M for fitness

21/09/2026

Wee Jacquie training for her solo sail around the world 💪🏻💪🏻 Jacqueline Hope
I’m loving our sessions Jacquie, you make me laugh ❤️

18/09/2026

That’s a wrap in week 4 of this latest strength and sprint block.

FAQ:

Did the heaviest dumbbell in the gym get lifted in the end? YES 🙌🏻

Do you always coordinate ball colours with shirt colours? I TRY MY BEST 😜 (this latest ball match was completely by chance so will be buying a lottery ticket )

Is that Manly Pool ‘s famous resident Charlie sneaking into the shot?
YES 💪🏻💪🏻🤩

How many times a day do you shout GOOD to your clients?
MANY MANY TIMES

Send a message to learn more

11/09/2026

Happy early birthday Emma 🤩🎉 she has no words 🤣 the gift of strength is yours! Also you’ve now beaten me on the leg press you wee monkey! ❤️❤️💪🏻
Manly Pool

01/09/2026

I’d like to introduce you to Jacqueline Hope 😎 She is mighty impressive.

Jacquie has a really cool goal……..are you ready for this…….

She is training to be the oldest woman EVER to sail solo, without stopping, around the world on her beautiful boat, Fleetwing.

The current title is held by Jeanne Socrates who completed her voyage on 7 September 2019, aged 77.

Jacquie will be 76 next week 🥳 She plans to set sail in around 12 months time when she will circumnavigate the globe singlehandedly, unassisted and non-stop via the Five Great Capes 🤯 She reckons she’ll be at sea for a further 10 to 12 months which will make her 78 when she succeeds 💪🏻💪🏻

Anyway, here’s some footage of our session yesterday. Here’s to you Jacquie 🙌🏻🙌🏻 Let’s take Jeanne down! I mean this in the nicest possible way! I’m so bloomin excited for this!! You’re quite the inspiration 😎❤️

29/05/2026

You gotta earn the weights girl 💪 That’s exactly what Monica did, getting to 15kgs on her Dumbbell bench press has been a goal of hers for a little while and we got there 🥳🥳 but now she won’t give them back to me! You can have them again next week, put ‘em down Monica! 😜😎❤️