
• Immediate feedback
• Real-time technique correction
• More water time paddling instead of waiting
This usually means you improve much faster than in a group lesson.
🧠 3. Increased Confidence
Many people feel nervous learning on the water. A private session removes the pressure of keeping up with others. You can:
• Ask questions freely
• Take breaks when needed
• Build confidence at your own pace
This creates a relaxed, encouraging environment — especially helpful for beginners.
🧘 4. Tailored to Your Body & Needs
Your instructor can adapt the lesson for:
• Injuries or physical limitations
• Strength and balance levels
• Fitness goals (core strength, endurance, relaxation, or surf-style paddling)
This makes the experience safer, more comfortable, and more effective.
🌞 5. Choose the Best Conditions
Private lessons allow flexibility in:
• Location
• Tide and wind conditions
• Time of day
You’ll paddle in the best possible conditions, which improves learning and enjoyment.
🏖 6. Ideal for Relaxation or Adventure
You can shape the session around what you want:
• A calm, scenic paddle
• Fitness-focused workout
• Surf-style SUP
• Yoga-inspired flow on the board
Your lesson becomes an experience, not just a class.
🧭 7. Perfect for First-Timers
If you’ve never been on a paddleboard, private instruction removes overwhelm. You’ll get:
• Clear, simple guidance
• One-on-one support getting up and balancing
• A smooth introduction that sets you up for success
Bribie | Redcliffe | Sunshine Coast
Visit Brisbane
Visit Bribie Island, Queensland, Australia
Caloundra Sunshine Coast
21/12/2025
Great sessions at Manly this week…especially great feedback!
Visit Brisbane
Sunshine Coast Surf Schools
09/12/2025
Thanks for the review!
Sunshine Coast Surf Schools
05/12/2025
Bongaree @ Bribie Island is picture perfect today…
Sunshine Coast Surf Schools
Visit Bribie Island, Queensland, Australia
Visit Moreton Bay Region
29/11/2025
Great day for it at Bongaree!
SUP Session | Healthy & Active | Moreton Bay
Healthy and Active
Visit Bribie Island, Queensland, Australia
Visit Moreton Bay Region
23/11/2025
Stand Up Paddle Lessons for Xmas!
You’ll be a favourite…if you give the gift of FROTH and STOKE!
Drop me a line, and we can organise a voucher for that someone special!
I can get you a voucher done in a day…
We deliver Lessons at:
Currimundi Lake | Sunshine Coast
Bongaree | Bribie Island
Redcliffe | Brisbane North
A perfect start to SUP!
Leighton 0412563191
Visit Brisbane Caloundra Sunshine Coast Visit Bribie Island, Queensland, Australiaan
15/11/2025
Perfect calm before today’s storm!
Thanks Michelle, Shelley and Carol!
Little safety chat, some tech advice and a leisurely cruise along the foreshore….
Visit Brisbane
Sunshine Coast Surf Schools
and healthy
18/10/2025
It’s great morning at Bayside Park, Manly, Brisbane!
Active and Healthy sessions!
Visit Brisbane
Sunshine Coast Surf Schools