All About Movement

Thinking about Clinical Pilates but not sure where you’d fit?

We offer 1:1 or 2:1 tailored sessions, with exercises selected around your individual needs, goals and experience.

Your sessions may include floor-based exercises, reformer, Wunda chair and free weights, with your instructor there to guide your movement and progress your program over time.

Whether you’re returning to movement, working towards a specific goal or simply looking to build strength and confidence, your starting point is exactly that: yours.

Curious which option may suit you?

🔗 Ask the AAM team or learn more about Clinical Pilates via the link in bio.

You’ve probably spotted a new face around AAM lately. 👋

Meet Harry McLean, the newest osteopath to join our Newmarket team.

We’re giving you the quick introduction here, but we’ve also handed Harry the blog spotlight so you can learn more about his approach, interests and what brought him to All About Movement.

🔗 Harry McLean Launches a Fresh Chapter in Newmarket Care via the link in bio.

Already met Harry? Give him a 👋 below.

Ever wondered what all those colourful bits and pieces are at the All About Movement front desk? 👀

We stock a selection of exercise, mobility and support equipment that may be recommended by your practitioner as part of your individual management plan.

Not sure what’s appropriate for you? Have a chat with the AAM team or your practitioner before choosing a product.

Less searching online for “that stretchy band thing my osteo showed me”.

And yes, some of them are considerably more fun-looking than others. 😄

What if the goal wasn’t to keep you coming back?

At All About Movement, our focus is on understanding the cause of your symptoms, providing personalised care, and giving you the tools to help manage your movement with confidence.

Every person is different, and treatment recommendations are based on your individual needs and goals.
Our aim is to provide the right care at the right time, so you can keep doing what you love.

📅 Book online or get in touch to learn how we may be able to support your movement goals.

How does your body move when you’re not thinking about it?

Try these five simple movements:

✔ Look over both shoulders
✔ Reach your arms overhead
✔ Stand up from a chair without using your hands
✔ Balance on one leg
✔ Sit comfortably on the floor (if appropriate for you)

There’s no perfect score, but noticing changes in how you move can be a useful reminder to pay attention to your body.

If something doesn’t feel as comfortable or as easy as it once did, an assessment may help identify what’s contributing to those changes.

📍 Visit us at Newmarket Village.
🔗 Book online via the link in our bio.

Men’s Health Week is a reminder that looking after your health doesn’t have to start with a major life overhaul.

For many men, it’s the small things that get pushed aside first – that persistent stiff neck, recurring back pain, shoulder discomfort, lack of movement, or feeling like your body just isn’t working as well as it used to.

The good news? Small changes can make a big difference.

Regular movement, staying active, connecting with mates, and seeking professional advice when something doesn’t feel right are all positive steps towards better health and wellbeing.

At All About Movement, we encourage people to stay active, move well, and address concerns early so they can keep doing the things they enjoy.

This Men’s Health Week, take a moment to check in with yourself, your health, and the people around you.

📍 Newmarket Village, North Brisbane
🔗 Book online via the link in bio

Image facts and statistics: © 2024 Australian Men’s Health Forum