Life is all about Balance. This page provides clean eating examples that Personal Trainer 1 Clients and associates could use as reference.
Personal Training Options:
A. Personal Training
Personalised training for you only, for strength, endurance, muscle growth, tone up, get fit and healthy. You can choose to train once a week, twice a week, 3 times a week, 4 times a week or 5 times a week.
$60 per 45 minutes session
Train once a week, 4 times a month. monthly investment $240
3 monthly investment $ 660
6 monthly investment 1200
13/03/2026
10 minutes morning stretch🙆♀️
10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif you don't need to be crazy flexible for this routine! This is "Medium Level" ♥︎ / Werbung Are you feeling stiff and tense? Or have sore muscles from working ...
25/11/2025
After a month without regular exercise—craving biscuits and sweets—my body grew heavier and more sluggish...
This week, I resumed proper training.
After climbing 1,000 stairs, I moved on to strength training.
My whole body felt like it was burning and boiling from within.
The fatigue, the heaviness, the devil's grip on my body...
It all seemed to be forcibly expelled and driven out of me in one go!
Suddenly, I felt a refreshing clarity—pure and wonderful!
This must be the power of dopamine! Today's revelation: one truly cannot be too lazy!
11/11/2025
08/11/2025
Medium
22/10/2025
The difference is real💪
18/10/2025
🌿Good habits build a good life.
Cultivate these three habits and you can change your destiny and create a great life:
1. Wake up early
2. Read books
3. Exercise
18/10/2025
🌿Good habits build a good life.
Cultivate these three habits and you can change your destiny and create a great life:
1. Wake up early
2. Read books
3. Exercise
I feel like my self-esteem has been hurt.🥲
| Monday | 10am - 12pm |
| Tuesday | 9:30am - 11:30am |
| Wednesday | 9:30am - 11:30am |
| Thursday | 9:30am - 11:30am |
| Saturday | 1pm - 3pm |
| Sunday | 2:30pm - 4:30pm |