Jindalee Fitness 24/7

WELCOME BACK, LISA! ✨

We’re so excited to welcome our Exercise Physiologist, Lisa, back from maternity leave! 💛

Passionate about women’s health, Lisa takes a holistic, evidence-based approach to helping women feel strong, confident and empowered in their bodies through every stage of life.

With a special interest in pregnancy, postnatal recovery, pelvic health, diastasis recti rehabilitation, strength training, Reformer Pilates and musculoskeletal conditions, Lisa provides personalised guidance and support to help you move, feel and live your best.

Whether you’re returning to exercise after having a baby, rebuilding strength and confidence, managing a health condition, or simply wanting to feel stronger, Lisa is here to support you every step of the way.

COME & MEET LISA!
In celebration of Women’s Health Week, Lisa will be available on Tuesday, 08/09, for you to pop in, have a chat, get to know her and see how your grip strength measures up! No bookings required, simply drop by and say hello. 👋

We’re so happy to have Lisa back and can’t wait for you to welcome her back too! 💛

If you’d like to book an appointment with Lisa, simply send her a DM at .ep or pop by reception to book in! ✨

To all the dads who lift us up, push us forward, always have our backs and prove that strength goes far beyond the gym, Happy Father’s Day! 💪

We’re celebrating all the dads, stepdads, grandads and father figures who make a difference every day. ❤️

This Liptember, we’re reminded that your mental health is just as important as your physical health.

Did you know 1 in 2 Australian women experience mental health issues?

We often focus on getting stronger physically, but true health is about looking after both your body and your mind.

Whether it’s moving your body, taking time for yourself, connecting with your community, or simply checking in with a friend, every little step towards better wellbeing matters.

This Liptember, let’s make mental health part of the conversation. 💗

Your mental health matters. Your wellbeing matters. You matter.

You can help join the conversation by grabbing a pair of fun Liptember socks or a lipstick, available for purchase from reception! A percentage of all profits will go directly towards the Liptember fundraiser, supporting women’s mental health.

But which one is right for you?

Both are low-impact. Both build strength. Both will have your core questioning your life 😂

The truth? You don’t have to choose. 🤍

Mat Pilates brings the control, stability + deep core work. Reformer adds resistance, support + a whole new way to challenge your body.

Mat + reformer = the ultimate Pilates combo. ✨

LIPTEMBER IS HERE AT JINDALEE FITNESS! 💗

This September, we’re proud to support Liptember and help raise funds and awareness for women’s mental health.

We’ve made it easy (and fun!) for everyone to get involved 👇

BUY & SUPPORT ➡️ Purchase a lipstick, socks or Pilates socks from reception. A percentage of profits will go directly towards the fundraiser.

JOIN THE ATTENDANCE CHALLENGE
Purchased one of our Liptember items? Add your name to our fundraiser leaderboard and start tallying!

✔️ Every gym visit = 1 tally
⭐ Every class attended = +1 bonus tally

At the end of September, Jindalee Fitness will donate $1 for every tally. And there’s more… the member with the most tallies wins a prize!

☕ LIPTEMBER MORNING TEA — SATURDAY 26 SEPTEMBER
Join us for a morning tea to celebrate everyone who has taken part, with food, a photo booth and plenty of fun!

WANT TO DONATE? You can donate directly to our Liptember fundraiser via the link in our bio or scan one of the QR codes around the gym.

Let’s get behind this amazing cause, have some fun and raise as much as we can together! 💗

We can’t wait to see your lipsticks, colourful socks and fun pilates socks around the gym all September! 🧦💄

JINDALEE STATE SCHOOL FETE, WE’LL SEE YOU THERE! 🎉

We’re excited to be joining the Jindalee State School Fete tomorrow! 🥳

And we’ve got some extra fun planned…

⏰ 3:30–4:00pm
🎯 Fun activity + prizes to be won!

Bring the family, have a go and go in the draw to win one of many prizes 👀🎁

There’ll be plenty happening throughout the fete, so come along, enjoy the atmosphere and make a fun afternoon of it.

📍 Jindalee State School
📅 Tomorrow 29th August
⏰ Don’t miss our activity from 3:30–4:00pm!

Who’s coming?

Jindalee State School Fete

Welcome Back, Sophia 👋

We’re so excited to have Sophia back in our coaching team!

With 5+ years of coaching experience, a Bachelor of Health Science, and currently completing her Master of Dietetics at UQ, she brings a powerful combination of science, experience and empathy to her coaching.

Her approach is all about finding the balance between science and sustainability, helping clients make meaningful progress without compromising their relationship with food, exercise or their body.

As a bodybuilder herself, she has a particular interest in strength, body composition, nutrition and brain health, with a strong belief that sustainable change starts with understanding the mindset behind our behaviours.

Whether your goal is to get stronger, change your body composition, improve your nutrition or build healthier habits, she’s here to help you do it with a science-backed, human-centred approach. 🤍

Come say hi next time you see her in the club. To book with Sophia, see reception or DM

There’s no perfect time to start, and you definitely don’t need to wait for Monday, a new month or a new year.

Start when you can. Start with one session. Start with the basics. Start wherever you are.

Because consistency isn’t about doing it perfectly, it’s about showing up and taking the next step.

Your only job? Start. We’ll take it from there.