Kumpas Yoga

Welcome back to Term 3 yogis!! I hope you all enjoyed the last couple of weeks off over the school holidays, our family had a blissful week away on the Sunshine Coast soaking up the sun and enjoying a slower pace, it's our favourite winter escape 💝

Classes have resumed at The Pullenvale Hall come on down for some heart opening and warming yoga this morning for 9:30am class and hang back for a cuppa after The Curious Caravan ☕

Classes are resuming at The Pullenvale Hall this evening 💜

If you are new to yoga the Intro Pass is a great way to experience different styles, and times to see what works best for you.

$40 for 14 days of unlimited classes.

DM to enquire, walk ins welcome!

Times:

Sunday 6:00pm (Restorative)
Monday 9:30am (Gentle Align)
Monday 7:00pm (Dynamic Align)
Thursday 6:30pm (Dynamic Align)

kumpasyoga.com.au | 0421962344 | [email protected]

Grateful for the Kumpas Yoga community for showing up this term, thank you from the bottom of my heart 😘

A reminder that tonight will be the last class for Term 2 as we break for the holidays.

Classes will resume The Pullenvale Hall Sunday 12 July

The true challenge of restorative yoga isn't physical flexibility—it's mental stillness. Letting yourself do absolutely nothing can feel surprisingly difficult at first, but that is exactly where the healing happens.

Unwind from your weekend with our beautiful warm and welcoming community of yogis at The Pullenvale Hall and enjoy tea & coffee afterwards The Curious Caravan

~ Monday 9:30am & 7:00pm

Intro Pass still available 14 days of unlimited classes for $40.

Also;
Thursday 6:30pm
Sunday 6:00pm

More details ~ www.kumpasyoga.com.au

Time to balance your weekend with rejuvenating yoga.

Reset for the week Sunday 6:00pm The Pullenvale Hall

Experience a deep physical release with Restorative Yoga*

In restorative yoga, because the body is fully supported by props, the muscles can release tension without the effort required in active stretching.

Some key benefits include:

Fascial Release:
Long holds allow the connective tissue (fascia) to soften and hydrate.

Spinal Health:
Gentle, supported backbends and twists help maintain vertebral flexibility.

Reduced Physical Fatigue:
It provides a way to recover from high-intensity exercise or physical labor without further taxing the joints.

*Restorative Pass - buy 4 and receive a 5th class for free with the $100 Rest Pass.

Have you ever tried Bee Meditation?

Inhale Deeply: Take a long, slow breath in through your nose.

Hum on the Exhale: Keeping your lips closed, exhale slowly while making a deep, steady humming sound (like a buzzing bee). Focus completely on the vibration in your throat and head.

Repeat: Lower your hands to your knees and take a few natural breaths.

Repeat this cycle 5 to 6 times to experience full relaxation.

The humming creates sonic vibrations that stimulate the vagus nerve, which tells your brain to switch from "fight or flight" to the "rest and digest" parasympathetic state, cultivating a calm state for your entire nervous system.

Grounding and warming yoga is what we all need right now. Solid poses that anchor us through the feet, creating stability and integrity in the way we hold ourselves.

Building a practice that keeps you grounded also brings a sense of calm. Feeling your feet firmly on the ground gives you that absolute sense of your connection to the earth.

Through a series of poses that will root you through the soles of your feet you will not only have the confidence to keep yourself together, especially in times of overwhelm and anxiety, but you will also build the courage to continue to keep moving forward whatever challenges life throws your way

Join me for some deeply grounding yoga that will guarantee to warm you from the inside out.

Mondays 9:30am
Monday 7:00pm
Thursdays 6:30pm
Sunday 6:00pm

Kumpasyoga.com.au
The Pullenvale Hall