Elements Pole & Aerial Lawnton

✨ Danielle's Elements Story ✨

For years, Danielle drove past Elements and often thought about going inside.

Then her daughter started pole.

One night, Danielle and her bestie watched one of her daughter's performances… and before they knew it, they had joined too. 💜

At 54, Danielle wasn't looking for perfection.

She wanted to build her core strength, feel stronger physically and mentally, and most importantly…

Have fun.

But her journey hasn't always been easy.

After experiencing a stroke four years ago, Danielle had been left dealing with changes to her balance, memory and coordination. At the same time, she was navigating the changes happening to her body through menopause.

She was already eating well and exercising regularly, yet she was frustrated by the changes she was seeing.

So she decided to try something different.

And Elements became so much more than a place to exercise.

It became a place where she could challenge herself, feel alive and reconnect with her body.

There were definitely hard days.

Watching the other girls climb the silks and do things she couldn't yet do was incredibly difficult. There were limitations. There were frustrations.

And yes… there were many tears along the way.

There were moments Danielle wondered if she could keep going.

But her bestie reminded her of everything she'd already overcome.

She had her back.

And Danielle kept showing up. 💜

Today, she says:

“I feel so alive when I attend class.”

She's physically stronger.
She's mentally and emotionally stronger.
And she's continuing to challenge herself.

She knows she may progress differently to the people around her — and that's okay.

Because this isn't about being the best in the room.

It's about becoming stronger than you were yesterday.

Danielle says Elements is a place where women of all ages and body sizes are welcomed, supported and encouraged to embrace their inner goddess.

A place where you can express yourself without worrying about looking silly.

A place to grow physically, mentally and emotionally.

A community where everyone cheers you on.

And perhaps the moment that really cemented that feeling of belonging came during her first Low Flow class.

For Danielle, it was exactly what she needed to truly connect with her chosen apparatus — silks. ✨

Her advice to anyone thinking about trying something new?

Just DO IT.

Your journey won't look like anyone else's.

You might struggle.
You might surprise yourself.
You might even have a few tears along the way.

But keep showing up.

Because you never know what you're capable of until you give yourself the chance to find out. 💜

We're so proud of you, Danielle. Keep climbing. Keep growing. Keep challenging yourself. ✨

I absolutely LOVE watching what happens at our Performance Nights. ❤️

Because honestly… **Performance Nights are magical. ✨**

I see it all the time…

Members who start out saying, **“There is absolutely NO WAY I am performing!”** 😂

They watch from the sidelines, cheer everyone else on, and convince themselves that performing is just not for them.

And then something changes.

They decide to step outside their comfort zone. They learn a routine, get up on that stage, and suddenly they are doing the very thing they were convinced they could NEVER do.

And honestly… watching that transformation is one of my favourite parts of what we do.

It’s not really about the performance. It’s about what happens inside you when you do something that scares you.

The confidence.
The pride.
The nerves.
The excitement.
That **“OMG… I actually did that!”** moment. 🥹

And then there’s the other side of it that I love just as much…

Watching people come along to our Performance Nights who have never done pole or aerials before, sitting in the audience completely blown away by what they see.

I hear things like:

**“I want to do that!”**
**“I didn’t know people could do that!”**
**“Maybe I could actually try this…”**

And THAT is the magic.

Because the person sitting in the audience watching someone else perform might just be watching their future self.

That’s why I think Performance Nights are so special. They aren't just about getting on stage. They are about celebrating how far you've come, watching your friends do things they never thought possible, and inspiring the person sitting next to you to believe that maybe they can do it too.

✨ **So, what actually is a Performance Night?**

At Elements, we hold at least **two Performance Nights every year**, and each one has its own theme.

Our members have the opportunity to learn and rehearse routines **during their regular classes in the lead-up to the show**, with routines created specifically around the theme. Then, on the night, we bring everyone together to put on a show for family, friends, fellow members and anyone who wants to come along.

It doesn't matter whether you've been doing pole or aerials for years or you're still relatively new. It’s about getting involved, having fun, challenging yourself and being part of something really special.

And yes… there are nerves. 😂
But there is also SO much cheering, encouragement, laughter, excitement and pride.

So if you've ever thought, *“There is no way I could ever get up on that stage…”*

Never say never. 😉

I’ve watched so many of you prove yourselves wrong.

And I couldn’t be prouder.

Sometimes you just need to be brave enough to take that first step outside your comfort zone.

