Teneriffe Athletic Club

What a great way to celebrate Global Run Day. A sunrise run led by , followed by .bne coffee for our members, hydration from .hydrate, fresh fruit, and recovery support from .au.

Running brings us together, but it’s the people that make it so special. Thanks to everyone who joined us

HYROX Station Tips | Week 5 of 8: The Rower

Power starts with technique. Drive through the legs, finish with the arms, then reverse the sequence on the recovery. Master the fundamentals to maximise efficiency and performance.

Join .crawford15 next week for tips on Station 6: the Farmers Carry

Happy Global Run Day! 🏃‍♂️

Here’s a great exercise from TAC StretchFit coach Anthony to improve recovery and injury prevention for runners

Meet TAC Member Experience Manager

With a passion for health and fitness, Alanah enjoys creating the positive culture that TAC is known for. Outside of the gym, you’ll usually find her spending time with her dog, reading, solving a puzzle, or planning her next travel adventure!

Be sure to say g’day next time you see her at TAC!

Meet TAC member Kasun!

As a doctor working long and demanding shifts, Kasun understands the importance of prioritising his health and training, no matter how busy life gets.

Since joining TAC, he has become a valued member of our community. Kasun embodies what TAC is all about: consistently showing up, putting in the work, prioritising long-term health, and bringing a positive attitude to every session.

We’re proud to have Kasun part of the TAC community

Here are some tips from TAC Coach .crawford15 to improve your burpee broad jumps for HYROX.

The step-up method helps conserve energy, staying low between reps keeps movement smooth, and recovering briefly on the floor can help lower your heart rate faster during the workout

Meet our new TAC StretchFit coach, Anthony!

With over 20 years of experience, Anthony has dedicated his career to the science and practice of stretching and mobility. His extensive background and study has led him to publish books and develop his own unique StretchFit system - a methodical, anatomy-based approach to improve flexibility, movement quality, and overall quality of life.

TAC StretchFit classes launch June 4th, so make sure to book your spot via the TAC app, and we look forward to seeing you in class!

The Ski Erg is the first station in a HYROX, so efficiency matters from the very first pull!

Here are a few tips from TAC HYROX coach .crawford15 on how to move more efficiently, generate more power, and save energy for the stations ahead 💪

Met

From moving to a new area to finding her people at TAC, she’s been showing up, staying consistent, and now training towards the Sydney Marathon 🏃‍♀️

Meet TAC HYROX Coach .crawford15

With extensive international HYROX competition experience, Harry brings both an athlete’s perspective and a coach’s insight to every session. He’s passionate about HYROX training and the strong, supportive community it builds!

Make sure to say g’day and give him a warm welcome when you see him in class!