Yoga Moreton Bay

A wonderful initiative from the City of Moreton Bay Council. Book your spot

The science of sleep Are you getting enough? Adequate sleep is an important factor in both our physical and mental health. Find out why in this talk at City of Moreton Bay Libraries.

When you wake in the middle of the night with worry, take a long slow deep breath and remind yourself you have 16hrs tomorrow to worry. Speaking from my heart and my practice. Namaste 🙏🏻💝🙏🏻

Breath control is stress control.
Take a long, deep, slow, smooth breath in

Comparison is the thief of JOY💕

Your practice of yoga this afternoon at McGavin view

Lovely practice at Norfolk Lakes Narangba this morning. Thank you for joining me in your practice: Roxana, Leisa, Tali, Soph, Craig, Fiona and welcome to Kerri and Josh. Namaste🌸💝🌸

A recent visit to Swami’s in Sydney. Rest,restore and replenish 🙏🏻💝🙏🏻 grateful

Inviting you shut down your eyes, taking time to listen to this beautiful piece of music.
Noticing how you feel after listening.
Enjoy this glorious day 🙏🏻💝🙏🏻

Suni-Ai (Listening Celebration) Snatam Kaur · Shanti · Song · 2003