Onyacase Personal Training & Massage Therapies

Hi if you would like to continue to follow on ya case please click on the link & add my new facebook account as this one will no longer be active by end of week

Casey De Souza

Hi ive created a new page & will be deleting this one . Click on the link if you wish to follow

https://www.facebook.com/share/1FryAWHuhU/?mibextid=wwXIfr

Casey De Souza

What a great morning teaching the kids from Brisbane West Regional Baseball some strength & conditioning. Extremely proud to see these legends give it 100% & go as hard as they did! Look forward to working with them in the future with their development.

Are you wanting to get back into shape but hate crowded gyms? Have babies/kids & need to bring them to your sessions? Onyacase Personal Training & Massage Therapies has got you covered. You get the entire space to yourself for your sessions! Also kid friendly, providing a large soft muscle mat for the kids to chill on whilst you sweat it out! SENIORS do ask about your discount too! The number 1 goal at OYC is longevity, training you to continue enjoying the things you love to do with the people you love for as long as possible!

Located on the cusp of Seventeen Mile Rocks/Jindalee/Sinnamon park contact Casey today for your complimentary 45 min health assessment & session.

1 Pan Protein Paella 500g Chicken Breast 120g Chorizo 220g Rice 1 capsicum 1 onion 300g mini roma tomatoes 120g peas 150g green beans Smoked Paprika , garlic & onion powder, salt & pepper. 500ml chicken stock Saffron (optional as its $$ AF) but is worth it Mix all together 180c in oven 40 mins take out stir then further 10-15 mins or until rice is cooked Squeeze Lemon to serve (optional) Approx 4 serves Per serve approx 430 calories 40g protein 32 carbs 13g fats