Centenary Yoga

Here's an old one! Have a great weekend & namaste 🙏 🌿

Smiling is great Yoga! Smiling releases tension, triggers brain chemistry to release mood-boosting endorphins, dopamine, and serotonin, lowering stress hormones like cortisol.

A physical smile can shift perspective; incorporating a smile during a difficult physical or mental moment is a reminder not to take ourselves too seriously ! and helps balance effort with ease.
Smile together 🌿

Alignment! Living and loving 😍 your Practice. I love practising this either hips on the wall. You can 'walk' your sitting bones up the wall & keep great Alignment. Thanks YogawithRajput for the image🙏
Namaste 🙏 🌿

Happy birthday Ali! From all of us at Centenary Yoga 🧘‍♀️ ✨️ ♥️ 😌 🙏 💛

Happy birthday Nuria Gaudens Have a wonderful birthday week and enjoy Bali, thanks for your wonderful Yoga and Pilates teaching at Centenary Yoga and being a great friend 🧡

Sept 2026 is coming up! A wonderful 3or 5 days on magical Springbrook Mountain. More details and booking here: https://centenaryyoga.com.au/product/september-2026-centenary-yoga-5-day-sept-retreat-springbrook-mountain-brisbane-gold-coast/
Namaste #