And who knows… maybe one day, someone will be sitting in the audience watching **you** and thinking…

**“I want to do that.”** ✨

Much Love Sam xo

✨ Ready to try something new this winter? ✨

Our 5-Week Intro Courses are the perfect way to start your aerial or pole journey in a supportive, beginner-friendly environment.

💫 Intro to Pole
🩵 Intro to Lyra (Aerial Hoop)
🌙 Intro to Silks

No experience needed. No fitness level required. Just bring yourself and a willingness to have fun!

Over 5 weeks you’ll build strength, confidence, and learn amazing new skills while meeting a fantastic community of people who will cheer you on every step of the way.

✔ Beginner-friendly
✔ Small class sizes
✔ Supportive instructors
✔ Make new friends
✔ Discover what your body is capable of

Whether you’ve always wanted to try pole, dreamed of flying through the air on a hoop or wrapping yourself in aerial silks, now is the perfect time to start.

Tag a friend who should join you! 👯‍♀️

Elements Pole & Aerial - Lawnton
856 Gympie Road Lawnton
📅 Courses start June 29
Bookings are Essential https://www.elementspoleaerialfitness.com/intro-courses/

🌟 Intro to Pole – 5 Week Beginner Course 🌟
Have you always wanted to try pole dancing but never known where to start?
This is your sign! 💖

Our 5 Week Intro to Pole Course is designed specifically for complete beginners. No experience, no strength and no flexibility required—we'll teach you everything from the ground up in a fun, supportive and welcoming environment.

Whether you're looking to:
✨ Build confidence
✨ Improve your fitness
✨ Meet amazing new people
✨ Learn something completely different
✨ Or simply do something just for YOU...
..this course is the perfect place to begin.

What's Included?
✔️ 5 structured beginner classes
✔️ Small class sizes
✔️ Professional instructors
✔️ A welcoming, judgement-free environment
✔️ Exclusive beginner bonuses
✔️ Lifetime memories (and probably a few bruises! 😉)
Special Intro Offer
🎉 Only $195 + Bonuses!

Spots are limited to ensure everyone receives plenty of individual attention.
Don't wait until "one day"… make today Day One.

📍 Elements Pole & Aerial
📅 Starts Aug 3
🎟️ Reserve your place now before the course sells out. Book Here
https://www.elementspoleaerialfitness.com/intro-courses/
or email us at [email protected]

Come discover why thousands of women have fallen in love with pole fitness. We can't wait to welcome you into the Elements family! 💕 See less

Did you Hear the News?!!
We've extended registrations for our Winter Glow Challenge so more beginners can join in, before we begin on July 6!

Looking for something different this winter?

The Elements Winter Glow Challenge is open to complete beginners and is designed to help you build confidence, move your body, and connect with an amazing community.

Over 8 weeks you'll learn Pole Dancing, Aerial Hoop or Silks while receiving:

✨ Weekly motivational text messages
✨ Fun mini challenges
✨ A challenge tracker
✨ Rewards and prizes
✨ Encouragement every step of the way

No experience needed.
No fitness level required.
Just a willingness to start.

📍 Lawnton & Tingalpa

Do you know someone who's been wanting to get off the couch, spend less time on their phone, or simply do something just for themselves? Tag them below or share this post—they might just thank you for it. 💜

This winter, choose to Move • Connect • Grow • Glow.

All the deets are here or link in bio or send is a Glow message and we will send you the link.
https://www.elementspoleaerialfitness.com/winter-glow-challenge/

✨ Ready to try something new this winter? ✨

Our 5-Week Intro Courses are the perfect way to start your aerial or pole journey in a supportive, beginner-friendly environment.

💫 Intro to Pole
🩵 Intro to Lyra (Aerial Hoop)
🌙 Intro to Silks

No experience needed. No fitness level required. Just bring yourself and a willingness to have fun!

Over 5 weeks you'll build strength, confidence, and learn amazing new skills while meeting a fantastic community of people who will cheer you on every step of the way.

✔ Beginner-friendly
✔ Small class sizes
✔ Supportive instructors
✔ Make new friends
✔ Discover what your body is capable of

Whether you've always wanted to try pole, dreamed of flying through the air on a hoop or wrapping yourself in aerial silks, now is the perfect time to start.

Tag a friend who should join you! 👯‍♀️

Elements Pole & Aerial - Lawnton
856 Gympie Road Lawnton
📅 Courses start June 29
Bookings are Essential https://www.elementspoleaerialfitness.com/intro-courses/

Starts June 29

Move. Connect. Grow. Glow.

Join us for 8 weeks of confidence, community and fun this winter.

Open to both new and existing students.

Comment GLOW below and we'll send you the details. 💜