Teneriffe Athletic Club

Strong body. Grounded mind. Genuine community. 🧠💪

Meet tay a registered psychotherapist, accredited EMDR therapist and proud TAC member.

Combining strength training with running is more than a workout. It builds confidence, creates a sense of grounding and helps set a positive tone for whatever the day brings.

Thoracic mobility isn’t just for the gym, it can make everyday movement feel so much better. From reaching overhead and lifting to sitting taller and moving with ease, your upper back plays a huge role.

Try these four exercises to open your chest, improve your posture, and unlock smoother movement throughout your day. Let’s get moving! 🙌

From conquering half marathons and tackling trail races, ella steffens understands the value of strength training in supporting her running.

Working with TAC Exercise Scientist Chris Chan | AES, she’s building strength, reducing injury risk, and improving performance, both on the road and on the trails

“We’re a high-performing business, and to be able to do that, we need to have a high-performance lifestyle around us.”

Meet TAC members Matt and Hanna, owners of Mortgage Choice - Multi-Office Group and Mortgage Choice | Dan Cooke

As busy professionals and business owners, they understand that performing at their best starts with investing in their own health and wellbeing.

With efficient, high-quality training that fits around their lifestyle, TAC helps them stay strong, energised, and ready to perform.

PS. Thanks for our fancy water station! 💦

“Everyone can do it. It doesn’t matter what age you are or what strength you have, you can all adapt it to you”

This group of women met through TAC and now meet every morning to train together, following the TAC strength program as they push each other, share plenty of laughs, and get stronger together.

Strength is more than the program. It’s the community you build along the way

Stronger together, one rep at a time 💪

Celebrating our TAC members for showing up and putting in the work. Proud of this community! 🔥👏

Testing day. Time to see what you’re made of 💪

Months of consistency, hard work, and showing up. Now it’s time to put it to the test

This one is for our incredible Front Desk team ♥️

You are the heart of TAC, and we couldn’t ask for a better group of people. Thank you for everything you do. We couldn’t be more blessed

Smarter training starts with better data.

Our recent seminar showcased how performance technology can measure mobility, strength, balance, and movement quality, providing valuable insights to guide training and monitor progress over time.

By shifting from reactive to proactive health management, we can train smarter, perform better, and support long-term health and wellbeing